Green Bean Recipe Thai
There are number recurring ingredients that are the secret sauces, so to speak (Yay! Alliteration!), of Thai and other types of Southeast Asian food. These are the keys to what makes it so addicting in that elusive sometimes slightly haunting way.
Fish sauce, ginger, shallots and garlic, these are some of the building blocks of Southeast Asian food. And also, lemongrass, which is an ingredient you won’t try once, but rather then feel the need to seek opportunities to make part of your cooking world. As its name suggests, it has a citric tartness to it, and when heated (it pretty much needs to be cooked and softened for it to be edible) give off the most perfumey lemony aroma.
Lemongrass is becoming easier to find, and it can be placed in different areas of the supermarket produce aisle—maybe near the ginger or the herbs. If you don’t see it, ask for it—it is pale and skinny and tends to hide. Make sure to remove the outer harder layers, and the base of the bulb, and the tough top of the stalk, and very finely mince it, as it’s a woody little bit of produce, and needs to be well broken down before using.
Thai Spicy Green Beans Recipe
Green beans get super exciting when sauteed up with a bunch of Thai seasonings and topped with crunchy chopped peanuts.Tweet This Thai Flavors
Hot, sour, salty, sweet are the flavors that make up Thai and other Southeast Asian food, mostly used all in one dish, rolling around with each other like frisky puppies. Sometimes one flavor takes center stage, sometimes not all four are in play, but these contrasting tastes are what make this cuisine so eternally interesting.
Here you can see—salty peanuts and soy sauce, spicy ginger and garlic and shallots and hot pepper flakes, a bit of sweet sugar, a little sour from the lemon grass. While I like green beans and cook them often, I don’t tend to think of them as exciting. These… these are kind of exciting!
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I served these up with some Hoisin Shrimp, and it was a truly good meal, an interesting balance of comforting and exotic.
Calories: 142 kcal , Carbohydrates: 16 g , Protein: 5 g , Fat: 8 g , Saturated Fat: 4 g , Sodium: 208 mg , Potassium: 440 mg , Fiber: 5 g , Sugar: 7 g , Vitamin A: 1093 IU , Vitamin C: 20 mg , Calcium: 68 mg , Iron: 2 mg
“What parent couldn’t use a collection of great-tasting recipes that will make everyone at the table happy—even the picky eaters? Thanks, Katie!” GIADA DE LAURENTIISThai Sweet Chili Green Beans will rock your vegetable world! You'll love this quick and easy way to enjoy green beans that's a little spicy and a whole lot delicious!
Sautéed Green Beans With Garlic
Before I became a personal chef and began adding other food-related jobs to my life such as writing a newspaper column and now food blogging, I used to be more involved in the hard work it takes to grow a garden.
Now my involvement is pretty much limited to creating and cooking with the ultra-fresh produce he brings in the back door. Rough....I know....but someone's gotta do it.
It's not easy growing a garden in the South without a massive amount of chemicals because of all the insects. I like my food as clean as possible, thank you!
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However, green beans are one vegetable that grows well here and we always have a bumper crop. Therefore, I'm always looking for new ways to prepare green beans.
Here is one of my favorite ways to enjoy them now--Thai Sweet Chili Green Beans. This recipe is quick and makes a nice accompaniment to Thai-inspired dishes when you want to do something different besides rice or noodles. This preparation will keep them nice and crisp but if you like your green beans a little softer, just cook them a little longer.
I've tried numerous ways to speed up the process of trimming the stem ends from beans. Honestly, there is no quick and easy way. It's really only the stem end that needs to be trimmed off. The tip end is tender and perfectly fine to eat.
Thai Style Green Beans
Thai Sweet Chili Green Beans will rock your vegetable world! You’ll love this new way to enjoy green beans that’s a little spicy and a whole lot delicious!
Prep time depends upon whether you need to trim the stem end from the beans. It generally takes me about 10-15 minutes to do 2 pounds.
Serving: 1 | Calories: 119 kcal | Carbohydrates: 22 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Sodium: 615 mg | Potassium: 346 mg | Fiber: 4 g | Sugar: 15 g | Vitamin A: 1170 IU | Vitamin C: 19 mg | Calcium: 62 mg | Iron: 2 mg
Kavey Eats » Recipe: Thai Spicy Green Beans (pad Ped Tou Kag)
These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.
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