Recipes For Salmon For Diabetics
This Easy Baked Salmon is drizzled with Lemon-Garlic Butter for a delicious dinner that’s ready in just minutes! Indulge in tender, healthy salmon for a quick, tasty weeknight meal.
A lot of people don’t realize how easy it is to make salmon for any occasion. Not only is it simple to prep, but it’s also a deliciously light and flavorful fish anyone can enjoy.
It also helps that salmon is really good for you too! It has a high amount of Omega-3 fatty acids, which are great for heart health.
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This recipe for baked salmon is a perfect way to incorporate this delicious fish into your menu. When drizzled with the lemon-garlic butter, you’ll feel like you ordered this meal off the menu of a fancy restaurant!
In reality, it only takes minutes to prep and truly couldn’t be easier. This salmon is a great dish to serve to impress guests, or you can simply whip it up for yourself as a quick weeknight dinner!
This dish takes about 5 minutes to prep and then 15 minutes to bake. You can be sitting down to rich, delicious salmon in just 20 minutes!
Easy Oven Baked Salmon Recipe
Step 4: Add the salmon fillets to the baking tray, skin-side down. Brush with the garlic butter until well-covered, but reserve some to brush on the fish after it’s done baking.
Step 5: Place in the oven and bake for 12 – 18 minutes depending on the thickness of the salmon fillets. I find that 15 minutes is usually the right amount of time.
Step 6: Take the salmon out of the oven. If baked with the skin, remove that now. Brush the fillets with another layer of garlic butter, then drizzle with fresh lemon juice and top with chopped parsley.
Diabetic Salmon Recipe
Your salmon is ready to enjoy! You can serve as is or with some low carb side dishes like cauliflower mash, cauliflower risotto, roasted asparagus, or even a simple side salad.
Before placing the fish on the baking tray, be sure to wipe down the skin to get rid of excess moisture. This will allow it to crisp up, preventing the fish from sticking while also holding in moisture to keep the salmon tender.
When choosing your salmon fillets, you should also check for any visible bones. Most fillets won’t have any, but you can save yourself the step of removing them if you catch them while you’re choosing your fish.
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You may also want to pay attention to the thickness of the fillets, as this will affect the cook time. A good rule of thumb is to cook your salmon for 4-6 minutes per 1/2 inch of thickness.
If you don’t have all of the exact ingredients for this recipe, don’t fret! Salmon is a very forgiving fish, so it’s easy to find substitutions.
For example, you could use olive oil instead of butter for the drizzle. Or, if you’re out of fresh herbs, you can substitute with dried instead.
Salmon And Broccoli Bake
Salmon is a very versatile fish with a light flavor. It will go well with just about any combination you have on hand!
Low-carb seafood recipes are great for easy, delicious meals you can whip up in minutes. Here are a few other recipes you might enjoy:
When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!
Sheet Pan Teriyaki Salmon And Vegetables
This Easy Baked Salmon is drizzled with Lemon-Garlic Butter for a delicious dinner that's ready in just minutes! Indulge in tender, healthy salmon for a quick, tasty weeknight meal.
If possible, I recommend buying salmon fillets with the skin still on. The skin keeps the fish moist while cooking and prevents it from sticking to the baking tray.
A good rule of thumb for cooking salmon is to cook it for 4-6 minutes per 1/2 inch of thickness. I find that 15 minutes works 95% of the time.Salmon is an excellent protein source for people with diabetes. Give it a try in these delicious recipes the whole family will enjoy!
Is Salmon Good For Diabetes?
I’m always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
Cedar Plank Salmon with Blackberry SauceHere's my go-to entree for a warm-weather cookout. The salmon has a rich, grilled taste that's enhanced by the savory blackberry sauce. It's a nice balance of sweet, smoky and spicy. —Stephanie Matthews, Tempe, AZ
Salmon with Mango-Citrus SalsaMy mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan. Looking for more? Try these easy salmon recipes.
Easy Healthy Baked Salmon Recipe
Salmon Dill SoupThis is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. It's a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
Hoisin-Pineapple SalmonMy mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. —Naylet LaRochelle, Miami, Florida
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Grilled Salmon WrapsWe eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I did, too! They're delicious, and they contain all five food groups right in one hand-held meal. —Jennifer Krey, Clarence, New York
Baked Salmon Dijon A Diabetic Delight
Pan-Seared Salmon with Dill SauceThis is one of my husband’s favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida. If you like this recipe, then you must try our favorite pan-fried salmon.
Firecracker Grilled SalmonLet this sensational firecracker salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, AL
Rosemary Salmon and VeggiesMy husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
Pescatarian Diet: A Detailed Beginner's Guide
Pressure-Cooker SalmonI love this pressure-cooker salmon recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York
Orange Pomegranate SalmonA colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey
Citrus Salmon en PapilloteSalmon en papillote, or salmon cooked in parchment paper, is so easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan
Salmon With Peanut Butter Sauce
Salmon and Spud SaladI headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario
Sweet-Chili Salmon with BlackberriesMy garden is often my cooking inspiration. Because I have a large berry patch, I especially enjoy using just-picked berries in savory dishes to add natural sweetness and sometimes a bit of tart. —Roxanne Chan, Albany, California
Ginger Salmon with Cucumber Lime SauceLime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. —Noelle Myers, Grand Forks, North Dakota
Diabetic Salmon Recipes
Spicy Plum SalmonI created this sweet and spicy salmon after being challenged to use healthier ingredients. The fresh plum sauce really complements the smoky grilled fish. —Cheryl Hochstettler, Richmond, Texas
Walnut and Oat-Crusted SalmonI think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia
Lemony Grilled Salmon Fillets with Dill SauceGrilled lemons add a smoky tartness to a butter sauce made to enjoy with grilled salmon. A touch of dill adds a fresh, clean finish. —April Lane, Greeneville, Tennessee
Asian Salmon Fillets
Lemon Basil SalmonMy husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA
Flavorful Salmon FilletsCompliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. —Krista Frank, Rhododendron, Oregon. Here are a few tips to make a marinade for salmon.
Spiced SalmonThis delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
Smoked Salmon And Cream Cheese Wraps
Salmon with Horseradish Pistachio CrustImpress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press
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