Recipes Using Basil Seeds
Rose Pistachio basil seed pudding, a delicious, quick, make ahead, no-cook breakfast recipe for summer. This is a cooling, nutritious and immunity boosting All in one!
It’s really hot outside, and cooking full breakfast is a task that I am really don’t looking forward to so it’s time to cook light, refreshing breakfast that you can enjoy all summer long.
We all love chia pudding for breakfast but do you know you can make breakfast with basil seeds (sabja) as well ! You can make this Rose Pistachio basil seed pudding a whole lot quicker and it is equally nutritious as chia pudding.
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So today I am sharing with you this basil seed pudding in rose and pistachio flavour. It’s super easy to make and tastes absolutely delicious.
It’s vegan, dairy-free, protein packed, light, refreshing and absolutely no-cook breakfast. You don’t even have to wait for hours after soaking chia seeds. Because Basil seeds actually do not require soaking too much ,these plump up in 10 minutes. (Health Benefits)
Another thing that I love to add is tragacanth gum(Gond katira). it provides relief from heat and prevents heat stroke. This is easily available in a health store or any Indian store near you. It’s cooling Ayurvedic ingredient for summer. (Health Benefits)
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A simple no-brainer recipe you can change up the flavour and use any fruit puree to jazz it up and add variation. A healthy meal that will keep you energised for long!
You can prepare it and keep in the fridge previous night and in the morning just top it up with fruits or nuts and breakfast is ready!
I make single serve portions in the glass / mason jar and it’s super easy in the morning! Not many dishes to clean and pick me up and ready to go breakfast Jar is ready 🙂
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If I did not gloat enough already let me tell you just one more time! Making this Basil seeds breakfast pudding is super easy and requires no effort at all. You can make single servings or like me soak more quantity of basil seeds and tragacanth gum in a bowl as make individual portions.
Another thing you can do with these two soaked ingredients is make this absolutely delicious and healthy summer drinks. SO always soak more than required.
Soak Gond katira/tragacanth gum in water till it fluffs up. You need to soak it for 3-4 hours in plain water you can also keep it in fridge for 3 days. So soak it any time and use from fridge.
Basil Seed Benefits & Easy Ways To Use Basil Seeds In Recipes
Soaking Basil seeds is super quick. These swell up in no time just 10 minutes and they look like tiny pearls and ready to use in drinks, desserts or breakfast puddings as desired.
Now to make individual potion first add 3-4 tablespoons of soaked basil seeds in the glass or jar. Next add 4 tablespoons of soaked tragacanth gum and follow it up with rose syrup.
Finally top it up all with milk of your choice! You can use coconut milk, almond milk, soy milk or cashew milk for Vegan and dairy-free option or regular milk for non-vegan option.
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Garnish with pistachio for a beautiful presentation crunch and nutrition. Make it pretty with a mint leaf or basil leaf! Your light refreshing nutritious and delicious summer breakfast on the go is Ready!
I can't really stop swooning over this layered breakfast pudding! Isn't it a beauty ... But don't forget to stir it up and mix it up when you are eating this.
Calories: 145 kcal | Carbohydrates: 28 g | Protein: 2 g | Fat: 4 g | Saturated Fat: 1 g | Sodium: 235 mg | Potassium: 84 mg | Fiber: 7 g | Sugar: 20 g | Vitamin A: 345 IU | Vitamin C: 2 mg | Calcium: 218 mg | Iron: 2 mgI may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.
Incredible Health Benefits Of Basil Seeds (sabja Seeds)
Basil Seed Pudding is a great breakfast, snack or treat that’s high in fiber and nutrients, plus delicious and convenient to make. With just 2 basic ingredients, this recipe is perfect for Paleo, Vegan, Keto, Gluten-free, GAPS and many other diets.
You may also make this pudding with just water, instead of milk. If so, the seeds absorb more water than milk, so your water-based pudding will be thick. And then you can stir in a cream of choice to garnish, such as coconut cream or cashew cream (for non-low carb).
Once you have the basil seed-to-liquid ratio you prefer, the flavor possibilities are endless: chocolate or carob, nut butter or peanut butter, berries, citrus, banana and more. You can even use eggnog in place of the milk.
Basil Seed Pudding (lectin Free, High Fiber)
It takes just 5 minutes to prep Basil Seed Pudding. But, I do find it’s helpful to give the mixture an extra stir once the seeds begin to absorb liquid.
The other difference with this variation of the recipe is we heat the milk + carob or cocoa first, and then add in the basil seeds once the mixture has cooled.
Whether you’re on a lectin-free diet or not, many of us have learned from Dr. Gundry that lectins are best to reduce in our diets.
The Best Very Good Recipes Of Basil And Seed
Lectins are plant compounds that plants use to defend themselves against predators. As a result, lectins are not gentle for our GI tracts.
I have personally only tried two brands, and interestingly, they were actually a bit different from one another. I chose each one because it was organic but still had a decent price point.
The first, Eden’s Larder brand (here), has a really floral, basil flavor. It tastes lovely and fun. The only downside of this brand is that it doesn’t absorb liquid as well, so pudding with it may not end up as thick. The seeds retain a bit more crunch and may even slightly alter the ratio called for in recipes.
Basil (sabja, Tukmaria) Seeds: Nutrition, Health Benefits, Uses, Recipes
The second brand, Biobliss (find it here), has a milder flavor, but the seeds absorb a lot of moisture, so they create a really creamy thick pudding. You can add more or less milk to vary the texture, according to your preference.
It sometimes happens with chia seeds that they don’t absorb moisture as well as they could, and this happens because they’re not fresh. So it may be that Eden’s brand doesn’t yet have enough turnover on their product, or some other processing issue. However, we still really enjoyed recipes made with their seeds, so you’ll have to decide what your priority is: flavor or function.
If the milk to seed ratio is off a little with Basil Seed Pudding (because of your brand of seeds), it’s easy to add more milk or more seeds to get it to your liking.
Basil Seed Pudding |no Cook
Basil Seed Pudding provides an easy and healthy breakfast, snack or treat. Use coconut milk or nut milk for a delicious dairy-free, Vegan option. This recipe can easily be doubled or tripled, depending on the number of people/servings you'd like to make. Paleo, Keto, Vegan, GAPS, Gluten-free and great for most diets. Lectin-free!
Chocolate or Carob Basil Seed Pudding variation To make this recipe with carob or cocoa, use the same amount of milk, basil seeds, sweetener and sea salt as indicated in the recipe above:
Calories: 194 kcal | Carbohydrates: 1 g | Protein: 8 g | Fat: 9 g | Saturated Fat: 2 g | Cholesterol: 12 mg | Sodium: 300 mg | Potassium: 161 mg | Fiber: 14 g | Calcium: 145 mg | Iron: 1 mg
Advantages Of Basil Seeds And Interesting Basil Seed Recipes
You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Your privacy is important to us. We will never sell your information.So as I placed an order for Basil seeds online, I thought of sharing some ideas incorporating Basil seeds from last year. After Ramadan was over, I used the left-over Basil seeds for making Basil seed puddings- a pretty and healthy breakfast. We all know that Chia seed pudding is a go-to breakfast recipe if you are trying to eat healthy. Well, I experimented and discovered that basil seed pudding comes together the same way and tastes quite similar, except for a slight variation in texture.
Basil seeds are low in calories and high in fibre and antioxidants: just what you want if you’re looking from a healthy eating perspective. With other healthy additions, we have truck-loads of potential to turn it into a delicious pudding.
The best thing about basil seed pudding is the flexibility- a variety of unique flavours can be made possible in different combinations, one for each day of the week or even the whole month if you let your creativity go wild. You can use whatever fruits or flavourings you have at hand; puréed mango or strawberry, mashed bananas, dessicated coconut, peanut butter, chocolate or vanilla, just to name a few options. Sometimes adding a pinch of cinnamon, cardamom, rose water or salted caramel could give it an extra kick of flavour.
Orange Punch With Basil Seeds
Like I said before, this is a flexible recipe. You can add
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