Best Low Fat Ground Beef Recipes
I really like ground beef. It's cheap, readily available, and very versatile. When you buy vacuum-sealed packages, it lasts for quite a while too. It also freezes easily and thaws well.
So I always have a few packages in the fridge or in the freezer. I mostly use them for easy everyday recipes such as grilled hamburgers, meatballs in tomato sauce, cheeseburger casserole, and keto meatloaf.
You'll only need a few simple ingredients to make this tasty ground beef recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Best Keto Ground Beef & Protein Recipes
Making this Korean ground beef recipe is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:
It's more of an interpretation of the classic recipe. Truth be told, I've never seen ground beef in a Korean barbecue restaurant.
But this recipe does feature a wonderful combination of Korean-inspired flavors and textures. And the sauce mixes really well into the crumbly meat. This means you don't need to marinate the beef prior to cooking.
Asian Beef Bowls (super Quick!)
Use spices! It's actually easy to flavor this meat because of its crumbly texture - the seasonings you add easily mix in.
In this particular recipe, garlic, ginger, and soy sauce add wonderful flavor. In other recipes (such as these spicy meatballs), I use spices such as chili powder, cumin, paprika, and oregano.
I like to serve this dish on a bed of cauliflower rice. If you don't mind the carbs, rice would be a natural choice, obviously.
Lean Ground Beef Stroganoff
You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently, covered, in the microwave at 50% power.
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Easy Low Carb Ground Beef Recipes
Serving: 0.25 recipe | Calories: 370 kcal | Carbohydrates: 7 g | Protein: 22 g | Fat: 27 g | Saturated Fat: 8 g | Sodium: 651 mg | Fiber: 0.3 g | Sugar: 4 g
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.Red meat often comes up in conversations as being bad for you. But, if it's prepared in healthy ground beef recipes, sourced from grass-fed cows, and eaten in moderation, it can actually be a nutritious food.
Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support blood formation, as well as brain and nervous system function. And it's easy to incorporate red meat into meals, especially when you're cooking with ground beef.
Ground Beef Stir Fry
We know you probably have some questions about ground beef. Read on for the answers, plus 50 easy, healthy ground beef recipes you and your whole family will love.
Yes, you can. The World Cancer Research Fund recommends limiting weekly consumption of red meat to three portions a week (about 12–18 ounces total). Consuming calories in excess, whether they're from fat or other macronutrients, results in one thing: weight gain. Ground beef is sold with anywhere between 5–30% fat, giving you the option to choose from 70–95% lean varieties. However, the leaner the cut, the lower the vitamin and mineral content. So no, you don't have to stop eating red meat completely.
We recommend going for 90% lean, which yields fewer calories and fat than regular ground beef. When possible, it's best to go for grass-fed. It contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E.
Best Healthy Ground Beef Recipes
According to the USDA, unless you freeze the meat, you should cook ground beef within two days of purchasing it. Fortunately, ground beef is very simple to make and cooks fairly quickly.
In order to whip up a healthy ground beef recipe ASAP, all you really need is a skillet and a stovetop. Place the meat in the skillet—along with any seasonings—and wait for all the pieces to brown, stirring occasionally. When they're no more pink meat, that's how you know the meat is done. You can keep browning it in the pan for as long as you like to get that desired level of crispness.
From a classic bowl of chili to a cheeseburger pizza, the possibilities are endless. Here, we've compiled a list of 50 of the best healthy ground beef recipes you can make right at home.
Healthy Ground Beef Skillet Recipe (paleo, Keto, Low Fodmap)
We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a cast-iron skillet until beautifully browned, then bring the classic ingredients together inside a single, squishy sesame seed bun.
For a healthier alternative to even the most nutritious Taco Bell menu items around, this copycat chili cheese burrito recipe lets you bring the beauty of the Bell home to your kitchen, where you can oversee all the ingredients used. Combined with fiber-rich legumes, this protein-packed burrito is sure to satiate your appetite for hours on end. But before rolling up with just any old pound of ground beef, remember to definitely opt for 90% lean beef to mitigate some unwanted calories and fat.
A fresh take on stuffed bell peppers or stuffed eggplant, these ground beef-stuffed zucchini boats combine a medley of Italian flavors while also supplying you and your family with a hefty serving of delicious summer veggies. Though the overall cook time is about 45 minutes, you can simplify the process by sautéing your lean ground beef and veggie stuffing the day before or the morning of your meal, then prepare your zucchini boats 20 or so minutes before plating the rest of your meal.
Mediterranean Ground Beef Stir Fry
Fast and easy to prepare yet dynamic and delicious in taste, these lettuce wraps are a classic healthy ground beef recipe you'll want to make again and again. Whether your weight loss plan involves limiting your carbohydrate intake or you're just not feeling the prospect of another sandwich wrap or burrito, this is the meal for you! It's difficult to find fault in this winning combo of crisp, cold, crunchy lettuce and warm, savory, flavorful, lean ground beef.
This simple sauté will let you put your newly learned beef browning skills to the test, courtesy of Chef Savarese's advice. Best of all, the use of fresh produce will brighten up your basic beef with an array of flavors that are as diverse as the vitamins and nutrients provided by this meal.
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Having the willpower to say no to some of your favorite takeout indulgences is perhaps one of the most difficult aspects of remaining committed to your weight loss journey. But just because you can't say, head down to your favorite local Chinese food spot to order a bunch of egg rolls, doesn't mean you have to sacrifice the flavors you love. The key is knowing how to creatively position these tastes to cater to your cravings without also packing in the extra calories. That's what makes this recipe so great—egg roll lovers can breathe a sigh of relief thanks to this lighter stir-fry alternative to their deep-fried fave. Though this dish tastes great with lean ground beef, it's versatile enough to use ground turkey, ground chicken, or ground pork should you want to change things up.
Easy Keto Ground Beef Recipes
All you need is 15 minutes to cook up this perfectly seasoned beef, and you're on your way to some truly delicious tacos. You simply have to cook the meat in a skillet, and once it starts browning, you add in cumin, paprika, garlic powder, chili powder, salt, and pepper. This creates taco beef that isn't saucy, so you can go ahead and add homemade pico de gallo to each taco for some added sauce.
Thanks to a clear list of ingredients on the Wendy's website, it was easy to put together this recipe. According to the list, the Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices. While the recipe also has sugar and modified corn starch in it, we know that you can have a delicious chili without either of those additives, so we didn't bother adding them into our version.
This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, but considerably leaner.
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