Low Fat Easy Smoothie Recipes
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If you’re in a hurry for breakfast, stuck for lunch time inspiration, or just in need of a hassle free snack, look no further than these low calorie smoothie recipes!
But once you’ve tried a few of the low calorie smoothies on this list, you’ll certainly be converted to the merits of drinking your breakfast!
Low Fat Kiwi Lime Smoothie Recipe
It’s hard to overstate how much time whizzing up a healthy smoothie recipe instead of your usual breakfast or lunch recipes can save (but if you want a more solid lunch, we do have some awesome veggie low calorie lunches right here!).
Most of the smoothies on this list take around 5 minutes to prepare, then pour into a glass and you’re good to go!
The second advantage to these easy, healthy smoothie recipes is their flexibility! Smoothies allow, and even encourage substitutions more than many other recipes.
Blueberry Smoothie Recipe
With some recipes, lacking a certain ingredient can make a crucial difference to the quality of the final dish. Or a substitution can change the flavour really significantly.
All of the healthy smoothies on this list contain ingredients and instructions to achieve a certain flavour and consistency of smoothie, but if you aren’t able to follow the recipe exactly, no sweat!
Finally, unlike certain juices which strain out the skin and pulp of the fruits and veggies that make them, smoothies keep all of that good stuff in (try these vegetables smoothies for more healthy drink options!)!
Low Calorie Berry Licious Smoothie Bowl
Since the skin of fruits and vegetables is usually the most fibrous, vitamin and antioxidant rich part, you’ll feel the benefits of leaving it on when blending up your low calorie smoothies!
This avocado and spinach smoothie is a good place to start since it comes in at just 292 calories but contains a whopping 14g of protein, meaning that it’ll keep you feeling full until lunch.
While all of the low calorie smoothies for weight loss on this list work well for breakfast, there are certain classic flavour combinations that are more palatable when you’ve just woken up: this blueberry and banana low calorie smoothie has got those classic breakfast flavours without the hassle of having to actually cook the oatmeal or pancakes!
Smoothies To Lose Belly Fat Fast Recipes
In short, there are few breakfast foods that are as easy, filling and tasty than these low calorie smoothies for weight loss!
We’ve got plenty of low calorie smoothie ideas for anyone following a vegan diet (we’ve also got vegan low calorie breakfasts btw!). In fact, all of the smoothies on this list can be very easily vegan-ised!
Just swap out any dairy in smoothie recipes with yoghurt or milk for a plant based alternative (find out which milk is healthiest here)!
Healthy Strawberry Banana Smoothie
Don’t be put off by the kefir based smoothie recipes on this list; plast based kefirs are easily available, and the fermentation process of kefir means it has huge benefits for gut health, thanks to its probiotic qualities!
This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! So I think we can trust that it’s going to be pretty darn healthy!
This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. And for you banana haters out there, it’s banana free!
Healthy Smoothie Recipes In 2023 — Easy Breakfast Smoothies
This delicious Spirulina Smoothie is filled with tropical flavors and a huge boost of detoxifying, alkalizing, and immunity-boosting nutrients! It’s ultra-satisfying, creamy, and super easy to make! Add a tablespoon or two of sea moss gel to pack in even more nutrients!
Delicious Date Smoothie – take your dates to the next level with these impressively tasty and animal friendly smoothie that’s packed with omega 3s!
A smoothie with fruit and veggies is ultra healthy! Tips on how to use what’s on hand and tailor to your tastes. You pick your favorite fruits and vegetables to make a delicious smoothie.
Healthy Breakfast Smoothie Recipes For All Day Energy In 2023
This vegan carrot cake smoothie tastes like carrot cake but is healthy enough to enjoy for breakfast or a yummy snack any time of day. You’ll love this creamy blend for a high-protein treat!
This is a green smoothie recipe that is super healthy, full of vitamins and nutrients! The main ingredients are kale, nectarines, orange, basil and chia seeds. A detoxifying and blood nourishing smoothie, great for any time of your day.
Frozen bananas and strawberries blended together with plant based chocolate protein powder, spinach and unsweetened vanilla almond milk for a sweet, tangy and creamy blend (try one of our other protein powder ideas if you like this)!
Healthy Banana Smoothie (11g Of Protein!)
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
This healthy Kefir Green Smoothie recipe is made with frozen fruit, spinach and milk kefir. Makes a delicious and easy breakfast, or a great addition to a nourishing lunch.
Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.
Keto Smoothie Recipe Book: 75 High Fat, Low Carb Smoothies And Shakes (paperback)
Thick, creamy, and filled with beautiful flavors, this Cherry Banana Smoothie is the perfect energy-packed breakfast! Made with fresh fruits, without any added sugars, it’s a healthy, antioxidant-rich drink that is just so delicious.
This apple kiwi kale smoothie is a delicious way to pack in some nutrients in your day. This smoothie is super refreshing! It’s great for breakfast, or a healthy snack, and will only take you 5 minutes to make (smoothies are always a great low calorie snack idea – but there are more out there too)!
This delicious vegan beet smoothie is easy to make with simple ingredients, high in protein and packed with nutrition (for more vegan protein smoothies, try these). Enjoy this bright and beautiful creamy blend any time you need a boost in energy.
Low Calorie Smoothies (under 100 Calories!)
This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It’s packed with fruity freshness and wonderful flavors. It’s also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.
This nutrient rich mango kale smoothie boosts your immune system thanks to antioxidants and vitamins. Only 6 ingredients and 3 minutes is all it takes to make it!
This Blueberry Kefir Smoothie is made with frozen blueberries and milk kefir. A simple recipe that makes for a great grab-and-go snack or breakfast smoothie.
Low Calorie Smoothies Under 250 Calories
This vegan Mango Spinach Smoothie is a delicious, quick and easy breakfast or snack that both kids and adults love (and if you like this, check out these easy mango recipes too!). With banana, spinach, ginger and mango it’s sweet and fresh with a gingery kick – and half of all the greens you need in a day.
Healthy Strawberry Smoothie Recipe with frozen strawberries, banana and without yogurt. It is easy for kids to make and tastes delicious. Simply the best!
This healthy mango spinach smoothie is an easy breakfast smoothie. Packed with fresh spinach, mango, banana and a scoop of chia seeds (read about eating chia seeds for weight loss here)
Low Fat Strawberry And Blueberry Smoothie
Get your 5-a-day in one glass with this delicious broccoli smoothie. Filled with lemon, ginger and pineapple flavor you won’t even taste the broccoli. Make it with fresh or frozen broccoli – just use what you have.
This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that’s perfect for a hot day.
Power up your day with this delicious and simple green smoothie with hidden veggies! It’s the ultimate sweet, creamy and tasty drink — even the kids will love it! Requiring only five simple ingredients, this healthy banana spinach smoothie recipe makes such a quick and easy breakfast or snack (for more like this, try our vegetarian low calorie breakfast ideas too)!
Best Healthy Smoothie Recipes
Thick, creamy, and perfectly sweet, this Goji Berry Smoothie is just amazing. Loaded with beautiful flavors and powerful SUPERFOODS, this smoothie is equally delicious and HEALTHY. Packed with nutrients and immune-boosting VITAMIN C and made without any added sugars, it’s a perfect energy-filled breakfast.
A fresh and vibrant Orange Carrot Basil Smoothie that’s just bursting with healthy, fresh ingredients. It’s super easy to whip up and will give you the best start to the day during the warmer months!
Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to woman or man!
Low Sugar Smoothies That Taste Amazing
Opened a pack of beets and don’t want to drink beet smoothies the entire week? No problem! Try out our bangin’ Beetroot Pasta, or this beautiful Chickpea Salad (incl. beets). If you’re looking to fuel yourself pre-run, then you must check out the famous iskiate. For recovering from long runs or workouts, get a runner’s sandwich down you!
I’m not a foodie, although I do love eating. I believe food should serve us and our goals, not hinder. Taking control and responsibility for what I eat is important to me.
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