500 Calorie Omelette Recipe
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My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here! Today’s meal plan is being linked up to Mrs M’s Meal Planning Monday as always, with thanks as always, and has TWO new 5:2 fast day diet recipes, as well as some other treats too…..for those MUCH-LOVED feast days!! This week was also the launch of the NEW Tea Time Treats challenge, which I am delighted to say, has linked up with Dom’s Random Recipes, for ONE crazy fun-filled month……you can read all about it here: Tea Time Random Recipes – A DOUBLE the Fun Cooking & Baking Challenge for September! The new Herbs on Saturday challenge will open tomorrow and as always, I will be baking with Be-Ro over the weekend with Sepia Saturday! Anyway, time for me meal plan and for those on the 5:2 diet, which I am still following, there are two fast day meal plan ideas……and new recipes as I mentioned before! Have a GREAT week, and see you later, Karen
And now for my NEW 5:2 Recipe – I have had requests for BREAKFAST recipes using eggs, and here is my FIRST offering – Cheese & Tomato Breakfast Omelette (170 calories) – perfect for breakfast, brunch or supper! Stay tuned for MORE new recipes later in in the week…….Karen
Low Calorie Omelette (healthy Recipe)
A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5:2 diet or Weight Watchers....packed with flavour, which belies the fact that is is low calorie, and is also perfect for those who keep hens and often have small eggs. Makes a lovely light lunch or supper dish too - serve with fresh salad or crusty bread for non-fast days.
A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5:2 diet or Weight Watchers....packed with flavour, which belies the fact that is is low calorie, and is also perfect for those who keep hens and often have small eggs. Makes a lovely light lunch or supper dish too - serve with fresh salad or crusty bread for non-fast days. (170 calories)
Heat up a small non-stick frying pan and spray the oil into it, then add the onions and fry over a gentle heat for 3 to 5 minutes or until nearly soft; add the halved cherry tomatoes and cook for a further 3 to 5 minutes or until the tomatoes are soft and just start to release their juices. Take off the heat and add the chopped basil leaves, Spoon the tomato mixture into a bowl and wipe the pan clean.
Diet Meal Plans: What To Eat For 500 Calorie Fast Days
Beat the eggs with a little water and then season to taste with salt and pepper. Heat the non-stick frying pan over a medium heat and then add the beaten eggs, swirling them around the pan and constantly tipping the pan and drawing the edges into the middle, to allow to runny egg to run out and set. (Use a wooden fork or Teflon spatula)
When the eggs are nearly set to your liking, sprinkle the Parmesan cheese over one half and then spoon the tomatoes over the top of the cheese, flip one half over and cook for a further 1 to 2 minutes until the omelette is set.
Slide the omelette out of the pan on to a warm plate and season with black pepper. Can be served as a light lunch with salad leaves, but add the calories on for that!
Calorie Egg White Omelet With Spinach And Tomatoes
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Healthy Omelette Recipe
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This is the best vegetable omelet recipe! At just 296 calories, it’s healthy and filling… and it also comes with 5 extra veggie combinations to add to these healthy omelet recipes.
The healthy omelet recipe below is vegetarian and packed full of superfoods like avocados and eggs. So your food tastes great, and makes your feel amazing.
Weight Watchers Western Breakfast Omelet
Though most of you will enjoy this veggie omelette recipe for breakfast… it can be enjoyed anytime of day. And as a bonus, it’s inexpensive and can be made in under 15 minutes.
From a shopping list, to a printable recipe card. You’ll even find low calorie cooking tips for healthy omelettes recipes, extra veggie combinations and more in the sections below.
Don’t like avocado, or tomatoes? In the “How to Guide” section you will find 5 more veggie combinations to make these omelet recipes healthy, and with your favorite ingredients!
Healthy 400 Calorie Breakfasts
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
It’s easy to make an omelette recipe healthy and low calorie. Here are our tricks and tips to making low calorie omelet recipes. Try these tricks on all your favorite egg dishes!
IMPORTANT NOTE: In the next section we have supplied you with 5 more veggie combinations… So if you don’t like avocado, tomatoes and onions, there are more to choose from coming up!
Thai Omelette Recipe For Kai Jeow, A Crispy Puffy Golden Brown Omelette
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this vegetable omelette recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this veg egg omelette recipe can be doubled or tripled with the click of a button.
So we have supplied you with 5 more veggie combinations, just in case you don’t like the ones we love (avocado, tomato, red onion). This can also help you shop what’s on sale, and take advantage of what you already y have on hand!
Now… I know that I gave you cheese options here (because I’m a cookbook author and I can’t help myself). But honestly, all of these combos will work with any cheese! So get creative and use your favorite!
Dishes Under 500 Calories Archieven
What makes this the best vegetable omelet recipe, is the 5 additional veggie combination above. So if you clicked the “skip to recipe” button, scroll back up and see the 5 additional veggie omelet flavors in the section above.
These filling omelettes are both delicious and good for you! Enjoy them for breakfast, or for dinner (as the French do). They are wonderful any time of the day!
This healthy vegetarian omelette recipe is great for breakfast, and also makes an elegant dinner served along side a crisp salad. Serve this veg omelet recipe anytime of the day!
Egg White Omelette (under 300 Cals)
Serving: 1 omelette Calories: 296 kcal Carbohydrates: 9.9 g Protein: 17.9 g Fat: 1.5 g Saturated Fat: 5.9 g Cholesterol: 375 mg Sodium: 234
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