Keto London Fog Recipe

You’ll love this simple, homemade Iced London Fog recipe made with earl grey tea, lavender leaves, liquid stevia, vanilla extract, and cashew milk or almond milk. It’s a refreshing, aromatic summer iced tea latte that’s paleo, vegan, sugar free, and dairy free. All of the delish, none of the guilt! Ditch Starbucks and make this healthy version at home!

I’m pretty ritualistic when it comes to my caffeine consumption – coffee in the morning, tea in the afternoon. And my morning brew must be hot. Piping hot. Even in the dead of summer, I cannot get into iced coffee. I don’t care if it’s cold brew or nitro brew or whatever new hipster thang is at Starbucks. Hot and frothy coffee all the way. Pour over style. With just a dash of cream or cashew milk. Di-vine.

For years I rocked iced chai lattes, and then a few years ago I took a trip to Canada and fell head over heals for the london fog. Now I regularly switch between the two and my afternoons couldn’t be tastier.

Keto Iced Cappuccino

If you’ve never had a london fog, iced or hot, you’re in for a treat. I fell in love with this aromatic, slightly sweet, slightly citrusy tea latte on a trip to Vancouver Island a few years ago. It has a hint of that distinctive earl grey flavor profile, but mellower and smoother.

The base of a london fog is a brew of earl grey tea with a dash of lavender. Then it’s sweetened with vanilla syrup and topped with steamed milk. We’re gonna walk on the healthy side and use vanilla extract, liquid stevia, and cashew milk. Same smooth, soothing flavor minus all the sugar. SO GOOD.

Sacrilege! I know. But I find it too astringent, and sweet tea is just way too sweet. I’m the worst south-of-the-mason-dixon-line transplant ever.

How To Make Your Own Dairy Free London Fog Latte

Enter iced earl grey tea. Combined with lavender, it’s a super refreshing, just sweet enough combination that’s made for summer afternoon sipping.

Making your own london fog iced latte at home is super easy. You’ll probably find all of the recipe ingredients at your local grocery store. The only tricky-to-source ingredient is the dried lavender leaves, but they are widely available at Whole Foods, Mom’s Organic Market, and local health food stores. Plus you only need a little, so it’s not too costly!

I like to use loose leaf earl grey tea. Mostly because my mother in law gave me a beautiful loose leaf tea diffuser for my last birthday, and I feel super fancy when I use it. You can use a tea bag with loose lavender leaves – just strain out the lavender when it’s done steeping.

Teavana Iced London Fog Tea Latte With Nonfat Milk Macros

We’re gonna brew this in half the recommended amount of water for twice the recommended steeping time. We want a good, strong brew. After you pour it over the ice, it’ll dilute a bit and be just right.

Pour the tea into a glass filled with lots of ice. You don’t need to wait for it to cool or anything. Since we brewed it double strength, it can stand the dilution.

Now we sweeten. A few drops of liquid stevia (or your favorite sugar substitute) and a dash of pure vanilla extract. I know, I know – vanilla extract is like whoah crazy expensive these days, but you just need half a teaspoon. I promise it’s worth the splurge.

Low Carb Low Sugar Drinks At Starbucks

Finish it off with a splash of nut milk (or regular milk if you don’t need to rock dairy free). I use cashew milk in my lattes and iced lattes. It’s so dense and creamy, and much closer to regular milk than almond milk.

Give it a stir and garnish with some lavender leaves to feel uber fancy! The aroma of the fresh leaves on top is lovely.

Did you make this Iced London Fog? I’d love to know how it turned out! Leave a comment and a rating below.

Keto London Fog Tea Latte

Ditch Starbucks and make this healthy, homemade iced london fog at home! Brewed with lavender, it’s a sugar free, dairy free, refreshing summer iced tea treat.

To brew with a tea bag, place the tea bag and lavender leaves into a mug, then pour the water over. Steep, then remove the tea bag. Place a small fine mesh sieve over the water glass, then pour the tea into the glass, straining the lavender leaves into the sieve. Proceed as directed.

Calories: 6 kcal , Carbohydrates: 0 g , Protein: 0 g , Fat: 1 g (2%) , Saturated Fat: 0 g , Polyunsaturated Fat: 0 g , Monounsaturated Fat: 0 g , Trans Fat: 0 g , Cholesterol: 0 mg , Sodium: 40 mg (2%) , Potassium: 6 mg , Fiber: 0 g , Sugar: 0 g , Vitamin A: 150 % (150%) , Vitamin C: 0 % , Calcium: 110 % (110%) , Iron: 0.2 %

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Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!