Sweet Potato Salad Vegan Recipe
For those looking to add variety to their side dishes, this amazing Vegan Sweet Potato Salad is the star of all cookouts and potlucks. Sweet potatoes are all the rave this fall and rightly so. They offer versatility to your palate and are just the perfect food to have in the winters because they are a brilliant pick-me-up and really take no time in preparations and cooking.
This recipe is not just a throwback but is filled to the brim with nutrients and is a full meal for those who are looking to cut down on calories and exercise healthy eating at a daily pace. And you don’t need to worry if you think it is going to add extra pressure with all the cooking and responsibility. You just need 20 min and your delicious salad will be done in no time.
Sweet potatoes are an excellent source of vitamins, minerals, and fiber. Roasting them with olive oil also helps in the process of vitamin absorption and helps regulate the body’s metabolism.
Vegan Sweet Potato Winter Salad With Toasted Pecans
Sweet potatoes are also a low carb food so people who are restricted to having a low carb diet or are very health-conscious can take sweet potatoes as a viable option.
A cup of cooked sweet potatoes contains about 27 grams of carbs. As opposed to the number of carbs the calories in one sweet potato can go up to 100 calories. Since they are rich in starch and fiber, are also a great source of nutrients they are very fulfilling and you can formulate a whole meal around them.
This recipe uses the texture and the natural earthy taste of the sweet potatoes and creates that wonderful tangy blend with cranberries to give the salad that extra bit of oomph that might be otherwise missing. It is a perfect way to surprise party guests and a unique way to cleanse the taste palate during the holiday season when a variety of potlucks are going around in a single day.
Spicy Sweet Potato Salad
This recipe also calls for Vegan Mayonnaise which you probably can find in your local grocery store or you can make it yourself.
You can store the salad in the refrigerator for about 7 days in a closed container so you don’t need to worry about it going bad and can definitely make it way ahead of when you’re actually going to use it. Be sure to keep it cool because it has mayonnaise in it and even though its vegan it still needs to be kept cool.
Sweet Potato salads are a delicious side dish for your holiday meal, serve it with Tofu Turkey, Green Bean Casserole, Vegan Gravy, and Cranberry Fluff. . So get ready for fall and get your hands on some sweet potatoes because this recipe is definitely calling on you to make it.
Roasted Sweet Potato Arugula Salad
Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.This vegan sweet potato salad is fresh and colorful and topped with a delicious tahini dressing. Perfect as a main course or side dish.
Sometimes a salad is a side dish, and sometimes it’s the main event. In the case of this vegan sweet potato salad it’s filling enough to be the main event.
It’s so satisfying that you can absolutely call it dinner. A very delicious and healthy dinner too. And it’s super simple to make, and pretty quick too.
Sweet Potato Salad Recipe
If you love sweet potatoes, then you’ll also love our Thai sweet potato soup, vegan mashed sweet potatoes, vegan sweet potato curry and vegan sweet potato casserole.
You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.
To start with you peel and slice some sweet potatoes. If your sweet potatoes are very large, you may want to cut the rounds in half so you don’t have huge rounds, but in the case of our sweet potatoes, they were quite small, so as you can see the rounds were a perfect size.
Sweet Potato Salad
Throw them into a big bowl and add olive oil, salt and pepper, onion powder and garlic powder, smoked paprika and cayenne pepper and toss so that all the pieces are lightly covered.
While your sweet potato is baking, you prepare the rest of the salad ingredients. A simple mix of black beans, green olives, chopped cilantro, sun dried tomatoes and a little salt and pepper. Toss that up in a bowl.
Prepare your salad dressing, in this case we used our tahini salad dressing which is a perfect flavor blend with this salad.
Sweet Potato Sunshine Salad (vegan & Gf)
Grab a bag of mixed lettuce leaves, and slice some avocado and you’re ready to assemble that salad as soon as the sweet potato comes out of the oven.
When the sweet potatoes are cooked assemble the plates of salad with salad greens on the bottom, then the black bean and cilantro mix, then sweet potato slices, avocado slices and top with a drizzle of tahini dressing.
Alternatively, you can place it all in a big salad bowl, but be careful when you dish up so that you don’t break up the sweet potato.
Roasted Sweet Potato Salad
This salad is best served immediately and enjoyed super fresh. However, if you do have leftovers, keep them covered in the fridge and enjoy within 2 days.
Serving: 1 Serve | Calories: 502 kcal | Carbohydrates: 86 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 9 g | Sodium: 1060 mg | Potassium: 1961 mg | Fiber: 22 g | Sugar: 15 g | Vitamin A: 48746 IU | Vitamin C: 21 mg | Calcium: 175 mg | Iron: 6 mg
DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @ on Instagram and hashtag #
Ingredient Sweet Potato Spinach Quinoa Salad
Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.
Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.
Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.A hearty mountain of roasted sweet potatoes, avocado, black beans and raw kale are tossed in a creamy lime-cashew-cilantro dressing in this brightly flavorful, vegan sweet potato salad recipe.
Vegan Black Bean And Sweet Potato Salad
A hearty mountain of roasted sweet potatoes, creamy avocado, black beans and raw kale are tossed in a creamy lime-cashew-cilantro dressing in this brightly flavorful, protein-packed vegan sweet potato salad recipe. Filled to the brim with nutrients both macro and micro, this powerhouse one-bowl supper tastes as good as it is good for you.
Rich roasted sweet potatoes, toothsome raw kale, a squeeze of lime, a hint of jalapeño, and lots of creamy avocado—blended into the sweet potato salad dressing and cubed up in the salad, too—this health-bomb of a vegan salad is self-care in a bowl. Plenty of protein—from black beans in the salad and cashews in the dressing—and healthy fats like avocado, olive oil and nuts mean that it you’ll feel full and satisfied for hours. And we haven’t even talked about those glorious roasted sweet potatoes yet—they’re a pretty magical food, so we figure they deserve their own little spotlight.
YES! Health-wise, sweet potato benefits are many and varied! Simple roasted sweet potatoes are as complete a snack or side dish as you could hope for—this colorful, sweet-and starchy root vegetable is an excellent source of fiber, vitamins and minerals including iron, calcium, selenium, many B vitamins, vitamin C, and beta-carotene. A drizzle of olive oil before roasting—at 400°F for 30 minutes—doesn’t just make the sweet potato taste good, it helps your body to absorb all that nutrition, too. A few more things to know about sweet potato nutrition:
Spiced Apple Cider And Sweet Potato Quinoa Bowl
Creamy, herbaceous and kicking with brilliant bursts of freshness—tart lime juice! Sharp fresh garlic! Springy cilantro!—this verdant vegan salad dressing recipe is one that you’ll make again and again. We’re tempted to think of a more famous salad dressing to liken it too—maybe Green Goddess or a lightly spicy ranch?—but really, it is so good and so unique that it defies definition. It deserves a moniker
Posting Komentar untuk "Sweet Potato Salad Vegan Recipe"