Green Smoothie Recipes For Liver Detox
This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. It is made with 9 ingredients, in 5 minutes or less, in a high-speed blender . Its ingredients include a green apple and avocado base with healthy greens to give your liver a health boost.
A great thing about detox smoothies compared to detox juices is that they also pack a nutritional punch. This smoothie is no exception, as you’ll learn in the lines below.
A liver detox smoothie is a nutritious beverage made with ingredients known to help detoxify the liver. Examples include leafy greens, antioxidant-rich superfoods, and sources of vitamin C.
Whisk These Green Smoothies For A Liver Detox
Most recipes call for a non-dairy liquid and a fibrous fruit or veggie for easy digestion. This liver detox smoothie recipe is no different. It follows the above principles with its addition of almond milk and avocado base and kale, celery, and wheatgrass as liver-protecting superfoods.
Using a whole avocado also makes this smoothie heartier than what you’d find with other recipes. So, feel free to enjoy this instead of your usual breakfast or as a lunchtime liquid meal.
Although a healthy liver is perfectly capable of eliminating toxins on its own, studies show that a little help in the form of detox foods improves liver functioning and increases well-being.
Liver Cleansing Smoothie
For this liver cleanse smoothie, you will need just under a dozen ingredients. Some of these are available in most supermarkets, but you’ll need to look for others in health food stores.
Spinach Spinach works great a detox smoothie ingredient because it’s delicious, nutritious, and due to its nutritional profile it can be considered a functional food. As far as liver health is concerned, studies suggest the antioxidants and polyphenols in spinach have a beneficial impact on fatty liver condition.
Celery A liver detox smoothie with celery gets a nice note of herb and peppery flavors. Besides lending a wonderful aroma, celery also helps prevent liver disease, according to some studies . It is also low in calories.
Liver Detox Smoothie Recipes: Rejuvenate Your Liver With Delicious Detox Smoothies
Avocado Avocados add much-needed body and creaminess to smoothies. Healthwise, this green fruit not only reduces cholesterol with its monounsaturated fats, but an old Japanese study found that some of its compounds protect the liver against toxin damage more than any other fruit tested.
Green apple To balance out any earthy flavors from the added greens, one green apple, like Granny Smith or Pound Sweet, is all you need. Green apples also have less sugar and more fiber than other apples, which can help liver health.
Wheatgrass powder Wheatgrass juice is earthy and mildly bitter but adds a beautiful green hue to drinks. It is a popular health tonic with many health benefits, including antioxidant protection of the liver against alcohol-caused damage. Its antioxidants include glutathione, vitamin C, and vitamin E.
How To Make A Liver Detox Smoothie
Spirulina powder Another green-hued superfood, spirulina also adds earthy and seaweed-like flavor. Its antioxidant action can also help boost liver functioning, according to clinical research . Its antioxidants namely seem to significantly reduce oxidative stress in the liver.
Matcha Vibrant-green match provides all the benefits of green tea, only more! One cup of matcha has 10 times the antioxidants of regular green tea, most notably epigallocatechin gallate (EGCG). This particular antioxidant polyphenol can reduce inflammation, protect against free radicals induced cellular damage and sustain weight loss.
Water To improve the texture of this drink but not add any further calories, add plain water. Or, if you’re serious about your health, add spring or alkaline water instead.
Delicious Juices To Keep Your Liver Healthy
Unsweetened almond milk Almond milk is neutral-tasting and low in calories, making it the perfect vessel for the above flavors and colors. Its mild creaminess tones down some of the more earthy flavors in this drink while also improving texture.
Now that you’ve gathered your ingredients, it’s time to follow these three simple steps for the best smoothie recipe for liver cleanse:
That’s it! You will need to peel and chop the avocado and cut the apples first, but that’s all the necessary preparation there is.
Liver Detox Juice Recipe
Making smoothies to cleanse the liver is easy, as you can see. The only downside is that you cannot make this in advance. The avocados and other greens tend to oxidize fairly quickly, which changes the flavor and reduces the health benefits of this drink.
Feel free to enjoy this drink two or three times a week for the best results. This smoothie for liver detox contains a blend of potent antioxidant-rich ingredients, notably spinach, matcha, wheatgrass, and spirulina.
Looking for other ways to detox your liver? Check out my book: 3 Day Detox for Each Season. Or try these Soups For Liver Cleanse, this Liver Detox Juice, this Liver Detox Tea or my 3 Day Detox and restore Plan.
Liver Detox Green Juices (3 Ways)
If you make any of these recipes don’t forget to tag me on Instagram @ so I can see them and share with the community!This green detox smoothie is made with superfood ingredients that provide vitamins, minerals, and natural electrolytes. It’s a green smoothie made to support metabolism and liver detox.
The back-to-school season for me is a fresh start. After a summer of taking care of the kids and neglecting my own health, I’m so happy to get back on track with a schedule and wellness routine. My day almost always starts with a workout that’s followed by a nourishing smoothie. The smoothie I’m sharing today is made with super clean ingredients for those of us needing a kick start. If you’re a green smoothie beginner, I’d suggest starting with this Peanut Butter Green Smoothie or this Green & Glowing Smoothie. If you’re here for weight loss recipes, head to this Weight Loss Smoothie. Read all about how I quit sugar in this Sugar Detox article.
I’ve complained about juice bar smoothies in the past. The ones that look healthy at first, but are actually mostly ice cream. Recently I’ve noticed healthier smoothie options popping up at juice bars like Whole Foods and even our local shop, Blenders.
Green Liver Detox Smoothie
After sharing my favorite Beet Detox Juice, Apple Cider Vinegar Drink or Hot Apple Cider Vinegar Drink, and Lemon Detox Water Recipes, some readers were asking for a detox smoothie recipe. You can find our 10 Best Detox Drinks here! There are many ways one could make a “detox smoothie” but this version is essentially a copycat of one I like at Blenders, The Cleanse, which was developed by local Registered Dietitian Jennifer Tasca.
While I always hesitate to name recipes with health benefits in the title, I truly believe in Hippocrates’ quote, “let food be thy medicine.” I never make any health promises or claims here (read my full disclaimer here), but I love to share when I learn about the different ways in which specific foods can promote better physical and mental health. For example, I also LOVE this Chocolate Maca Smoothie for promoting hormone balance.
I know how much better I feel when I’m moving my body often and good about a clean whole foods diet, and I love sharing that with others. We are all exposed to so many pollutants and chemicals through the environment, processed foods, and even cosmetics that adding more liver-supporting foods is a good idea. Okay, here’s what we’ve got going on in this smoothie.
Recipes For Liver Detox: Diets Answers To Fatty Liver, Gallstone, Skin Disease, Weight Loss, Fatigue, Diabetes, Acne... Including Juicing, Drinks And Smoothies To Naturally Cleanse Your Liver By Jacqueline Madison
Making your smoothie is easy. Simply add liquid to the bottom to get started. I like to use the minimum amount of liquid needed to turn the blade, as you can always add more. Top with the remaining ingredients and blend!
Enjoy your smoothie right away in a glass or as a smoothie bowl like this Matcha Smoothie topped with strawberries, or freeze for later. For more healthy smoothie recipes, don’t miss these super tasty Superfood Smoothie Recipes and this round-up of Healthy Green Smoothies.
If you're a green smoothie beginner, I recommend reducing the veggies slightly and working your way up, or starting with our Green & Glowing Smoothie or Green Peanut Butter Smoothie.
Green Smoothie Recipes For Fatty Liver
Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.
This Liver Detox Smoothie is a great recipe to help you feel more energetic and less bloated. It’s perfect for those times of the year when you’re feeling like you want to increase your nutrient intake to help your body feel its best.
This smoothie has no dairy in it whatsoever, but the avocado makes it super creamy and satisfying. The other ingredients add flavor and nutrition, without tasting overly “green” or healthy.
Detox Drink For Liver
Cilantro in particular is renowned for its protective and detoxifying factors. See my related list of the best greens for smoothies. I also included dandelion greens.
Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.
Be sure to check out my tutorial on the best way to freeze bananas. You may also like my article on
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