Healthy Protein Desserts Recipe
If you’re looking for high protein desserts or healthy protein packed snack ideas, here are over 25 of the best protein dessert recipes that are delicious and easy to make!
These black bean brownies do not taste healthy at all. Even people who hate healthy desserts love these low calorie fudgy brownies! Swap chocolate protein powder for the cocoa powder and you get an even higher protein healthy treat.
With dairy free, vegan, gluten free, sugar free, and keto options included, these dark chocolate protein brownies are a great on-the-go wholesome snack option.
Peanut Butter Protein Cookies With Whey Protein
In comparison to a traditional chocolate chip cookie pie full of butter, eggs, and white flour, this healthier copycat gives you a full five grams of fiber and protein, thanks to the whole grain oats and chickpeas.
Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves sweet chocolate cake, this single serving chocolate protein cake in a mug contains up to ten grams of protein.
Chocolate baked oats are easy to make for a high protein breakfast. This recipe has close to six grams of fiber and over seven grams of protein per serving, even if you omit the optional peanut butter and protein powder.
No Bake Layered Chocolate Protein Dessert Recipe
The following healthy recipes are packed with up to ten grams of protein, and there’s no protein powder required for any of them!
This is the best low carb, sugar free, and high protein cheesecake recipe you will try. It has a smooth and creamy texture and more than eight grams of protein per slice!
And you can customize the base recipe for as many flavors as you want. Whip up chocolate, vanilla, strawberry, coffee, birthday cake, or cinnamon swirl. The sky is definitely not the limit.
High Protein Desserts
With close to nine grams of protein in every half cup of this secretly healthy dessert, the flavor and texture will remind you of chocolate brownie batter. When it comes to clean sweets, chocolate hummus completely changes the game.
Health benefits of chia seeds include calcium, iron, fiber, phosphorous, zinc, magnesium, Omega 3s, and of course protein. They’ve been shown to help people feel full and are thus great for weight loss. This chia pudding is an easy healthy dessert, whether you are on a diet or not.
There’s no need to turn on an oven for the following high protein recipes. And you can whip up most of them in under five minutes, from start to finish!
Healthy Reese's Fudge Recipe
Many protein bars in grocery stores or health food stores are filled with processed ingredients like corn syrup, maltodextrin, soy isolate, or added sugars and oil. With this recipe, you can skip the corn syrup and avoid any sugar substitutes you do not wish to use, such as stevia, monk fruit, or erythritol.
Just add a scoop of your favorite flavored or unflavored protein powder to this banana nice cream with no sugar added. Or skip the protein powder and blend in a few tablespoons of naturally high protein peanut butter or almond butter instead.
With fewer calories and much less sugar than the famous restaurant version, this thick mint chocolate protein milkshake can have up to 25-30 grams of protein.
Best Protein Mug Cake Recipe
If you love chocolate chip cookies but want to be healthy, these chocolate chip protein cookies are soft, thick, and chewy, with 20 grams of proteinin each cookie. The recipe can be sugar free, egg free, and vegan.
Contrary to popular belief, there are many vegan sources of protein, including nuts, beans, seeds, lentils, and even nutritional yeast. These high protein vegan recipes prove that it’s easy to get enough protein on a vegan diet.
If you are looking for a high protein breakfast, snack, or dessert with no eggs, casein, or whey protein, these fluffy vegan pancakes fit the bill. They have over 30 grams of protein!
Healthy Protein Brownies
Rich and creamy homemade chocolate protein ice cream is secretly good for you at the same time. This healthy dessert recipe is for everyone who loves Ben & Jerry’s ice cream.
Just one taste of the silky smooth chocolate filling in this vegan dessert, and you will absolutely never believe the healthy ingredients!
No bake peanut butter protein bites are easy to make at home, with no oven required. Snacking on four of these chocolate covered bite sized healthy treats gives you twelve grams of protein.
Protein Cookie Dough
Here’s a simple recipe for homemade chocolate protein balls that can be made with pretty much any sweetened or unsweetened protein powder to make different flavors.
These protein smoothie bowls are also high in vitamins, antioxidants, and nutrition. They blend acai berries with other fruits, such as banana, blueberries, or pineapple, and as many toppings as your heart desires. Add almond butter and pea protein for a filling plant based snack.
When it comes to high protein desserts, chocolate fudge banana brownies are one of my favorites. This healthy brownie recipe can be vegan, gluten free, low calorie, low carb, and flourless, with no avocado or tofu.
Healthy Chocolate Peanut Butter Raw Cheesecake
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Want to make some healthy high protein desserts that are better than the “usual stuff”? Here are 26 recipes that are sure to help.
Actually, many of these high protein desserts are full-fledged meals you can have for breakfast, for example. Dessert for breakfast deffo has a good ring to it.
A High Protein Edible Cookie Dough Made With Cottage Cheese?? Yes, Really
Blood sugar spikes are one of the possible reasons for sugar cravings. In this case, your body releases insulin to lower your blood sugar level. If it drops too much, you may start craving certain foods to raise the energy levels again.
Protein is an essential macronutrient for preventing this problem. It takes longer to digest than carbs (sugar is carbs!) and helps you feel full and satiated for longer.
To form healthier eating habits and satisfy your cravings, try choosing high-protein meals, healthy fats, high-fiber foods and reduce the sugar content of your sweet treats. The best part is that they can be as satisfying and delicious!
Healthy No Bake Protein Powder Dessert Recipes
If you lead an active lifestyle and need help choosing the right protein meals for energy and fitness goals, check out our 7-day free high protein meal plan.
Looking for a healthy way to start the day? Raspberry compote yogurt breakfast – 21g protein & just 303 kcal per serving!
Did you know you can have DESSERT for BREAKFAST? And still be HEALTHY!? Try our breakfast pear crisp & see for yourself!
Whipped Cottage Cheese Dessert Cups {low Carb}
Soft tofu and fresh tropical mango coulis make a healthy silken tofu dessert with a heavenly taste and no effort needed (and if this tickles your tastebuds, you need to try our other silken tofu desserts!).
This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!
These almond flour muffins stay soft and succulent – and only need five minutes to prep! Bung them in the oven and you’re good to go!
Healthy Turtle Brownies
This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Try it now 😉
Add 1 serving of protein powder in your favourite flavour (this replaces the cacao powder). You can use this to customise your cashew milkshake to your heart’s content
Silken tofu vegan ice cream is cooling, sweet and healthy. Have a scoop and be ready to fall in love with the flavour.
Healthy Chocolate Frosty Protein Smoothie
Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes!
High Protein Yogurt Dip. Just three ingredients: plain yogurt, peanut butter and honey. 14g of protein per 100g. Perfect with fruit, great for muscle building and ready in 3 minutes.
These Chocolate Peanut Butter Pretzel Bars are something else! They are no-bake, gluten-free (if you use gluten-free pretzels), oil-free, egg-free, dairy-free, and refined sugar-free!
Vegan Mug Cake Recipes
These vegan gluten-free blender muffins are super easy and so tasty. Made with bananas and oats, they are healthy enough for breakfast (they actually make a pretty good quick brekkie recipe).
The best homemade version of vegan snickers bars you’ll ever try. A chewy peanut nougat base topped with salted peanut caramel, roasted peanuts and a generous coating of creamy vegan milk chocolate. It’s a perfect sweet treat for every chocolate lover out there!
A deliciously healthy and rich in protein chocolate chia pudding, perfectly nutritious breakfast, dessert or post-workout meal without protein powder (for more high protein desserts, try our high protein cookie recipes now!)!
Ingredient Protein Brownies Easy Fudgy Healthy Dessert!
These amazing protein cinnamon rolls are puffy, soft, and irresistibly delicious. A healthier dessert that is filling and is naturally vegan and dairy-free.
These chewy and soft banana peanut butter oatmeal vegan protein cookies contain almost 10g of protein per serving (for banana peanut butter fans, try this peanut butter and
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