Soul Food Candied Yams Recipe
A rich and flavorful southern-style candied yam recipe made with chopped sweet potatoes cooked in a sweet, buttery syrup until tender and glazed. This is an authentic soul food candied sweet potato recipe that you will find yourself making for every holiday and Sunday dinner!
Growing up in a Black Mississippi family, there is not a single Thanksgiving dinner, celebration meal, or Sunday dinner that was served without a big ol' pan of candied yams as one of the leading sides.
This recipe took me a very long time to perfect, and I have finally gotten these candied sweet potatoes to taste exactly like the yams my grandmother made when I was growing up in Mississippi!
Easy Southern Candied Sweet Potatoes Recipe
If you want more southern Thanksgiving recipes, be sure to check out our Southern Baked Macaroni and Cheese and Southern Sweet Potato Casserole next!
Everyone has a slightly different recipe variation for candied yams that they swear by and most are absolutely delicious. Some popular variations and additions for candied sweet potatoes are:
You can also adjust the granulated to brown sugar ratio to your liking. You can even use all granulated sugar if you prefer and you can substitute light brown sugar for dark brown sugar.
Southern Candied Thanksgiving Yams Recipe
Southern candied yams are a classic soul food dish that is made with sweet potatoes cooked in a buttery, sugary syrup until it creates a delicious glaze and the potatoes are tender.
Enslaved Africans that were brought to the American south were used to cooking with root vegetables called yams. The closest thing available to them in their new land was the sweet potato but they continued to refer to them as yams.
Cooking sliced potatoes with butter, sugar, cinnamon, and other spices became the most popular preparation among Black folks in the south. The dish is still lovingly called candied yams, although you will hear and see the terms yams and sweet potatoes used interchangeably just as in this post!
The Very Best Southern Candied Sweet Potatoes {there Is More To Sweet Potatoes Than Just #pies And #casseroles}
When I think of candied yams, the first thing that pops into my head is Thanksgiving dinner, although I enjoy candied yams throughout the year. No Thanksgiving dinner is complete in the south without candied yams!
While you may see yams for sale in many American markets, they are almost always sweet potatoes that are labeled yams. Real yams are mainly used in Caribbean and West African cooking.
Real yams are entirely different root vegetables from sweet potatoes that are more like yucca in texture and flavor. They have bumpy, tough brown skin with starchy, not sweet flesh.
Southern Candied Yams Story
There is no need to boil sweet potatoes before making candied yams in the oven if you bake them long enough. This recipe calls for the candied yams to bake until they are fork tender, and the pan is covered for part of the cooking time so that the potatoes do not brown too quickly on top.
However, many candied sweet potato recipes call for the potatoes to be boiled before they are baked to reduce the time needed in the oven and this is fine too. Try making candied yams both ways and see which method you prefer!
Candied yams are a very rich dish and contain a large amount of butter and sugar to give the sweet potatoes the candied effect. For this reason, candied yams are traditionally not a healthy dish.
Candied Yams (candied Sweet Potatoes)
However, there are many recipes for lightened-up versions of candied yams available to try if you would like to enjoy the flavor of candied sweet potatoes with lower sugar and fat content. This recipe for healthy vegan candied yams by Healthier Steps looks delicious and is one I have saved to try!
Candied yams are the perfect make-ahead dish for Thanksgiving dinner. These sweet potatoes can be prepared up to two days in advance, wrapped tightly in plastic wrap in the baking dish, and stored in the refrigerator until the day you plan to serve them.
Reheat the candied yams in the oven for about 20 mins until hot and bubbly. Leftover candied yams can be stored in an airtight container in the refrigerator for up to 5 days.
Deep South Dish: Southern Candied Yams (sweet Potatoes)
Serving: 1 serving Calories: 349 kcal Carbohydrates: 65.6 g Protein: 2.2 g Fat: 9.5 g Saturated Fat: 5.9 g Cholesterol: 24 mg Sodium: 196 mg Potassium: 1128 mg Fiber: 5.9 g Sugar: 27.8 g Calcium: 37 mg Iron: 1 mgThis Easy Southern Candied Sweet Potatoes recipe is homemade from scratch and baked in the oven. From there, you drizzle the dish in a thick caramelized syrup. Your Sunday dinners and soul food holiday events just got much better!
We have eaten “candied yams” AKA “Black folks’ sweet potatoes” for soul food Sunday dinners and on pretty much every holiday for all of my life. I have had my fair share of sweet potatoes over the years. And there are some versions I just can’t get with.
Yams have more starch and are drier. They have bumpy tough, brown skin. Yams are typically used in Caribbean and West African dishes. You have probably never eaten yams, as they are hard to find in the United States.
Baked Candied Yams Soul Food Style
Years ago, Southerners (primarily in Louisiana) started to refer to them as yams. And since this is a Southern recipe, you will often hear it called candied yams.
This is a hot debate in our community. I prefer mine baked, just like mac and cheese. I love the textured of baked sweet potatoes. The decision is yours, both will have similar cook times.
I lighten up this dish by using monkfruit sweeteners as opposed to table sugar. You can use whatever you wish and the measurements are exactly the same.
The Best Candied Sweet Potatoes
This combination of flavors will produce that amazing sweet flavor. I don’t use marshmallows because with this combination, the dish is sweet enough. Feel free to add them if you wish.
Get a complete listing of Southern Style Soul Food Recipes here. You will also love our Sweet Potato Casserole Without Marshmallows recipe.
Get a full listing of Soul Food Thanksgiving Recipes and the Best Authentic Soul Food Recipes here. If you want to switch up your holiday feast, check out our Thanksgiving Chicken recipe.
Candied Yams: How To Make Them Nice And Easy
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This looks amazing...after the sauce thickens...I was wondering about a quick glazing on a tray in my air fryer oven...to give them a little crisp.
Easy Southern Candied Sweet Potatoes (from A Can)
I came here looking for an easy sweet potato recipe to replace a casserole I’ve made for many years at thanksgiving and this did not disappoint. The recipe was easy and it delivered on taste! I can’t wait to make this again!
This recipe is so good and easy to follow! Quick to prepare and delicious, but not lacking in flavor. The perfect side dish for any holiday/Sunday supper!
Made these for the 2nd year in a row. I finally watched the videos that accompany the recipe, game changer! It was a hit once again. My boyfriend kept saying these are great. Thank you for making me look good. Question do I need to let the mix cool before adding the vanilla?
Black Folks Southern Candied Yams
Why did I taste these before the rest of my dinner was ready??? Pair these with the instant pot collard greens and the cornbread and you do not need meat. Another hit!Southern candied yams are a classic soul food dish that is perfect for Thanksgiving. Fork tender sweet potatoes chopped up and baked in the oven covered in a buttery, spiced brown sugar glaze. This holiday tradition is the best candied yams recipe since it requires minimal prep and no fuss.
Want more sweet potato recipes? Try my sweet potato casserole with brown sugar streusel, crockpot candied yams, or sweet potato chiffon pie!
“There is an idea prevalent that anybody can cook sweet potatoes, this is a very great mistake, and the many, many dishes of illy cooked potatoes that are placed before me as I travel over the South, prompt me to believe that these recipes will be of value.”-George Washington Carver
Sweet Candied Yams Recipe: A Comfort Food Side Dish To Celebrate
Y'all, I love myself some holidays, but Thanksgiving is my all time favorite. I get to cook nostalgic meals, I get my friends and family around and I get to feed 'em! Nothing makes me happier than sharing my recipes and food with everyone.
Candied sweet potatoes (aka, candied yams) are one of my all-time favorite holiday sides, and a serving dish filled with them has been on our holiday table every single year for generations.
My grandma taught me how to make these old fashioned sweet potatoes when I was a little girl in her kitchen in Georgia, peeling potatoes and covering them in butter, spices, and brown sugar, before they
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