Low Fat Recipes Using Beef Mince
A simple and flavour packed beef dish that is cooked in just 10 minutes. Perfect for those busy weeknights, this Sticky Ginger Beef recipe is a quicker and healthier alternative to ordering a takeaway and it is easy to adapt with extra vegetables for some extra nutrition. Crispy beef mince smothered in a easy sauce of soy, sweet chilli, honey, sesame oil, garlic and ginger and mixed with tenderstem broccoli for a green boost.
You would be amazed at what you can cook in 10 minutes, and this is one of our favourites. Quicker than ordering a takeaway and the sauce is made with ingredients that you probably already have in your kitchen if you are used to making your own stir fries. It is easy to adapt though if you don't have everything, or to suit your own tastes.
Three: Add the beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 5 minutes, until browned, stirring regularly.
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Five: Add the sauce to the pan with the tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.
An easy way to adapt this ginger beef recipe is to change or add to the vegetables that we have used. They key is to use vegetables that cook quickly, or those that you don't mind still having a bit of bite to them as this is a 10 minute recipe. You could always grate them to make them super quick to cook.
You could cook some thin sticks of carrot and bell pepper at the same time as the onions, as well as some courgette (zucchini), aubergine (eggplant) or mushrooms. Different texture mushrooms like shiitake, oyster and chestnut would work well.
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Why not give the dish an extra green boost by stirring in some kale and/or pak choi at the same time as the broccoli?
In an ideal world we would always cook rice from scratch ourselves. But, life gets in the way and most weeknights we are exhausted. This is a 10 minute meal, so whatever we serve it with has to be ready in less than 10 minutes too. We served this with a packet of microwave rice and it was delicious.
You could also serve it with some quick cook noodles. Or, if you have some extra time that go ahead and cook up some rice yourself.
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We then topped the whole dish with some sesame seeds and slices of spring onion for crunch, but that is totally optional. If you are a real lover of spice, then some slices of red chilli would be a good addition, and add a nice pop of colour for serving too.
We have used beef mice as it is quick to cook. However you could use thin strips of steak which would get really crispy. This would change the cooking time though, although if you like your beef rare it wouldn't change it that much. This is a pretty forgiving recipe, so you could use cheaper cuts of beef, but they might need cooking longer.
This does have a bit of a kick of spice to it, as we have used red chilli flakes and then put some chilli sauce in the sticky sauce mixture. You could leave out the red chilli flakes and use a mild chilli sauce if you don't like a lot of heat. You can also leave out all the chilli completely if you prefer.
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If you have leftovers of this, then you can store it in an air tight container and it will keep in the fridge for 2 days. You can then either reheat it in the microwave or frying pan. You might need to add a little water before cooking if it looks a bit dry.
Yes, this freezes well which is why we tend to make a bigger portion than we need so we can freeze it. Wait until it has cooled and then transfer in to freezable container and put them in the freezer - it will keep for 2 months. Defrost it in the fridge over night and then to reheat it you can add it to a pan with a couple of tablespoons of water so it doesn't dry out and heat through.
Heart icon Extra tips • If you don't have reduced salt soy sauce, then just reduce the amount you use. • You can leave all the chilli out of this if you prefer, or leave the chilli flakes out and use a mild chilli sauce. • You could make a vegetarian version of this with tofu or a meat alternative. • If you are going to use other vegetables in this, then make sure they are quick cooking ones, and thinly slice them so everything is ready in 10 minutes. • You can serve this with either rice or noodles.
Our Favourite Healthier Beef Mince Recipes
10 Minute Sticky Ginger Beef recipe is a quick and healthier alternative to ordering a takeaway. Easy to adapt with different veg for some extra nutrition.
Serving: 1 portion | Calories: 268 kcal | Carbohydrates: 20 g | Protein: 16 g | Fat: 14 g | Saturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 39 mg | Sodium: 1021 mg | Potassium: 412 mg | Fiber: 2 g | Sugar: 15 g | Vitamin A: 309 IU | Vitamin C: 36 mg | Calcium: 34 mg | Iron: 2 mg
Disclaimer The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.An easy weeknight dinner, this Crispy Asian Chilli Beef Mince is absolutely bursting with flavour. These simple beef mince stir fry bowls are a healthy dinner, that takes around 15 minutes to cook so you can have a tasty dinner on the table fast.
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Want dinner on the table fast? I hear ya! I may love cooking, but even I am always on the lookout for a quick weeknight meal filled with flavour – just like this Crispy Asian Chilli Beef Mince.
These Asian beef bowls are a favourite for their simplicity just like this honey pepper pork stir fry and this Chinese prawn fried rice.
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If you’re a regular to this blog, you may have noticed I like a lot of Asian flavours. Just like this one, I love that so many Asian dishes are the work of minutes but are absolutely loaded with flavour.
These crispy beef bowls are a regular in our house now and it’s perfect served with some simply steamed rice and greens.
Asian flavours are all about umami which is the 5th flavour profile after salty, sweet, sour and bitter. It essentially is anything with a very savoury fullness of flavour and things like garlic, ginger, sesame and soy are brimming with it.
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Beef mince comes in many different fat contents – I like to use something around the 90% lean for this recipe. More fat adds more flavour and crisps up even more though so feel free to use a regular beef mince too.
Kecap manis is an Indonesian sweet soy sauce. It’s thicker and more syrupy than soy sauce and has a bit of a molasses flavour to it. It’s a staple ingredient in Indonesian cooking.
Kecap manis is commonly sold in supermarkets and grocery stores, however, if you can’t find it there, an Asian grocer will always have this on the shelves.
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If you’re unable to find kecap manis or maybe you want to make this recipe but don’t have it on hand, you can make a substitute at home.
Just mix equal parts of light soy and palm sugar (or brown sugar) in a saucepan and simmer until thick and syrupy. While this isn’t a perfect substitute, it’s close enough to make this recipe work perfectly.
Like many stir fry recipes, this one is very easy to cook. It also has only a handful of ingredients making it a great weeknight dinner idea.
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Heat a little oil in a wok or pan and stir fry the beef until it starts to get crispy. Add in a little sesame oil, stir it through and it’s done. Less than 15 minutes. That crispyness is the sugars in the kecap manis caremlising. So so good!!
While the beef is marinating, you can organise the sides you want to have with it. I like to serve it over some steamed rice and greens of some sort – most often broccolini. This is seriously easy stuff.
Minimal ingredients in this meal make this Crispy Asian Chilli Beef Mince a great meal when you’re staring into your pantry with no idea what to make for dinner.
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It uses pantry staples that you likely already have on hand, so technically you could make this right now – as long as you have some mince on hand. Or really any meat you like.
This beef is purposely a ‘dry’ stir fry,
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