Zoodles Recipe Sauce
Zucchini Spaghetti (aka zoodles) mixed with a quick and easy tomato sauce! A healthy low-carb Summer Dinner that can be made in under 30 minutes. Serve this Zucchini spaghetti with a crispy baguette and side salad to make it a meal!
Lightened-up pasta dishes make eating healthy SO easy! Try mySkinny Fettuccine Alfredowhich has under 500 calories per portion, and myHealthy Shrimp Scampiis super light and tasty!
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Thai Chicken Zucchini Noodles Recipe
If you haven’t made zucchini noodles you are missing out! They are full of flavor, healthy, and not to mention are gluten-free, low carb and vegetarian! What’s not to love! During the summer we have zucchini noodles about once a week! My zucchini is always in surplus this time of year and when I get sick of making zucchini muffins and cookies I turn to noodles!
They are a great way to sneak some extra vegetables into your diet. The noodles are then tossed in a simple easy homemade tomato sauce.
You can enjoy these zucchini noodles raw or cooked. You can add the raw noodles directly to the sauce or saute them in a bit of oil before adding them in. I’ve done both methods and they both work great!
Zoodle Stir Fry With Spicy Peanut Sauce
I love making this zucchini pasta with tomato sauce on busy weeknights. This recipe only takes 30 minutes to make, it can be made in one pan, plus it’s a healthy dinner you don’t have to feel guilty about eating!
Yes! It is made 100% of zucchini which is so good for you. Zucchini, which is technically a fruit, is rich in many nutrients such as Vitamin A, Manganese, Vitamin C, Potassium, Magneseum, Vitamin K, folate, Copper, Phosphorous, Vitamin B6, and Thiamine.
Spaghetti zucchini is very low carb! This recipe comes to 12g net carbs per serving compared to dry spaghetti pasta which comes to 35.7g net carbs per 100g, and let’s be honest, it’s hard to only have 100g of pasta!
Zucchini Spaghetti (zoodles With Marinara)
My best tip for making zucchini noodles not soggy or watery is to not overcook the zucchini, and also use salt sparingly. Salt and heat both draw the moisture out of the zucchini. I only cook mine for 2-3 minutes in the pasta sauce so they are “al dente” and not soggy at all.
Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.
Calories: 106 kcal Carbohydrates: 16 g Protein: 4 g Fat: 4 g Saturated Fat: 1 g Sodium: 138 mg Potassium: 819 mg Fiber: 4 g Sugar: 10 g Vitamin A: 632 IU Vitamin C: 46 mg Calcium: 72 mg Iron: 2 mg
Zucchini Noodles Recipe With Healthy Alfredo Sauce (zucchini Alfredo)
I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @the.Zucchini noodles tossed together in a creamy avocado pesto for a delicious healthy weeknight dinner that is gluten-free, dairy-free and vegan and can be easily made in under 20 minutes!
Having a day where the only thing I fill my body with are fresh fruits and veggies, especially after a big Super Bowl weekend! Yup. My diet yesterday pretty much consisted of beer, chicken wings, cheesy dips and pizza…..uh I think my body is screaming for a serious detox, but you know what, I enjoyed every second of it! Especially the commercials. And Beyonce. I mean the Super Bowl only comes once a year so I totally welcome the little, err BIG splurge that comes with it!
This recipe is perfect because it’s super filling, crazy healthy and the best part is you feel like you’re eating a big bowl of pasta! It’s also incredibly quick and easy to make too (literally under 20 minutes), especially the creamy avocado pesto that’s gets drizzled over the top. No need to heat up either!
Easy Zoodles (zucchini Noodles)
and blend away! I think I could literally eat that whole thing too in one sitting, just hand me a spoon. To make the zucchini noodles, all you need is a spiralizer
because you’ll really get so much use out of it, not just zucchini, and you can get one at around $30 or less!
I also love zucchini noodles because they don’t take that long to cook either. Now zucchinis are made up of 95% water – crazy right?! – so it’s important to try and get out any excess water so you don’t have soggy noodles. The easiest way for me to do this is by putting them in a colander in the sink, sprinkling them with a little salt and letting the water drain out. Then I just pat them dry with a paper towel and they’re crisp and ready to go!
Zucchini Noodles With Avocado Sauce
Now this dish honestly tastes just as good cold too, especially if you like crisp raw veggies, but since I prefer my zoodles having that “pasta-like” feel, I simply sauteed mine for a few minutes on the stove and then just tossed them with the pesto sauce. Super simple!
Just a quick note: avocado tends to brown easily so if you do want to enjoy any leftovers, make sure to wrap tightly with plastic wrap (making sure the plastic wrap is pressed up against the pesto sauce) to prevent from browning. This tastes best served immediately though – enjoy!
Serving Size: 1 1/2 cups • Calories: 214 • Fat: 17.1 g • Saturated Fat: 2.1 g • Carbs: 13.2 g • Fiber: 6.1 g • Protein: 4.8 g • Sugar: 4.2 g • WW Freestyle Points: 5This zucchini pasta sauce is the perfect way to use up your summer zucchini harvest! It’s easy to make in 30 minutes, buttery, and totally delicious.
Raw Zucchini Noodles With Marinara Sauce
A zucchini sauce. I wasn’t even sure what to name it, but hopefully those who are searching for a pasta sauce made with zucchini rather than zoodles will actually find this one.
To those lucky enough to have a garden with zucchini growing in it, this zucchini pasta is the ideal pasta dish for you. I know that it can sometimes be difficult to use it all up. Melt-in-your-mouth zucchini is butter’s best friend in this simple pasta that’s fantastic for lazy summer evenings.
Boil the pasta until al dente. Meanwhile, prep the other recipe ingredients. In a skillet, sauté the onion until translucent, then add in the zucchini, garlic, and Italian seasoning, and continue cooking for another 5 minutes or so.
Quick Zucchini Pasta With Tomato Cream Sauce
Finish the sauce by adding the broth, remaining butter, and lemon juice. Stir in the freshly grated parmesan cheese and starchy pasta water if desired. Toss with the drained pasta, and enjoy.
Will you give this fresh zucchini pasta sauce sauce a try? Let me know! Questions, or want to leave me a star rating and review? Drop a comment below.
This zucchini pasta sauce is the perfect way to use up your summer zucchini harvest! It's easy to make in 30 minutes, buttery, and totally delicious.
Zucchini Noodles With Sausage Tomato Cream Sauce {paleo, Whole30}
Calories: 382 kcal , Carbohydrates: 50 g , Protein: 15 g , Fat: 14 g , Saturated Fat: 7 g , Cholesterol: 26 mg , Sodium: 366 mg , Potassium: 622 mg , Fiber: 4 g , Sugar: 6 g , Vitamin A: 623 IU , Vitamin C: 34 mg , Calcium: 184 mg , Iron: 2 mg
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This recipe was originally published on July 26, 2019. It’s been updated with new photos and better instructions but is the same great recipe!
Zoodles With Peanut Sauce Recipe
Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!It's easy to make spiralized zucchini noodles (zoodles). They're a healthy option if you want a low-carb alternative to pasta or you just enjoy zucchini (like me)!
I love making zoodles because they're a great use for zucchini when you end up with lots of it in the summer.
This recipe is successful for a couple of reasons - good whole tomatoes, lots of garlic, dried herbs, and a quick sauté of the noodles.
Zucchini Noodles With Vodka Sauce
I like making this recipe on the weekend and portioning it out for a few lunches over the week. You can eat it cold or heat it up.
I used a spiralizer to make these zucchini noodles and I highly recommend getting one if you think you'll make zucchini noodles more than once. You can also spiralize carrots, apples, and all sorts of other food, but I mainly use mine for zucchini.
All you need to do is cut the ends off the zucchini, affix it to the spiralizer, and turn the handle. Most spiralizers come with multiple plates that allow you to cut your vegetables to varying thicknesses. I generally use the medium noodle size for everything.
Vegan Vodka Sauce Zucchini Noodle Pasta
If you've never used a spiralizer before, get an extra zucchini just to test on. The most important part is not to crank the handle so hard you break the noodles or tip over
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