Essential Oil Diffuser Calming Recipe
Do you have frayed nerves? Need to chill out? Want to ditch the witch? Get out of your grouchy pants? Find your zen? Then this is the place for you (and me). In this post I share a few of my favorite stress-busting essential oil diffuser blends. There are blends for those who love floral oils like lavender, geranium, and patchouli. There are blends for those who love citrus oils like orange, bergamot, and lime. And there are blends for those who love woodsy oils like cedarwood and sandalwood.
Hope you find some new blends that you love! Be sure to look below for a free printable of all the recipes.
In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. check out these other posts for great topical ways to use essential oils to relax, calm, balance, and ground yourself to reduce stress and recharge. 21 roller bottle recipes for emotional support (and free printable labels), bath salts, bath bombs, peppermint foot cream , bubbling bath salts, calming aromatherapy playdough, DIY aromatherapy stress balls, and shower steamers
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Do you love essential oils as much as I do? check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas
In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. check out these other posts for great topical ways to use essential oils to relax, calm, balance, and ground yourself to reduce stress and recharge. 21 roller bottle recipes for emotional support (and free printable labels), bath salts, bath bombs, peppermint foot cream , bubbling bath salts, and shower steamers
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A little thing about me: I 💙 essential oils. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. My essential oil recipes, info, and tips have been viewed more than 20 million times. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings.
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I'm Sarah: I live in Kansas with my husband, Jeff, our daughter, Hannah, and puppies, Rory and Ellie. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! Read more About Me here.In the midst of a busy workday, it can be difficult to find time for self-care. In order to help relax and unwind in the evening, consider diffusing essential oils that promote relaxation such as lavender. This blog post will provide you with tips on how to use these oils at home or office for relaxation and self-care.
Looking for a natural remedy to help you relax? Use essential oils in a diffuser to reduce stress and anxiety so you can calm down after a busy day with family or a stressful meeting at work. Aromatherapy diffusers can help you create a stress free environment and melt your worries away. In this post I share the best essential oils to diffuse for relaxation and stress relief.
The effects of stress can be damaging to your body, especially chronic stress. Stress hits everyone from time-to-time, it is a natural physical and mental result to life experiences. It may be caused by financial issues, pending deadlines or daily responsibilities for work and family. Stress may be triggered by more serious life changing events as well like the death of a loved one, a new diagnosis, or a deadly viral threat.
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Chronic stress can cause several symptoms and affect your overall wellness. Some symptoms include irritability, anxiety, depression, headaches, and insomnia. Diffusing essential oils can help with calming the nervous system and uplifting emotions.
The five essential oils listed below will help you ease any episodes of stress and get you in a relaxed state of mind. They can be used alone or together so choose a combo that you like or try one of the blend I share later in the post.
This list is only a small number of essential oils that can be used for relaxation. That is one thing I love about essential oils, there are always plenty of options to choose from when you are looking for emotional support or to help ease a specific ailment.
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The most famous scent of the bunch, the sweet aroma of lavender oil will have you dreaming blooming fields in the springtime. This oil instantly lifts your spirits up and makes you feel more relaxed.
Lavender is extremely versatile and a multi-purpose oil. Not only is it perfect as a first aid oil, but you can use it as an instant stress buster, a relaxing sleep aid, or a calming remedy for life's challenges.
This simple and young-spirit fragrance does come with a few surprises. Typically, lemon oil is used to revive and freshen up your energy during those sluggish and boring moments. However, there has been evidence that lemon oil has calming and soothing properties as well.
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The refreshing citrusy smell of lemon will instantly make you feel “at home”, nice, safe, and calm. Not everyone will get the same results so you can try a small sample first. If you find you can’t use it as a relaxation aid in the evenings for example, just use to perk up your mornings.
Roman chamomile, as its name suggests, is a popular oil whose use dates back the ancient Greek and Roman times. Chamomile is beloved for its calming effect that can soothe emotional upset. It is a popular oil choice to use with young children too because of its gentle nature.
Have you noticed that when you are stressed out, your stomach begins to ache or worse, you encounter a heartburn episode? Roman chamomile oil will help ease the feeling as it’s healing for the digestive system. It also helps control inflammation, which is triggered by stress and in turn triggers more stress.
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Another member of the citrus family, bergamot is well-known for giving Earl grey tea its characteristic scent. It is also a versatile oil with anti-anxiety and anti-depressant properties. Thus, if your stress levels have gotten out of whack, perhaps you can benefit from the lovely aroma of bergamot.
Even though bergamot is not a replacement for doctor consultation and treatment, it can help you lift your mood and switch to a healthier, and less stressful way of living.
Evidence also indicates that bergamot may possibly decrease cortisol levels in the body when inhaled with water vapor. Cortisol is a hormone that goes out of control when you suffer from chronic anxiety. Controlling cortisol levels can, therefore, decrease stress and encourage deeper and more restful sleep.
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Frankincense is commonly thought of as a miracle oil that you can use for several purposes, and needless to say it’s has been cherished throughout history. The famous “Magi” according to the story, brought this as a gift for baby Jesus.
Frankincense has positive effects on the limbic system. The limbic system is responsible for controlling your emotions and memories, including anxiety and anger, which are two emotions that are inevitably connected with stress. It also helps regulate your digestive system to work at its best.
Even though each of these essential oils works in its own manner, your final choice boils down to what simply suits your needs and what works for you. It would also be wise to purchase high-quality, pure essential oils from reputable brands to get the best results.
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One thing that many people are aware of is that you’ll definitely have to listen to what your intuition tells you to choose one. If you find that the smell of a specific oil appeals to you, it may be a sign that it’s dealing with an emotional need that you haven’t noticed yet.
The most important thing is to enjoy the power of these oils and ease yourself knowing that you finally giving your body and mind a pleasant break.
Diffuser blends are a great way to naturally relax and rejuvenate yourself. By diffusing these essential oils, you can promote a sense of well-being and relaxation. Diffuser combinations
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