Recipes Of Samai Rice
Samai paruppu sadam – My take on the Kongu Nadu-special arisi paruppu sadam with little millet. Quick, comforting, and healthy one-pot meal!
Arisi paruppu sadam, or the lentil rice, is one of the popular recipes from the Kongu Nadu region of Tamil Nadu. It’s a quick one-pot meal prepared with rice and toor dal, and I replaced rice with a little millet.
It’s a perfect weekday dinner or lunch box recipe that you can prepare easily in the pressure cooker. Serve it with pickle or raita or papad or any veggie curry and make a complete meal.
Saara Little Millet Natural Grains 950 Gm| Kutki
It’s hard to generalize Indian cuisine, and we all know India is known for its several regional cuisines. I am just exploring the ones from Tamil Nadu. I know I have a long way to go, but I am trying. :-)
Kongu Nadu or the Kongu region is the western part of Tamil Nadu. According to the wiki, Kongu Nadu comprises the modern-day Coimbatore District, Nilgiri District, Tirupur District, Erode District, Namakkal District, Salem Karur District, Dharmapuri District, Krishnagiri District.
I want to thank my friend S, who is from Udumalaipet (Kongu region), for sharing these authentic and traditional recipes. I have sharedkollu kadaiyal (horsegram stew)andbrinjal and cowpeas kuzhambufrom the Kongu Nadu region, and here is the next one.
Little Millet / Samai Curd Rice Recipe
All you have to do is prepare a basic tempering and saute some onion, garlic, and tomatoes. Then add the millet and toor dal along with some spices. And pressure cook them.
The spices are very minimal, and you can always adjust according to your preference. I followed the recipe as mentioned by my friend and went with the same set of spices but adjusted it according to our taste preference.
It’s a nut-free and vegan dish by nature. If you are not particular about vegan, you can use ghee just before serving. Skip asafoetida or use gluten-free asafoetida for a gluten-free version. You can serve it with any spicy vegetable roast likepotato roastoryam roast. Or with any raita or papad or even pickle.
How To Cook Millets (easy Steps)
For more gardening and recipe updates. If you try this samai paruppu sadam recipe, please don’t forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it asap.
Calories: 316 kcal | Carbohydrates: 58 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 1 g | Sodium: 789 mg | Potassium: 311 mg | Fiber: 7 g | Sugar: 2 g | Vitamin A: 478 IU | Vitamin C: 57 mg | Calcium: 48 mg | Iron: 4 mg
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
Samai Paruppu Saadam
For more gardening and recipe updates. If you try this samai paruppu sadam recipe, please don’t forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it asap.
Calories: 316 kcal | Carbohydrates: 58 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 1 g | Sodium: 789 mg | Potassium: 311 mg | Fiber: 7 g | Sugar: 2 g | Vitamin A: 478 IU | Vitamin C: 57 mg | Calcium: 48 mg | Iron: 4 mg
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
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