Recipe For Curry Chicken Salad
This Healthy Curry Chicken Salad packs a punch of flavor! With vibrant and stunning colors and a subtle sweetness, you will love this recipe down to the last crunchy bite. This naturally gluten-free recipe is one I turn to again and again.
This Healthy Curry Chicken Salad is my latest twist, and you won’t believe how easy or how flavorful it is to make. I’ve used Greek Yogurt to lighten it up a bit, and I think you will agree that there is no sacrifice with this one!
You can eat this Healthy Curried Chicken Salad by itself or serve it in lettuce wraps or on top of a green salad. I also like to toast gluten-free bread and make a sandwich or use a wrap to make a chicken salad wrap.
Low Fodmap Curry Chicken Salad; Gluten Free
You can, but I recommend straining it in a cheesecloth lined fine mesh strainer for best results. Otherwise, this healthy curried chicken salad recipe will come out watery.
To make a Vegan Curry Chicken Salad, use cooked and cubed tempeh or Gardein Chicken in place of the chicken. Use dairy-free Greek yogurt for the yogurt and Veganaise in place of mayonnaise.
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Curry Greek Yogurt Chicken Salad
For a lunch that is full of flavor, this Healthy Curry Chicken Salad never fails to delight! It is simple to make and easy to adapt to your personal preferences.
Calories: 472 kcal | Carbohydrates: 23 g | Protein: 30 g | Fat: 29 g | Saturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 86 mg | Sodium: 352 mg | Potassium: 803 mg | Fiber: 3 g | Sugar: 16 g | Vitamin A: 400 IU | Vitamin C: 8 mg | Calcium: 84 mg | Iron: 3 mg
Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.Chicken Salad just got a makeover! This Curry Chicken Salad recipe is a mouthwatering flavor bomb. Loaded with curry powder, creamy mayo, crunchy celery, and onion, this recipe will be on repeat for make-ahead lunches!
Trader Joe's Curry Chicken Salad (copycat)
Do you love hearty salad recipes that fill you up and are healthy? Check out my Mediterranean Quinoa which is packed with veggies, and my Blackened Shrimp Salad is ready in just 10 minutes!
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If you know me, you’ll know that there are three things I love (besides peanut butter and chocolate): chicken, salads, and curry! Throw those three foods together and what do you get? Curry Chicken Salad!
Chicken Salad With Curry And Dried Apricots
This Curry Chicken Salad recipe is the best chicken salad I’ve ever had. There’s no way I’ll be going back to regular chicken salad! Curry powder, mixed with creamy mayo, crunchy celery and red onion, juicy and moist shredded chicken, gets laced with honey, lemon, and mustard. It is an explosion of flavor and texture in one little bite!
This recipe is perfect for meal prep! I like to make a batch at the beginning of the week and serve it with lettuce cups or tortillas for lunch. It’s perfect for low carb and keto diets, and if you use a compliant mayonnaise it is whole30 friendly as well!
Mix all of the ingredients together until they are well combined. Add a little salt and pepper to suit your taste and enjoy!
Goddess Curry Chicken Salad Recipe
Calories: 382 kcal Carbohydrates: 4 g Protein: 27 g Fat: 28 g Saturated Fat: 5 g Polyunsaturated Fat: 14 g Monounsaturated Fat: 7 g Trans Fat: 1 g Cholesterol: 91 mg Sodium: 287 mg Potassium: 331 mg Fiber: 1 g Sugar: 2 g Vitamin A: 160 IU Vitamin C: 3 mg Calcium: 30 mg Iron: 2 mg
I'd love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don't forget to follow @the.I originally shared this curried chicken salad on my salad column on Serious Eats in 2011. All these years later, it is still one of my favorites. Savory, sweet, and a little spicy – with lots of fresh crunch from grapes, cashews, celery, and scallions – it is wonderful over greens or piled into a sandwich. The creamy dressing is flavored with curry powder, a blend of spices like coriander, cumin, turmeric, ginger, cinnamon, and cardamom, to name just a few. I recommend using poached chicken to make the salad, but roasted chicken breasts or rotisserie chicken work well too.
As mentioned above, I use poached chicken for this recipe — it’s easy and the method yields super tender chicken. If you’d prefer to use roasted chicken, you’ll need 3 pounds bone-in, skin-on chicken breasts. Preheat the oven to 425°F and line a baking sheet with aluminum foil. Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast for 30 to 35 minutes, or until done, and then let cool.
Curry Chicken Salad Recipe
Add the chicken, celery, grapes, scallions, cashews, and a pinch of cayenne pepper, if desired, to the dressing (if not serving immediately, hold off on adding the cashews so they stay crunchy).
Toss well, and then taste and adjust the seasoning, if necessary. (If using a rotisserie chicken, be careful when mixing so that it doesn’t fall apart too much.)
I'd love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @.
Whole Foods Curry Chicken Salad (copycat)
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.With Indian-inspired flavors, this Curry Chicken Salad is delicious and nutritious. Easily made with antioxidant-rich curry powder, crispy vegetables, and crunchy cashews, this is one salad you’ll want to make again and again. Enjoy as a sandwich with gluten-free bread or in lettuce wraps to be Whole30-friendly curry chicken salad.
That might be a bold statement, but trust us, take one bite of this salad and you’ll fall in love! Made with creamy mayo, crunchy celery and apples, warm and spicy curry powder and the bright flavors of lime and cilantro this curry chicken salad is sure to win you over. As much as we love our Waldorf Chicken Salad, the spicy and antioxidant-rich curry makes this one a delicious and robust salad that we keep on rotation for our menu.
Keto Curry Chicken Salad
It’s simply one of our favorite recipes when we’ve got cooked chicken on hand – either leftover from a roast chicken or a store-bought rotisserie bird. Turning leftovers into a lunch wonder is what we’re all about!
We’ve packed this Curry Chicken Salad full of fresh veggies and suggest serving them in butter lettuce or leaves of fresh romaine lettuce to up your veggie quotient even more. They’re Whole30-friendly and made without any added sugars when you use a clean mayonnaise.
We like the avocado oil-based mayonnaise from Primal Kitchenfor it’s mild, neutral flavor, creaminess, and convenience – not to mention lack of preservatives or added sugar.
Curry Chicken Salad Recipe With Grapes And Celery
For the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition information, listing kcals, protein, carbohydrates, cholesterol, fiber, sugar, sodium, total fat, and more per serving.
Confused about poultry labeling? Check this post out to learn all about how to choose the best chicken in the grocery store.
Whether you’re prepping this curry chicken salad ahead of time for easy grab-n-go lunches, or you have leftovers after serving for your dinner, store the salad in a covered container in the fridge for up to 4 days.
Curry Chicken Salad (whole30)
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