Recipes Ideas For Healthy Eating
, keeping us full and motivated all day long. Then dinner comes along, and it’s a whole other story. We know it’s way easier to control your health when you do your own cooking, but lots of nights, it’s just too easy to turn to frozen meals or takeout. Take inspiration from these 75 healthy dinner recipes to keep your momentum going every night of the week—we believe in you!
We know health looks different to different people, so we’ve included options for every diet, like low carb, vegan, pescatarian, or gluten-free. We’ve also included meals for home cooks of all skill levels, so we’ve got you whether you’re a master chef or a novice, whether your kitchen is full of gadgets or you’re working with one bowl and one knife (we’ve ALL been there).
When it comes to eating “healthier, ” we’re ALL about the swaps. Want to make your dinner low carb? Lean on superheroes cauliflower, zucchini, and lettuce wraps to keep you satisfied, without the bread or noodles. Check out our loaded cauliflower bake, our Philly cheesesteak lettuce wraps, our zucchini lattice lasagna, or our low-carb Big Macs for ideas to see how easy (and yummy!) it is to ditch the carbs.
Easy Healthy Dinner Ideas: 49 Low Effort And Healthy Dinner Recipes — Eatwell101
Looking for plant-based or vegetarian options? Swap out sausage for tempeh, like in our tempeh and broccoli rabe orecchiette; veggies for chicken, like in our vegan pizza or our cabbage Parmesan; beans for ground beef, like in our vegetarian chili; or tofu for shrimp, like in our tofu stir-fry. Once you get on board with the alt protein options out there, we bet you won’t even miss the meat.
Speaking of, are you trying to avoid the red stuff? You can easily swap leaner ground meat in for beef, like in our turkey burgers or our slow-cooker turkey chili. Want to make a tiny change for your health? Try swapping brown rice in for white rice in any of your favorite meals. Our goddess and harvest bowls are served over the whole grain and are all the better for it (and you will be too!).
Want some healthy inspiration for after the meal? Check out our top healthy cookies, our favorite fruit desserts, and our top vegan desserts too.
Healthy Indian Dinner Recipes
For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to crumble when jostled in the pan.
You won't miss the hoagie in these low-carb Philly cheesesteak lettuce wraps. Yes, they're made with provolone—NOT Cheez Whiz. We know they're a little inauthentic, and we're okay with it!
A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus, broccoli, and Brussels sprouts are all good choices.
Cheap Healthy Lunch Ideas For Work
While they can have a reputation for being dry and bland, made right, turkey burgers are anything but. We love our recipe for one simple reason: We let it be. Instead of trying to make it into something it’s not, we embraced the flavors of the turkey instead of trying to cover 'em up.
It’s time to bring the brunch vibes to dinnertime with everything bagel seasoning crusted salmon and a refreshing salad that’s reminiscent of the toppings on your favorite bagel & lox. And if you’ve never turned cream cheese into a salad dressing, now is the time to start.
There are few things zucchini can't do, it seems. From grilled zucchini to zucchini soup and zucchini lattice lasagna, you can use it in so many different ways. Here, the summer squash is standing in for corn tortillas in this casserole recipe that takes the summer squash fully into the colder months.
Healthy Recipes And Diet Information
While Buffalo wings are a game day MUST, they don’t always fit into our day to day meal plans. Instead we’ve taken the buttery, spicy flavor combination and turned it into these lettuce wraps perfect for an anytime healthy, light dinner.
With only 5 ingredients these black bean tostadas are the easiest and fastest healthy meal to throw together. You can always add on additional toppings like corn salsa, avocado ranch, or endless crunchy veggies like radishes or pickled red onions, but here we keep things simple.
While we’re all about switching things up, when we want a tried-and-true perfect meal, we always go back to the Chipotle chicken burrito bowl. It’s classic, reliable, and, best of all, completely customizable depending on our mood.
Best Healthy Dinner Recipes
Vegan or not, this indulgent pasta is sure to have everyone going back to the pot for another serving. In this recipe, a homemade vegan cream made from quick-soaked cashews rounds out our robust sauce of sun-dried tomatoes and tomato paste. The result is a complex, rich sauce that rivals even our favorite dairy-filled varieties.
Craving chicken Parm but trying to eat less meat? This cabbage recipe is about to blow your mind. It's even Italian mother-approved!
Putting cheese directly in your skillet might sound wrong, but it works! Once off-heat, the cheese starts to harden and crisps up, giving the texture of a crunchy taco shell, but extra cheesy. You’ll be making tacos every night of the week after these.
Healthy Recipes For Breakfast, Lunch & Dinner
Crispy fish and a creamy, spicy slaw are the base of these veggie-packed takes on everyone’s favorite taco. Here, sweetness from the diced mango and creaminess from cool avocado blends perfectly with the drizzle of a spicy crema, making this summer salad an instant staple.
We all know classic beef & broccoli stir-fry, but for the days where you’re just looking for a little less meat, it’s time to turn to the almighty walnut. Lightly caramelize it first with sugar and sesame just until it’s ever so slightly candied, and you’ve got yourself a worthy contender of a meat alternative.
Protein, whole grain, fresh veg—this bowl's got you covered. We like this with a fresh corn salad, but feel free to swap in seasonal produce so you can enjoy this year-round.
Healthy Dinner Recipes
These garlic butter chicken meatballs are low-carb, gluten-free, and all around better for you without skipping out on any of the tastiness. Now this is a dinner everyone in your family can feel good about.
Typically deep- or pan-fried in oil, orange chicken made in an air fryer translates to fewer calories and less fat, but tons of flavor. Of course, this dish is perfect over rice or whole grains, but if you're looking for a low-carb side, serve it over simple air-fried vegetables.
Cilantro-lime is a flavor profile we can never get enough of. Pretty much anything goes well with a kick from cumin, a little tang from lime juice, and fresh herby zing from cilantro, including these simple, low-carb lettuce wraps featuring quick-cooking shrimp.
Best Healthy Recipes & Ideas
Corned beef, Russian dressing, sauerkraut, Swiss cheese, all precariously stuffed between two pieces of rye bread. That’s a LOT going on for one sandwich. Skip all that by making these convenient Reuben
If you're on a keto diet, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA)
Camille Lowder is the digital food producer at , otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.
Most Popular Lunch Meal Prep Ideas
35 Winter Salads You’ll Actually Want To Eat 40 Easy Gluten-Free Appetizers 19 Easy Almond Recipes 25 Light & Easy Dessert RecipesIt’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will help you achieve your wellness goals, and will get positive reviews from the entire family. It seems impossible, but we have the best healthy recipes for weight loss that are perfect for weeknight cooking and are so good that you can add them to your regular rotation.
When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy fats, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based registered dietitian and author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize. “This combination of nutrients should help to keep you satisfied between meals, which can help to prevent frequent snacking, ” she adds.
Mathis notes that weight loss doesn’t mean you need to restrict foods that you love. “Mealtime should be an enjoyable experience and provide you with a sense of satisfaction. When preparing your meals, try to focus on selecting a variety of wholesome, nutritious foods that you enjoy, ” she says.
Best Meal Prep Ideas And Recipes
That means you can say goodbye to boring salads, flavorless chicken breasts, and joyless plates of vegetables. These healthy dinner recipes not only support weight loss, but they bring big flavor to your dinner
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