Low Fat Recipes For Baked Cod
This recipe is such a great way to prepare firm-fleshed white fish. While I generally prefer bold-tasting fish such as salmon and tuna, this is actually one of my favorite fish recipes and I make it quite often.
I think it's the combination of the lemony, buttery topping - it's delicious - and the short baking time, ensuring that the fish remains juicy. (Another great recipe that makes white fish super palatable is this blackened halibut recipe.)
You'll only need a few simple ingredients to make this baked cod recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Heart Healthy Baked Cod Recipe From H E B
Making this baked cod recipe is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:
Lean white fish such as cod can dry out easily. Basting the fish with a tasty sauce and baking just until done ensures a tender, succulent, flavorful fish.
This recipe works well with any other firm, white-fleshed fish such as halibut, as long as they are fairly thick (about 1 inch thick). Just remember that white, mild, low-fat fish can easily become dry and overcooked, so take care not to overbake them.
Keto Cod With Garlic Herb Butter
Yes! You can totally use frozen fish in this recipe. Simply adjust the baking time. So if you have frozen cod fillets in your freezer, don't bother defrosting them prior to cooking. You can absolutely bake them frozen.
It's actually easier not to overcook them when you bake them from frozen. Simply add about 10 minutes to the cooking time.
If using frozen fillets, you might want to use olive oil instead of butter, as the butter tends to quickly harden on a frozen fillet.
Baked Cod (one Of The Best Cod Recipes!)
Another way to check for doneness is to use a fork to gently flake the top of one of the fillets. When the fish is done, the flesh is opaque and you can easily separate it with a fork. As long as the fish is undercooked, its flesh will resist flaking.
I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:
This recipe makes some wonderful buttery sauce, so make sure you serve it with the sauce. You might want to serve the fish fillets on top of something that would absorb the sauce, such as cauliflower rice.
Perfect Ten Baked Cod Recipe
As you can see in the photos, I often serve this dish with a side of roasted asparagus. I simply cook both dishes in the same oven.
You can keep the leftovers in the fridge, in a sealed container, for up to 3 days. Reheat them very gently - you don't want them to dry out. It's best to reheat them in the microwave, covered, on 50% power.
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Broiled Cod With Paprika (low Cal, 1g Carb)
This moist and tender baked cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn't overpower the delicate fish.
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Serving: 1 fillet | Calories: 195 kcal | Carbohydrates: 1 g | Protein: 31 g | Fat: 7 g | Saturated Fat: 3 g | Sodium: 530 mg | Fiber: 0.2 g
Parmesan Baked Cod Recipe (keto, Low Carb, Gf)
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.This delicious baked cod recipe is so quick and easy to make. It’s on the table in 15 minutes and is made with just a handful of ingredients. Baked with lemon and parsley, this cod is a great weeknight meal that is full of fresh flavors. It’s a low carb and low calorie dinner that I make a couple times a month!
Best Garlic Butter Baked Cod
When it comes to easy weeknight meals, fish is always a great option. Yet, most people are apprehensive about cooking it at home. Cod is naturally a low carb, low calorie lean protein that is packed full of nutrients; and it’s quick to cook and easy to flavor up. I hope this recipe motivates you to give it a try and the confidence to bake fish at home.
Baked cod is a great dinner that you can feel good about serving to your family. Serve the cod with your favorite sides likeAir Fryer Sweet Potato Fries, Garlic Roasted Potatoes, Cauliflower Rice or steamed veggies for a healthy and well balanced meal.
Place the cod fillets in a baking dish and season with salt and pepper. Drizzle olive oil on top, along with the lemon juice and add the garlic. Sprinkle over some of the parsley. You can also add thin slices of fresh lemon, and this will really bring out the lemon flavor. Plus, it makes for a delicious presentation.
Low Calorie Baked Cod
Bake in the oven until the cod fillets are opaque and start to become flakey. You will notice some fat surfacing to the surface or falling into the sauce; and that’s completely normal and expected.
Be careful not to over-bake the cod so it’s not dry and rubbery. Remove it from the oven as soon as it starts to look flakey. You can serve it immediately garnished with the remaining parsley and any sides of your choice.
The government recommendation is that you should eat fish twice a week. It’s full of omega-3 which can benefit your heart and brain health. Fish cooks really quickly so it’s a great option for a healthy weeknight meal.
Perfect Oven Baked Cod
Once this cod is baked, if you have any leftovers store them in an airtight container and they will keep in the fridge for four days. To reheat it, place it in a pan in the oven at 275°F for 15 minutes until it is warmed through. Cover it with foil to reheat it so that it doesn’t dry out.
You can use either. I’ve heard that it’s fresher to use frozen fish than fresh fish because of how instantly fresh fish is frozen. So I prefer frozen for myself. If you use frozen fish, defrost it thoroughly before you bake it and be sure to remove any excess moisture.
This dish comes together so quickly and easily, it’s perfect for when you have had a busy day and just want something easy to throw in the oven. I will often throw in some roasted veggies alongside in the oven for a full meal. So fresh and delicious, this is a great recipe to add to your weekly meal rotation.
Cod Recipes Everyone Will Love
If you’vetried this healthy-ish feelgood Lemon Parsley Baked Codrecipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories!
Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal!
Storage: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in the oven.
Baked Cod {with Tomato And Lemon!}
Calories: 243 kcal , Carbohydrates: 3 g , Protein: 31 g , Fat: 12 g , Saturated Fat: 2 g , Cholesterol: 73 mg , Sodium: 101 mg , Potassium: 751 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 237 IU , Vitamin C: 19 mg , Calcium: 40 mg , Iron: 1 mgAn Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, nourishing meal!
Baked cod is your ticket to an easy, pleasy evening in. You get a healthy dinner that is somewhat fancy that requires hardly any time! Let’s talk more about the nutrient profile.
Did you know cod is super high in protein and super low in fat? If you’re looking to up your protein game and are conscious of your fat intake, cod is a marvelous
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