Easy Recipes Using Chicken Tenders
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
My kids love chicken! Simple recipes like this one and my chicken tender recipe is perfect for those quick lunch meals or a snack for after school.
The “special ingredient” in these tenders is the Panko. Instead of breadcrumbs or just flour I use panko. Panko is generally used in Japanese cooking and it can be found in the grocery store in the Asian foods aisle. I definitely prefer panko to regular breadcrumbs because of its lighter and more delicate texture. It results in a more crispy and crunchy end product than breadcrumbs. Especially when you are baking chicken instead of frying; the panko makes a
Oven Fried Chicken Tenders Recipe
We love to dip our chicken tenders into every type of sauce. I personally love rich and creamy sauces where my kids love the sweet and spicy sauces. It is so fun to mix and match sauces too and create new favorites. I found this seasoned honey mustard sauce in the photos at our local grocery store near the deli section. So fun!
These are perfect for storing and last in the refrigerator or freezer for a good amount of time. Then when ready simply reheat for lunch or snacks when needed.
Calories 357 kcal (18%) Carbohydrates 16 g (5%) Protein 27 g (54%) Fat 20 g (31%) Saturated Fat 4 g (20%) Cholesterol 68 mg (23%) Sodium 362 mg (15%) Potassium 401 mg (11%) Fiber 1 g (4%) Sugar 1 g (1%) Vitamin A 156 IU (3%) Vitamin C 2 mg (2%) Calcium 163 mg (16%) Iron 2 mg (11%)
Sweet And Spicy Asian Chicken Tenders
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.Healthier chicken tenders cooked in a simple delicious garlic butter sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. A weeknight dinner ready in just 15 minutes! This one of the easiest and best chicken tender recipes.
Chicken tenders are so easy to cook. I always make them on busy weeknights as they’re ready in no time, and everyone in my family loves them. Sometimes I take out my grill pan and quickly make these grilled chicken tenders. And when I’m craving crunchy restaurant-style chicken tenders, I either make the crunchy buttermilk fried version or the healthier oven-baked chicken tenders.
Easy Honey Garlic Chicken Recipe
If I’m not making a large batch, I make them in the air fryer. And another favorite recipe is these unbreaded garlic butter chicken tenders that I make in a skillet. They turn out so juicy, tender, and the garlic and butter make these tenders so special!
Chicken tenders are known as chicken mini fillets in the UK. Many people think that chicken tenders are just thin strips of chicken breast. But a chicken tender is a cut of meat found underneath and attached to the chicken breast, it’s the most tender part of the chicken breast even though it’s so small. Every chicken has 2 tenders, they’re moist and tender when cooked properly.
You can find chicken tenders sold separately from chicken breasts in supermarkets on trays, so you can buy a tray with 10-20 chicken tenders to grill up, fry, or bake.
Lemon Butter Chicken Tenders
So if you’re like me, and you prefer home cooked food, grab a tray of chicken tenders next time you go grocery shopping and make this recipe!
Attached to the chicken tender is a tough white tendon. Leaving it on and cooking in is fine, but it’s always recommended to remove it for better results.
It is not recommended to rinse poultry before cooking as that can promote spreading bacteria all over your sink and utensils. All bacteria burns off when the poultry is cooked with high heat (165°F).
What To Make With Chicken Tenders: 36 Easy Recipes
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Serving: 5 ounces , Calories: 293 kcal , Carbohydrates: 3 g , Protein: 33 g , Fat: 16 g , Saturated Fat: 6 g , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 7 g , Trans Fat: 0.3 g , Cholesterol: 117 mg , Sodium: 567 mg , Potassium: 626 mg , Fiber: 1 g , Sugar: 0.2 g , Vitamin A: 1060 IU , Vitamin C: 5 mg , Calcium: 34 mg , Iron: 1 mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.Seared chicken tenders smothered in the most amazing sticky sauce prepared with honey, hot sauce, garlic, and soy sauce. This family favorite is very easy to make, it is absolutely DELICIOUS, and can be on the table in just 15 minutes using pantry ingredients.
Easy Dinner Ideas With Frozen Chicken Tenders
For a complete dinner, serve this with Jasmine Rice or Coconut Lime Cauliflower Rice, and a simple green salad on the side.
Skip the takeout and make this quick and easy chicken dinner at home in just 15 minutes! You will LOVE the sweet and garlicky sauce poured over the crispy, juicy chicken. It’s a restaurant style recipe that adds up to a wonderful and tasty homemade dinner. Mark my words, this recipe will be an instant hit!
A one skillet meal, ideal for weeknights, but it’s just as perfect served as an appetizer on game-day nights! When that sauce hits the skillet, the smell will let you know just how amazing this is going to be.
Baked Bacon Wrapped Chicken Tenders Recipe
For anyone that’s been around here for longer than a minute, this recipe will come as no surprise because, you know I LOVE honey + garlic + protein. Checkit: Crock Pot Honey Garlic Chicken, Honey Garlic Pork, Honey Garlic Salmon, and so on and so forth. I just can’t resist the sauce! Vegetarians, try it with TOFU. AH.MAZE.ING. 😍
Seared chicken tenders smothered in the most amazing sticky sauce! This family favorite is easy to make, it's delicious, and can be on the table in 15 minutes.
Calories: 291 kcal | Carbohydrates: 20 g | Protein: 25 g | Fat: 12 g | Saturated Fat: 5 g | Cholesterol: 88 mg | Sodium: 784 mg | Potassium: 443 mg | Fiber: 1 g | Sugar: 13 g | Vitamin A: 209 IU | Vitamin C: 3 mg | Calcium: 18 mg | Iron: 1 mg | Net Carbs: 19 g
Parmesan Ranch Baked Chicken Tenders
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
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