Low Saturated Fat Biscuit Recipe
These healthy air fryer biscuits are low in calories, fat-free, and made with only 4 ingredients! You won't believe these fluffy and delicious biscuits only have 90 calories each!
The secret ingredient of these biscuits is Greek yogurt. A slight variation on the popular 2 ingredient dough, this recipe adds milk to give the biscuits a fluffier texture. An added touch of sugar helps balance the tang of the Greek yogurt.
Your family won't even guess that there is yogurt in these biscuits. Trust me, they don't taste like yogurt. While they may not taste 100% like the buttermilk biscuits your grandma made, they are pretty darn close for a low-calorie alternative. They will definitely satisfy your biscuit craving without busting your diet!
Healthy Biscuits—low Calorie & Almost Zero Fat
With only 4 ingredients, this is such a simple and easy recipe to throw together! These can be ready for a quick morning breakfast in no time.
For the lowest-calorie options, stick to nonfat Greek yogurt and nonfat milk. However, if you want to use regular varieties that will work too.
You can also use 2 tablespoons of evaporated milk plus 2 tablespoons of water instead of fresh milk. I often do this if I don't have any fresh milk in the fridge.
Healthy Low Calorie Biscuits
The one teaspoon of sugar helps balance the tang of the yogurt. You could substitute the sugar for a granular sugar substitute, such as swerve.
If you don't have self-rising flour on hand, you can make your own. Combine 1 cup all-purpose flour, 1 ½ teaspoons baking powder, and ¼ teaspoon salt.
First, you will start out by mixing the dough. Add the self-rising flour, yogurt, sugar, and milk to a small mixing bowl.
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Stir until all of the flour is incorporated and a ball of dough forms. The dough should be thick and slightly sticky.
Lightly flour a cutting board or flat surface. Place the ball of dough on the floured surface and sprinkle a little bit of flour on top of the dough ball.
Using a small rolling pin, roll dough into a rectangle about 1 thick. If dough is too sticky to roll, you can sprinkle a little extra flour on your rolling pin.
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Next, cut the dough into 6 pieces to form 6 biscuits. You could use a biscuit cutter to make them perfectly round, but I usually just slice them into rectangles. This makes it easy to divide into 6 even pieces.
Spray the air fryer basket with nonstick spray and place the biscuits in a single layer. Biscuits should be separated by at least about 1.
Air fry at 350 degrees for 8-10 minutes until the tops are lightly golden brown. I do not usually flip the biscuits, but if you want the bottoms to be more browned you may need to flip them halfway through the cooking time. Exact cook time will depend on your air fryer model.
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The tops may appear slightly floury after cooking. You can lightly spray them with oil or brush with melted butter to soak up any remaining flour on top.
If you have a small air fryer, you may not be able to fit more than one recipe's worth of biscuits at a time (one recipe makes 6 biscuits). If you have a large air fryer you might be able to fit a double recipe (12 biscuits). Otherwise, you'll have to cook in batches to double the recipe.
Do not stack biscuits or place them so close together that they are touching. Biscuits should be separated by at least about 1 so they have room to expand.
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Leftover biscuits can be stored in an airtight container in the refrigerator for 3-4 days. Reheat biscuits in the microwave by heating for 15-30 seconds until warmed.
The finished biscuits (⅙ of the recipe) have about 90 calories each. If you follow the recipe exactly and slice into 6 equal rectangles, you should end up with biscuits less than 100 calories each! A serving size is one biscuit.These delicious non-guilt healthy biscuits are tender and fluffy. Perfect for a low-fat diet with almost zero fat per biscuit. And they also fit a low-calorie diet, with only 137 calories per biscuit.
I surprised my wife with these biscuits, but they were cuts instead of drop biscuits (my usual). Besides being cut biscuits, she could not tell the difference even after being told.
Low Fat Buttermilk Biscuits
There is a trace (<0.5 gms) of fat per serving. Flour has about 1 gram of fat per cup (who would have known) and a touch from the zero-fat yogurt (depending on the brand.)
The total, with my ingredients, is 3 grams of fat in 8 biscuits. Each biscuit has about 0.37 gm per serving. But FDA rules, there is 0.65 gms of fat per 100 gms, so low fat even though less than 0.5 gm per biscuit.
Self-rising flour is a standard combination of all-purpose flour, baking powder, and salt. There may be baking soda added, mostly in homemade versions. Commercial versions mainly adjust the baking powder to compensate for no baking soda.
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It is a little old-school and was a way for home cooks to speed up making biscuits, scones, pancakes, and other quick-bread-based recipes.
Stores well-sealed airtight at room temperature for 2-3 days. You can extend that to about a week if you store them in the refrigerator.
Preheat oven to 400° convection or 425° regular. Prepare a baking sheet with parchment paper, a silicon mat, or a light coat of PAM cooking spray.
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Combine 2 cups AP flour, 1 tablespoon baking powder, ½ teaspoon baking soda, and ½ teaspoon salt. Mix well. Or use 2 cups of self-rising flour for these ingredients.
Add 1 ¼ cups of nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about ¾ inches thick. You can cut six 2 ½ inch biscuits or eight 2-inch biscuits.
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You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Low Fat Angel Biscuits Recipe
Calories : 137 kcal (7%) Carbohydrates : 27 g (9%) Protein : 5 g (10%) Fat : 0.4 g (1%) Saturated Fat : 0.4 g (2%) Cholesterol : 1 mg Sodium : 245 mg (10%) Potassium : 283 mg (8%) Fiber : 1 g (4%) Sugar : 3 g (3%) Vitamin A : 3 IU Vitamin C : 1 mg (1%) Calcium : 146 mg (15%) Iron : 2 mg (11%)
Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
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