Type 1 And 2 Diabetes Recipes

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipe! There is no reason why we should eat bland and boring food just because we live with diabetes!

All of the recipes are relatively low-carb (less than 20 grams of carbs per serving), come with detailed step-by-step instructions, and most of them take less than 30 minutes to make. And they all taste AMAZING!

I don’t think there is a single right answer to that question, but I have a few guidelines I like to follow:

Diabetes Friendly Meal Planning For 1 Or 2

You can, of course, make changes to these guidelines if you follow a specific diet (ketogenic diet, plant-based diet, etc.) but this is a good place to start.

Many people living with diabetes choose to eat low-carb but it’s not the only option. According to the Nutrition Consensus Report from American Diabetes Association, a “one-size-fits-all” eating plan is not evident for the prevention or management of diabetes. Many different food choices and eating patterns can help people achieve their desired health goals and quality of life.

You should eat in a way that works for your body, blood sugar management, and mental health. If you don’t want to follow a low-carb diet, a great place to start is to simply try and eat foods that are:

Keto Diabetes Cookbook & Mean Plans: 200+ Healthy And Quick Low Carb Recipes With 2 Week Meal Plan To Reverse Type 1 And 2 Diabetes (paperback)

The recipes below all meet these guidelines and will work in almost any type of diet. Pick the ones you like and enjoy a tasty and healthy diabetes-friendly dinner.

This is one of those dishes I could eat every single day! It’s super tender, tastes fantastic, and is a healthy meal all by itself.

The chicken is stuffed with mozzarella, basil leaves, sundried tomatoes, and spiced with curry and paprika. The best part - it only takes 25 minutes to make!

Diabetes Friendly Dinner Recipes To Make Forever

This low-carb zucchini lasagna is a healthy and tasty alternative to normal lasagna. It's just as easy to make and you don’t need pasta or a heavy sauce, which makes it the perfect healthy dinner.

This is a great vegetarian recipe (if you are ok with eggs and cheese). The spinach rolls are savory, filling, and just a little bit spicy!

The rich coconut aroma of this easy coconut chicken soup will warm your belly and soul! Loaded with many different vegetables and lean chicken breast, it will keep you full and satisfied for a long time.

Type 1 Diabetes Cookbook For Beginners: Simple And Delicious Recipes For Managing Type 1 Diabetes (paperback)

You only need to let the turkey tenders marinate for about 30 minutes for the balsamic vinegar and herbs to flavor and soften the meat. Then 5-8 minutes on the frying pan and the dish is ready.

I love colorful dinners made in no time and these healthy and easy beef fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking!

This is a recipe that looks complicated but is really very easy. By wrapping the chicken breast in cream cheese and prosciutto, you get an incredibly flavorful and juicy chicken.

Diabetic Friendly Breakfast Ideas

These pork chops are drowned in a rich tomato, onion, and cheese sauce and they are absolutely divine. They are also ready to eat in only 30 minutes.

If you have an Instant Pot, this is a recipe you need to try! It's a delicious green chili (chile verde) made with only a few ingredients and in less than 30 minutes.

These turkey meatballs are made without breadcrumbs and they are juicy little protein bombs packed with flavor. They’re super easy to make and ready in just 40 minutes.

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Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb, and diabetes-friendly, this piccata recipe is one you’ll want to make again and again!

Ditch the bread crumbs and try these low-carb crab cakes instead! You still get the perfect golden exterior and wonderful crab flavor without all the unwanted carbs or gluten.

Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. All ready in under an hour!

Recipes For Healthy Meals And Snacks

When you have tried any of these healthy dinner recipes for diabetics, please let me know in the comment how you liked them.When you are a diabetic, the last thing you want to do is spend hours planning out your meal plans for the week. That’s why we did it for you here. None of these recipes are lacking in flavor, so you’ll never have to sacrifice taste for your health needs ever again.

From savory ground beef diabetic-friendly recipes to easy and healthy chicken recipes, these are the recipes you will keep going back to again and again. Don’t forget to check out our top ten diabetes-friendly recipes before you go.

Baked Chicken ChalupasI wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. This recipe is also great for meal planning for loved ones who have diabetes and want something more diabetic-friendly. —Magdalena Flores, Abilene, Texas

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1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.

Ginger Halibut with Brussels SproutsI moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

1 fillet with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.

Day Diabetes Meal Plan (with Printable Grocery List)

Day 3: Chipotle Shredded BeefThis beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! It’s also perfect for leftovers and is a dream come true for people looking for a fun diabetes-friendly dinner. —Darcy Williams, Omaha, Nebraska

2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Day 4: Cinnamon-Apple Pork ChopsThe cinnamon that zests up this main dish has a stabilizing impact on blood sugar as well as a cholesterol-lowering effect, two benefits people with diabetes can appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes but without the same calories, carb content or blood sugar-spiking impact.

Vegetarian Cookbook And Meal Plan For Diabetes & Heart Disease For Newly Diagnosed

1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.

Day 5: Mushroom Turkey TetrazziniThis creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.

1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

Aww Beginners Guide To Diabetes

Rosemary Chicken with Spinach & BeansWith two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. Oh, and it’s also a great idea for family members who want something that’s diabetic-friendly approved. —Sara Richardson, Littleton, Colorado

1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.

Day 7: Turkey-Stuffed Bell PeppersThese well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama

Diabetes Friendly Dinner Recipes

2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrate (6g sugars, 4g fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Bow Ties with Sausage & AsparagusWe love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. —Carol Suto, Liverpool, New York

1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

The Diabetic Cookbook

Tuscan Fish PacketsMy husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio

1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.

Day 10: Rosemary Pork Medallions with PeasIt's nice to have a quick meal to fix after coming home from work. It's simple to prepare and doesn't use a lot of ingredients, so it's great for beginner cooks. —Laura McAllister, Morganton, North Carolina

Just Right! Recipes For 1 Or 2 People

3 ounces cooked pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69mg cholesterol, 571mg sodium, 15g