Benefits Of Bulletproof Coffee Recipe
If this is your first time hearing about Bulletproof keto coffee, then you’re in for a real treat. Our keto coffee is creamy, sweet, and robust making it the perfect mid day pick me up.
There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show youfour of our favorite ways to make this recipe.
Before we get into the specifics, we have to give credit to the creator of this dynamic concoctionDave Asprey. He’s created a whole brand around this stuff andhis siteis worth checking out for more info. If you prefer to be a visual learner, you can check out the video below of me making a cup keto coffee.
Benefits For Drinking Coffee And A Bulletproof Coffee Recipe! #ad
So what is Bulletproof coffee? In its purist form, it is a combination of fat, (usually butter, coconut oil ORMCT oil)and coffee. In recent years, it has devolved into basically any kind of coffee with lots of fat blended in. The new most common sources are fats like:
The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one part MCT oil. I find it unnecessary to get too concerned over the intricate details of where your MCT oil is sourced from, and whether the cow that produced your butter was milked within the last three days. Just get your butter and some MCT oil and start blending, we promise it will be delicious.
By now you’re probably wondering why we’re putting all of these crazy things in our coffee. There’s a number of reasons actually!
Bulletproof Coffee: Benefits & Side Effects You Should Know
We do know just how difficult it can be going from milk and sugar to coffee with butter. However, once you know your favorite fats whether that be grass fed butter, mct oil, or coconut oil you will be abl to make your perfect cup of coffee every morning. If you do need your Starbucks though, checkout our keto coffee guide on our Keto Starbucks post.
Our keto coffee recipes can be great for weight loss. The healthy fats keep you full and satiated longer, while the caffeine helps to give you an overall boost to attack the day. Plus drinking a beverage can be easier for some people who struggle to stop eating once they have started.
High amounts of fats like heavy cream, coconut oil, and mct oil can also help with blood sugar management. They keep blood sugar stable when paired with a keto diet to ensure there are no quick rises or dips in energy. If you find you need a pick me up snack around 3pm everyday, it might be time to make keto coffee instead.
Bulletproof Coffee: Keto Coffee Recipe With Mct Oil
Have you tried making delicious keto coffee recipes and found it’s hindering your weight loss? Grass fed butter or ghee can make great additions to up the healthy fats in your diet, but should still be managed to ensure weight loss. Some of the biggest mistakes we see when people make their keto coffee recipe is:
These are a few things to look out for when you decide to start dabbling in keto coffee recipes. The big takeaway is that healthy fats are low carb and extremely good on a keto diet, but should still be managed for overall caloric needs to ensure weight loss.
Making a keto butter coffee is the easy part. To begin you simply throw everything into a blender and blend it together. I like adding all of the oils in first with the blender set on a food scale so I can make sure I’m tracking my fat intake properly. Keto coffee can be a great way to manage hunger and appetite, but too many grams of healthy fats can still put you well over your calorie goals. Another good blending option that a lot of people use is amilk frother. These are pretty cheap and do a good job of mixing your keto coffee. Nothing is worse than a poorly mixed coffee with all of the butter and oil sitting on top. So to recap making these keto coffee recipes:
Butter Coffee: Recipe, Benefits, And Risks
We wanted to give you some ideas on how to make the best keto bulletproof coffee so you can try each method and pick your favorite. We even included our own bulletproof coffee recipe so you could see exactly what we pack into every cup of coffee we drink.
The original version of Bulletproof Coffee from the creator, Dave Asprey, is two parts butter (preferably grass-fed butter) to one part MCT oil. This is the recipe I drank for years because not only does it taste delicious, but the MCT oil was great for productivity and energy.You will need:
While MCT oil is great for productivity and provides a boost in energy, it is quite processed and low in nutrients. ThisProtein Packed Keto Coffeerecipe supplies you with equal parts protein-to-fat alongside some fat-soluble vitamins from the egg yolk.
Keto Coffee (the Bulletproof Recipe)
Since Megha likes to keep things sweet, her morning cup of coffee always has a little bit of stevia or flavored MCT oil powder blended in. The MCT powder is much easier on her stomach than mct oil while still providing the best creamy keto coffee consistency.
This recipe is for the people who miss their Starbucks mocha and chai lattes. Flavorful additions like cocoa and cinnamon take a simple bulletproof coffee to the next level. Enjoy as breakfast or even an after-dinner dessert. Just make sure you’re sipping on decaf coffee or tea so you can sleep!
To make the best keto coffee you will want to add your butter first; or oil instead, depending on the fat source you chose. We love the Vitamix and use it everyday for our keto coffee, but any blender will work just as well. You should then pour hot brewed coffee overtop to let it melt the fat/ butter in coffee. You can also use an immersion blender if you don’t have a regular blender. Then just blend everything together and serve hot to drink in the morning, or to break your fast!
Bulletproof Coffee Ghee: 5 Best Aids Of Keto Coffee Recipe
There are two schools of thought when it comes to Bulletproof coffee add-ins. You’ve got those who want to turn this drink into a delicious dessert-like treat, and those who want a purely functional fuel source. I tend to fall into the second camp, but let’s take a look at some options here:
All of these are optional and are things you can experiment with after mastering the basic Bulletproof coffee. Comment below and let us know what your favorite additions are so we can add them to the list! If you’re looking for something to pair with your keto coffee for the perfect start to the day to break your fast, give ourketo pancakesa try!
If you are someone who always looks for keto recipes without dairy, we have you covered. If you’re on a dairy free keto diet there are a few keto coffee swaps you can make to the traditional butter/ mct oil coffee, without making your drink high in net carbs. Some dairy free keto coffee recipes can be made with:
Bulletproof Coffee Recipe Recipe: Coffee, Butter, And Oil, Oh My!
All of these dairy free options make keto coffee recipes a breeze. They blend best when added into hot coffee or freshly brewed coffee then blitzed with an immersion blender.
As you may already know milk is not keto friendly. While you may be able to drink some and still lose weight, we wouldn’t recommend it. It’s high in carbs and sugar from the lactose inside the milk, making it difficult to over consume carbs and calories. Fear not, we put together a list of some of the best keto ingredients that work as milk substitutes. Some of our favorite milk subs are:
These are the top most widely known and available low carb milk options. They are rich in healthy fats and make quick and easy additions to any of your keto coffee recipes.
Supercharged Bulletproof Coffee
Now that you know the best keto coffee recipes you can officially enjoy a delicious sweet keto bakery item. Our desserts are low carb, sugar free, and super healthy making them the perfect partner for butter coffee.
We have so many amazing and delicious low carb desserts on our website which you can find on the desserts tab. Get creative and try out new desserts to pair along with your coffee creations. Everyone needs a pick me up from time to time. So get your sweet fix and caffeination in, but keep it keto!
Each of these four keto coffee recipes are fantastic in their own way. Who knew coffee with butter or ghee could taste so good? In each cup you will be getting healthy fats and medium chain triglycerides (mct oil), as well as improve your intermittent fasting abilities and cognitive function. If you haven’t tried keto coffee yet, you need to start including it in your keto diet. Make sure to try out our super easy keto iced coffee recipe. It’s low in net carbs and makes the perfect morning wake up call.
Homemade Bulletproof Coffee & Its Benefits (paleo, Keto)
Psst! Did you make this?
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