Healthy Beef Recipes
It’s no surprise this Healthy Beef and Broccoli recipe is a family fave, since it’s easy to make, absolutely delicious, and ready in just 30 minutes! This Beef and Broccoli is great for meal prep, is clean-eating, paleo, Whole 30, and keto friendly, and is easily altered for GF diets.
This Healthy Beef And Broccoli recipe is one of our favorite family meals. And, when I say favorite meals, I mean we probably have it at least every other week. Ooh, and it makes a yummy meal prep lunch, too!
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While we very often have this healthy beef and broccoli recipe just by itself, it’s really yummy with some simple steamed brown rice. Serving it with rice is also a great way to make this recipe go farther for more servings (hello, budget meal prep!).
The Best Easy Beef Recipes
That all being said, even restaurant beef with broccoli is well-balanced with protein and fiber, and isn’t deep fried or coated in a sweet glaze – this is simply a way to make it even healthier and get your beef and broccoli fix at home!
For this beef and broccoli recipe, I use flank steak because it is very flavorful, and full of nutrients without too much fat — as compared to a ribeye, for example. With any steak you choose for this recipe, however you’re going to want to slice it ACROSS the grain in as think of slices as possible.
Why do we do this? Slicing across the grain essentially means you’re not eating the entirety of a muscle fiber, but instead a bunch of cross sections of it. This is the difference between very chewy meat and very tender meat.
Mexican Ground Beef Skillet (+more Ground Beef Recipes)
A tip on thinly slicing the beef: If you pop it in the freezer for 20-ish minutes and allow it to just start to freeze, you will more easily be able to slice the beef into small slices.
This Beef and Broccoli stores very well in the fridge or freezer, making it a great make-ahead meal for meal prep. If properly stored in an air-tight container (like these meal prep containers), left-over beef with broccoli will last for 5-6 days in the refrigerator.
To store it for longer, you can also freeze your beef and broccoli. To freeze it, store in an airtight containers or heavy-duty freezer bags (I like these re-usable storage bags). You can store beef with broccoli for up to 4-5 months in the freezer.
Easy Healthy One Pan Mongolian Beef
When ready to enjoy, allow to thaw, and then reheat in the microwave for 2-3 minutes, or until heated through. You can also reheat thawed beef and broccoli on the stove in a fry pan over medium-high heat, stirring occasionally.
The good news is it’s very easy to swap out ingredients for this recipe to make it better suit your dietary needs. As written, this recipe complies with clean-eating, paleo, Whole 30, and keto. Here are some common substitutions to help you out for other healthy lifestyles.
It’s no surprise this Healthy Beef and Broccoli recipe is a family fave, since it’s easy to make, absolutely delicious, and ready in just 30 minutes! This Beef and Broccoli also makes great meal prep, and is easily altered for GF diets. This recipe is clean-eating, paleo, Whole 30, and keto friendly!
Healthy Beef Recipes For A Flavorful Meal Under 500 Calories
Nutritional info provided does not include brown rice. Including 1/2 cup steamed brown rice would increase calories by 108 calories, 2 g fiber, and 2.5 g protein.
Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!
Exercise refers to doing any physical activity that is planned, structured, and typically repetitive. There are many benefits of exercise discussed in this post, and surprisingly not all are related...
Easy And Healthy Beef Stir Fry
When you eat an apple, you're giving your body a boost that helps you feel good and stay healthy. Whether you are looking to manage your weight, improve your heart health, or keep illnesses at bay, ...
Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a mom of 4, cleanish lifestyle influencer, personal trainer, nutritionist, and the creator of this clean-eating blog and YouTube channel, and cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!
This site is owned and operated by Sweet Pea Chef LLC. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy. Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein.
Ground Beef & Potatoes Skillet
Stir fry recipes makes an amazing weeknight dinner or meal prep options because they’re easy to prep, simple to make, and loved by everyone. This quick and healthy Beef Stir Fry recipe is no exception! It’s full of protein from the beef, packed with nutrients from the veggies, and can be served over any healthy grain. The best part? It tastes better than takeout!
This is just a quick list. For full measurements please keep scrolling down to the recipe card at the bottom of this post.
I used baby corn, onions, and carrots for this recipe. But you can substitute the veggies for whatever you have on hand. Peas, bell peppers, broccoli, green beans, and mushrooms are all great choices.
Healthy Beef Dinners9
Flank steak is a great option because it stays tender and juicy, but cooks fast. You can also try thinly sliced skirt steak or sirloin steak.
The key is to not overcook the beef. Cook it until it is golden brown but just underdone. It will finish cooking when you add it back in with the sauce, but won’t get tough because it won’t overcook.
This recipe can be served over white rice, brown rice, or quinoa. You can also serve it with Asian noodles, fried rice, or extra steamed veggies.
Delicious Whole30 Ground Beef Recipes
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This Beef Stir Fry recipe is a quick and healthy dinner of tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice.
Asian Lettuce Wraps Recipe
Calories: 368 kcal | Carbohydrates: 27 g | Protein: 37 g | Fat: 13 g | Saturated Fat: 4 g | Cholesterol: 91 mg | Sodium: 640 mg | Potassium: 831 mg | Fiber: 3 g | Sugar: 11 g | Vitamin A: 4248 IU | Vitamin C: 8 mg | Calcium: 69 mg | Iron: 3 mgToday’s Healthy Beef and Broccoli is a dead ringer for the beef and broccoli stir fry at your favorite Asian takeout joint, but it’s better for you.
When a craving strikes for authentic Chinese beef and broccoli, I typically turn to one of my delicious healthy beef recipes with broccoli (a.k.a. Crockpot Beef and Broccoli and Instant Pot Beef and Broccoli).
Today’s recipe for skinny beef and broccoli is for those days when I’m craving beef and broccoli and need it to be extra veggie-packed.
Healthy Ground Beef Vegetable Skillet Recipe
After seeing this recipe in my friend Lindsay’s beautiful new cookbook, Nourishing Superfood Bowls , I knew I needed to make it.
If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then use the marinade from this recipe to make a sauce and stir it with the cooked ground beef.
You can use light brown sugar or raw turbinado sugar instead of the coconut sugar. Honey would also work, but the beef will be stickier.
Healthy Beef Main Dish Recipes
I’ve only tested this recipe with beef, so I can’t recommend any protein swaps. However, if you’d like a takeout-inspired vegetarian recipe, I suggest checking out my Broccoli Tofu Stir Fry instead.
Chinese-American beef and broccoli is not healthy in when it is made with large amounts of oil, sugar, and salt. However, this is a healthy beef and broccoli stir fry. By using a lean cut of meat, less sugar, and broccoli instead of rice, this is a low calorie beef and broccoli recipe compared to most. If you’re wondering how many calories are in homemade beef and broccoli, it’s only 336 calories per serving!
Healthy beef and broccoli
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