Banana Bread Recipes Using Coconut Flour
- Coconut Flour Banana Bread (paleo, Gluten Free, Keto)
- Banana Bread {coconut Flour}
- Paleo Coconut Flour Banana Bread (gluten Free, Dairy Free, Fructose Friendly, Grain Free) By Chompchomp. A Thermomix ® Recipe In The Category Baking
- Coconut Flour ''primal'' Banana Bread Recipe
- Bowl Gluten Free Banana Bread
- Coconut Flour Banana Bread (with Caramelized Bananas!)
This coconut flour banana bread can be mixed together all in one bowl with 10 simple ingredients. It’s sweetened only with bananas, but still deliciously sweet!
Holy moly, this bread is SO good. Maybe even better than my best banana bread recipe?!? For what it’s worth, all of my taste testers (even those that aren’t gluten-free) agreed that this bread is straight up delicious.
And this banana bread recipe isnot only gluten-free, but it’s also grain-free, dairy-free and paleo.It’s flavorful and moist with a semi-crisp exterior and it’s easy to cut without being overly crumbly and falling apart.
Coconut Flour Banana Bread (paleo, Gluten Free, Keto)
We’ve been eating this banana bread for breakfast, as a snack or as an after-dinner dessert. Isaac loves it warm (I pop it in the toaster oven for a few minutes to reheat), but I think it’s delicious at room temperature. I like that it’s portable as well — just last week I cut off a big chunk of the loaf and took it with me as a travel snack. Honestly, I was trying to save a slice to share with my friend, but I ended up eating it all while on the plane. Oops!
Coconut flour is a naturally gluten-free flour made from dried coconut meat that has been ground. It’s unsweetened, although the natural sugars in the coconut give coconut flour a mildly sweet flavor. Coconut flour contains more fiber than any other flour, making it especially filling. The high amount of fiber also makes coconut flour super absorbent so when using it for baking you typically can’t use it as a 1:1 sub for all-purpose flour or even almond flour.
Flour – As mentioned above, you can’t sub in another flour for coconut flour in most recipes so I don’t recommend using a different flour. This recipe was created specifically for coconut flour.
Banana Bread {coconut Flour}
Eggs – I haven’t tried using a vegan substitute for the eggs in this recipe, but someone did let me know they used flax eggs and the bread turned out, but it didn’t rise as nicely and had a denser texture. Let me know in the comments below if you try a vegan version!
Almond Butter –You can use a different nut butter as a sub for the almond butter. You could also use tahini or sunflower seed butter if you need a nut-free option.
Coconut Oil – The coconut oil and almond butter replace traditional butter in this recipe, but if you don’t have coconut oil you can use butter or another oil instead.
Paleo Coconut Flour Banana Bread (gluten Free, Dairy Free, Fructose Friendly, Grain Free) By Chompchomp. A Thermomix ® Recipe In The Category Baking
Chocolate Chips – The great thing about this bread is that it’s sweetness comes from the banana and the chocolate chips, but you can totally skip the chocolate chips if you want this bread to be free from any added sugar. You could also sub in something else like blueberries for the chocolate chips!
Allow your banana bread to cool completely before storing. I recommend storing in an airtight container in the refrigerator for up to one week. You can also freeze banana bread for up to three months. When you’re ready to eat it, you can eat it cold or at room temp, but I prefer to heat it up in the toaster oven.
Serving: 1 slice | Calories: 184 kcal | Carbohydrates: 12 g | Protein: 4 g | Fat: 14 g | Fiber: 2 g | Sugar: 5 g
Coconut Flour ''primal'' Banana Bread Recipe
Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here.This is the best Coconut Flour Banana Bread you’ll ever try. It’s easy to make, not overly sweet, and reminds me of the real thing– without using gluten or dairy.
I’ve said it before, but I’ll say it again: Coconut flour is SO tricky to work with. You’d think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut Flour Carrot Cake, and Coconut Flour Lemon Poppy Seed Muffins, I would have a pretty good idea of how to make practically
However, it still took me 6 different attempts to get this recipe right. My picky toddler has deemed this coconut flour banana bread to be the “best ever, ” so I suppose my effort was worth it!
Easy Paleo Coconut Flour Banana Bread
The resulting Coconut Flour Banana Bread is moist, without being gooey in the middle, and is also not overly sweet. It could still pass as “normal” banana bread, which is why I added just a touch of natural sweetener, but you could definitely omit the coconut sugar entirely if you don’t mind having a less-sweet bread for your family.
(See the notes below the recipe if you are interested in using maple syrup instead. I tested that, too, but the results are more moist.)
Keep in mind that the riper your bananas are, the sweeter the banana bread will be, so be sure to use bananas with LOTS of black spots on their skin for best results.
Keto Coconut Flour Bread
When making this recipe, be sure to use the “scoop and swipe” method for measuring. I dip the measuring cup into the bag of coconut flour to get a heaping scoop, then use the back of a knife to swipe the excess off the top.
I’ve also included the weight of the ingredients in grams in the recipe below, if you prefer to measure using a food scale.
Like most coconut flour recipes, this one does require more eggs than a recipe using any other type of flour. Coconut flour is freakishly absorbent, and because of that it requires eggs for both structure and moisture.
Almond Flour Banana Bread
Trust me when I say that I used as few eggs as necessary to produce a good result. On the bright side, the eggs do give this bread more protein in each slice.
If you need a vegan recipe, check out my Vegan Almond Flour Banana Bread recipe, or the Vegan Buckwheat Banana Bread (which is nut-free) found in my first cookbook.
Coconut flour tends to stick to pans more than other varieties of flour, so I like to line my loaf pan with parchment paper to guarantee the banana bread will easily release from the pan later.
Bowl Gluten Free Banana Bread
To make your life easier, spray the pan with a little bit of oil, then press the parchment paper into the bottom of the pan. The light coating of oil will hold the parchment paper in place, so it doesn’t wiggle around while you pour the batter in!
This is the BEST coconut flour banana bread recipe! No oil or added sugar required, this bread is moist and healthy. Gluten-free, nut-free, Paleo.
Calories: 128 kcal , Carbohydrates: 18 g , Protein: 5 g , Fat: 4 g , Saturated Fat: 2 g , Cholesterol: 93 mg , Sodium: 229 mg , Potassium: 199 mg , Fiber: 4 g , Sugar: 9 g , Vitamin A: 153 IU , Vitamin C: 3 mg , Calcium: 34 mg , Iron: 1 mg
Coconut Flour Chocolate Chip Banana Bread
Nutrition information is for 1 of 10 slices. This information is automatically calculated, so it’s just an estimate and not a guarantee.
I slightly modified this recipe to help prevent the soggy middle that some readers were reporting, and I added the weights for those who like to be exact with a kitchen scale.
If you are still in love with the original version, I only changed 3 things: I reduced the number of bananas from 4 to 3, I added a teaspoon of baking powder to help it rise even more, and I increased the coconut sugar from 1/4 cup to 1/3 cup. Feel free to change these things back if you prefer the original recipe.
Coconut Flour Banana Bread [paleo, Gf, Df]
If you try this recipe, please leave a comment below letting me know what how you like it. And if you make any modifications, I would love to hear about that, too! We can all benefit from your experience.
Reader Feedback : Do you have a favorite quick bread that I haven’t covered yet? Be sure to check out my Coconut Flour Zucchini Bread and Vegan Pumpkin Bread, too!
Subscribe to my weekly email newsletter for a free 7-day kick start guide. Plus, you'll get weekly meal ideas & new recipes every week!This coconut flour banana bread is moist, fluffy, and made in just one bowl! Naturally gluten free and lower in carbs, it’s healthy, delicious, and so easy to make.
Low Carb Banana Bread {paleo, Keto, Gluten Free, Dairy Free}
There are so many coconut banana bread recipes out there, but none of them come close to achieving the texture of a wheat based quick bread.
If you’ve made any of my healthy desserts before, you’ve probably have all the ingredients in your pantry as we speak. If not, they can easily be found at your local grocery store. Here is what you’ll need:
This has to be one of the easiest recipes to make. We made everything in one bowl and you follow a simple 2-step process.
Coconut Flour Banana Bread (with Caramelized Bananas!)
Start by adding the dry ingredients in a small bowl and whisking together until combined. In a large mixing bowl, add the bananas, maple syrup, vanilla extract, coconut oil and eggs until combined and smooth. Gently fold through the dry ingredients into the wet
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