Quest Banana Protein Powder Recipes
So simple to make and such a classic flavor combo, this extra rich and creamy Chocolate Banana Protein Shake sure will satisfy after a hard workout, or will start your day on the right foot!
So I just officially joined my local gym! That’s right, I decided to start going back to the gym again. Got a little tired of working out alone in my basement and needed a bit of a change of scenery… Sure feels good to be working out with other people again.
When I come home after my morning workout, though, my body demands nourishment in a hurry. And this classic protein shake is my favorite way to oblige!
Thick & Creamy Peanut Butter Banana Protein Shake
Well, not so fast. I like to make mine extra rich and chocolaty and also super thick and creamy. Sooo, I throw in a few more ingredients in that blender. Just a few, don’t worry.
That shake is still super easy to make, so today’s post will be short and sweet (for a change!). Happy to share my quick shake recipe with you all!
Just like with any shake, or well basically most shakes, just throw all your ingredients in your blender. For this particular one we’re talking:
Banoffee Pie Protein Smoothie
Process on high until smooth, although initially, you might want to just pulse a few times, which will help in breaking up those ice cubes.
Now all that’s left to do is pour that delicious protein shake into a beautiful glass, and garnish it as desired, if your tummy is patient enough and will let you do that!
So simple to make and such a classic flavor combo, this extra rich and creamy Chocolate Banana Protein Shake sure will satisfy after a hard workout, or will start your day on the right foot!
Cookies And Cream Protein Shake
Calories: 211 kcal , Carbohydrates: 23 g , Protein: 28 g , Fat: 4 g , Cholesterol: 4 mg , Sodium: 246 mg , Potassium: 635 mg , Fiber: 7 g , Sugar: 8 g , Vitamin A: 575 IU , Vitamin C: 12 mg , Calcium: 279 mg , Iron: 3.5 mg
If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!Get your protein and delicious taste all in one with this easy 4 ingredient protein shake made with bananas. Enjoy a perfect blend of natural sweetness and essential nutrients in this smoothie that can be prepared in only a few minutes, making it perfect for any time of the day.
Place all of the ingredients into a blender and blend until the mixture is smooth. Finally, add a few ice cubes to give your shake an extra blast of coldness. Serve in a large glass or shaker bottle and enjoy!
Peanut Butter Protein Shake
• 30g of protein. The protein content comes from the plant milk, almond butter, and high quality protein powder to help your body repair and stay strong
If you’re vegan, this shake can make the perfect breakfast. Just substitute the milk with almond milk and use vegan-friendly protein powder instead of whey powder. You can also get creative by adding in other favourite fruits and seeds such as raspberries and chia seeds for a nutritious start to your day!
If I am making this recipe for my breakfast smoothie, then I always add 1 teaspoon of chia seeds, 1 extra banana, 1 teaspoon of vanilla extract, and some frozen spinach
Strawberry Banana Protein Shake Recipe
I love using banana in my smoothies and protein smoothie recipes. Check out some more of my favourite banana smoothie recipes. My favourites in this exact order are:
Blenders are an essential tool to whip up your high-protein shakes with ease. It’s important to find a blender that meets the needs of your lifestyle and can make the perfect smoothie – not too thin or too thick! Pay attention to brands, noise level, and durability when selecting your blender. Additionally, consider buying accessories such as travel cups or lids. All these factors will help make your protein shake experience successful and enjoyable.
Try this banana protein shake recipe that is quick, easy and tasty! Made with only 4 ingredients, this is a great healthy breakfast smoothie or quick high protein snack.
Cookies And Cream Protein Bars (no Baking!) The Big Man's World ®
Hi I'm Georgia, the creator and author of Simple Green Soul. Choosing to follow a plant based lifestyle has positively impacted my life with both physical and mental changes and I feel compelled and inspired to help you also do the same!I love banana bread, and I love bananas with peanut butter… so this Healthy Peanut Butter Banana Protein Bread just needed to happen! It’s super moist with a hint of cinnamon, and packed with protein while being relatively low in fat. But most importantly, it’s absolutely delicious. So delicious, after one slice you just have to go back for another! This irresistible bread is also gluten-free, low-fat, and high in protein – perfect for a post workout treat.
To a a healthy dose of muscle-building protein to this bread, I used Quest Nutrition Protein Powder in Cinnamon Crunch. A vanilla-flavored protein would work too! Very important to note this is a whey blend containing 60% whey isolate and about 40% casein protein. I do not recommend using 100% pure whey isolate in this recipe as it may dry out the bread or give it a weird texture. Whey concentrate, soy isolate, or a vegan protein blend should also work. You just may need to adjust the amount of liquid to get a thick, spreadable dough.
For the flour, I used gluten-free baking flour since my husband is gluten-intolerant. You can also use all-purpose flour, brown rice flour, cake flour, cassava flour (Paleo), sorghum flour, spelt flour, or whole wheat pastry flour. If you want to lower the carbs, you can try substituting half as much coconut flour. Or, if you don’t have flour, you can also blend oats into a fine flour!
Chocolate Banana Protein Shake • The Healthy Foodie
To add just the right amount of sweetness, I used my favorite organic stevia blend that’s twice as sweet as sugar with no aftertaste! If subbing granulated sugar, granulated erythritol, baking stevia, or monk fruit sweetener; you may need up to twice as much sweetener (half a cup). If using stevia extract or drops, please refer to the brand-specific conversion chart!
The only other ingredients (besides baking soda) are bananas, yogurt, egg whites, and peanut butter! I recommend using black speckled bananas for the best flavor. Greenish yellow or black mushy bananas are not ideal.
The yogurt is only there to increase the protein a little bit and lower the carbs. Substitute another speckled banana for a slightly richer and higher carb version 😉
Chocolate Protein Shake
If you can’t have eggs, you can use one-quarter cup of warm water with two tablespoons of ground flaxseed. Alternatively, you could use a vegan egg replacer product.
Last but not least, I used natural creamy peanut butter for just the right amount of peanut butter flavor. You can also use any flavored peanut butter, almond butter, cashew butter, or sunflower butter (will react with baking soda and turn inside of loaf green).
Here’s the recipe for this Peanut Butter Banana Protein Bread! I know you guys will love it. I’d love for you to rate and comment below if you try it! 😉
Protein Banana Pudding
This peanut butter banana protein bread is gluten-free, low-fat, and high-protein with all the peanut butter flavors, bananas and cinnamon you could ask for!
Calories (per slice, using extra banana): 144kcal, Fat: 4.3g, Sat fat: 0.8g, Carbs: 18g, Fiber: 3g, Sugar: 7g, Protein: 10g, Sodium: 270mg
These Morning Glory Protein Muffins are an explosion of happy flavors! They have grated carrot, shredded apple, chopped pecans, orange, and ginger. Of course I made them gluten-free, dairy-free, and packed with protein! These muffins make a convenient breakfast or snack. Feel free to add raisins, coconut, or pineapple juice in place of the orange juice. You can also make these vegan by substituting the egg white for ground flax!
Chocolate Banana Protein Muffins In A Blender
I've been wanting to make Protein Hot Cross Buns for awhile now! Hot Cross Buns are a traditional Easter dish, a lightly sweet roll full of raisins and spices (think bagel meets roll for texture). I used orange icing for the symbolic cross on top which signifies Jesus' death on the cross. Since tomorrow is Good Friday, I thought what better day to post this recipe! You can make these luscious rolls with or without the yeast or collagen. This recipe is surprisingly easy, and as always, gluten-free and dairy-free ;)
These Blueberry Oatmeal Protein Cookies make the yummiest breakfast or snack! They're packed with protein with hearty oats and bursting blueberries. You can add a drizzle of almond icing if you're feeling fancy! I love that they're gluten-free and dairy-free, and my kids love the smaller size.
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