Herbalife Shake Recipes To Gain Weight
When you’re looking to increase body mass, this 1, 000 Calorie Smoothie is here to the rescue. This chocolate flavored, weight gain protein-rich drink is creamy and delicious. This healthy shake recipe is made dairy-free with vegan options.
High calorie smoothies meant for weight gain needn’t be unhealthy. This one is packed full of nutrients and tastes delicious to boot. See my full list of the best Weight Gain Smoothies.
In order to gain weight, you must consume more calories than your body burns. This homemade protein shake comes in at 1, 000 calories and 45 grams of protein, so it is perfect for filling your energy needs.
The Best Protein Shake Recipe For Weight Gain (drink This)
Plus, it tastes great and will delight your taste buds. It’s a great option when you are looking for high-calorie smoothie recipes.
Full-fat canned coconut milk is a high calorie plant milk with a rich and creamy texture which makes it the perfect liquid base for this smoothie. Coconut milk adds tons of healthy fats and extra calories.
Frozen banana thickens up the smoothie without the need for ice which gives it a super creamy texture and a thicker smoothie than using ice.
High Protein Fruit Smoothie Recipes For Weight Loss (5 Ingredients Or Less!) • A Sweet Pea Chef
Cocoa powder has a distinct dark chocolate flavor that can’t be outdone by any of the other ingredients. For an even richer chocolate flavor use cacao powder.
Unsweetened protein powder packs in extra protein and calories without any additives or unwanted sugars. It’s a nice way to get a lot of calories without much sugar. See my list of the best paleo and clean eating protein powders with vegan options.
Peanut butter or your choice of nut butter gives the smoothie a nutty flavor that goes so well with chocolate. You can also use almond butter.
Cookies And Cream Protein Shake
Dates are naturally very sweet and the perfect way to sweeten and round out the whole smoothie without too much added sugar.
Skip the package protein shakes that often have questionable ingredients and lots of added sugars. This one has enough calories to help with weight gain, plus it uses real food which have health benefits and support the immune system.
Nut butters, oats, chia seeds, avocados, sweet potatoes, unsweetened protein powder, bananas, coconut milk, coconut oil, coconut flakes, flaxseed, hemp seed, unsweetened yogurt, and dates all taste great in weight gain smoothie recipes and add healthy calories. Consuming real foods is the best way to increase muscle mass as opposed to eating processed or fast foods.
How Protein Shakes Help With Weight Loss And Stubborn Belly Fat
There are many reasons why someone may need to add body mass. From recovering from an illness or medical treatment to participating in a body building contest, these are some valid reasons for the need to try and gain weight.
Yes, but you should replace the coconut milk with almond milk and cut back on the nut butter. You should also save half of the smoothie for another day (or share it with someone) to cut the calories in half.
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Protein Shake Recipe For Weight Gain
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with more than 7 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
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30 Minute Meals, Breakfast, Disordered Eating Recovery, Easy Recipes, Gluten-Free Recipes, Grain-Free Recipes, Main Dishes, New Year New You, Paleo Recipes, Smoothies, Summer Recipes, Vegan Recipes, Vegetarian RecipesIf you’re like me, then you understand the struggle of growing up really skinny. It was tough to get people to take me seriously and it always felt like I had to earn respect from guys that were bigger than me. If you’re still having a hard time gaining weight, then you better read on.
Herbalife Shake Recipes By Herbalife Products Price In Uk
Let’s first address this question, “How do I gain weight?” Without getting into too much detail, gaining weight is as simple as consuming more calories than you burn in a single day. (1) It’s important to understand that some people naturally burn more calories than others, but it depends on a variety of factors such as lifestyle, body type, genetics, and more.
Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. (2) Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Out of the three body types, ectomorphs have the fastest metabolism.
Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Individuals who have a tight budget or simply don’t have enough time to cook will definitely benefit from weight gainer shakes. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money.
Weight Gainer Smoothie
A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.
In a blender, combine ¾ a cup of unsweetened almond milk or whole milk (for added calories), ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein (isolate or concentrate), 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia (optional), and ½ a cup to 1 cup of ice and blend.
The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk (or whole milk), plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao (or cocoa powder) gives it a chocolate aftertaste. If the shake isn’t sweet enough, you have the option to add liquid stevia.
Healthy Shake Recipes
All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.These weight gainer shakes are high in calories but made with healthy ingredients! Packed with protein and suitable for males and females, they come with 10 flavor options!
As someone who competes in fitness competitions, I usually go the other way- Cut calories to become as lean as possible (I lived off low calorie smoothies). To challenge myself, I competed in a higher weight class, which requires me to eat more calories than my body needs.
Now, this might sound like a dream for most people. However, it isn’t an excuse to eat ice cream, cookies, and potato chips in unlimited amounts. The way to gain weight safely and healthily is to consume weight gain smoothies and shakes.
How To Make High Protein Shakes (no Protein Powder)
Most of us are familiar with protein shakes, which are a great snack for weight loss diets, but actually, you can enjoy them the other way and have them as part of a weight gain diet.
By adding more healthy but high calorie ingredient, like peanut butter and rolled oats, you can create your own homemade weight gainer shake that packs in the calories without being too heavy or filling.
These homemade weight gainer shakes are also much more affordable and healthy than pre-packaged and store-bought ones. Most retail for over $8 a serving, and the ingredients include several kinds of sugars and fillers.
Nuts Powder Recipe
What I love about these weight gain smoothies is just how delicious they are. They are so smooth and creamy and easy to drink, and come with 10 flavor options to try.
Add all your ingredients into a blender and blend until completely smooth. Pour into a large glass or protein shake bottle and enjoy immediately.
While you can resort to a weight gain protein powder (like a mass gainer), you can actually increase calories even more, by choosing one of these calorie dense yet healthy options.
Healthy Weight / Muscle Gain Plan
To gain 3 pounds a week, you need to consume an additional 3500 calories over your daily calorie needs. If you make one of these weight gain smoothies once a day as a snack, you can easily meet this goal.
Homemade weight gainer shakes are great for skinny guys, as they pack in extra calories the healthy way and without adding excess bulk from non-liquid food.
Store bought weight gainer shakes may
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