Quick Grilled Tofu Recipe

Here’s how to make the best grilled tofu! It tastes simply irresistible when charred to perfection, then drenched in a sweet and savory marinade.

One of the best ways to cook tofu? On the grill. Yes, thisgrilled tofutastes simply irresistible, charred to perfection and then painted with a sweet and savory marinade. Summer can be harder for designing plant-based meals when the grill is king. You can eat piles ofgrilled vegetables…but you need a protein to stay full. Grilled tofu is a healthygrilled dinner ideathat’s full ofplant-based protein. You might even convert the meat eaters when they take a taste…it’s darn

We love easy meals around here. So for this grilled tofu, we kept things super basic. It’s got a zesty marinade with just a few ingredients that bring big flavor. Here’s what you’ll need:

Tofu Stir Fry

: step away! This is a soft version of tofu that is not intended for grilling. (Side note: Sometimes silken refers to soft tofu, but Alex and I have also seen a brand called Silken. Just look for Firm or Extra Firm anywhere on the package, and you’re good.)

You will have to press the tofu for this grilled tofu recipe. Why? Pressing removes the extra liquid from the tofu. Trust us! Otherwise it ends up mushy and watery on the grill. (Want a tofu recipe where you don’t have to press it? Try our Pan Fried Tofu.)

Alex and I have a special way to press tofu that makes it faster than most. Some recipes suggest to press it for 1 hour, but our method takes just over 15 minutes. Here’s what to do:

Best Bbq Tofu Recipe

There are lots of ways to grill tofu, but here’s the easy way we’ve perfected. Many people say that tofu sticks to their grill. But if you get it coated with enough marinade, it easily releases from the grates once it’s browned. Here’s what to do:

Mirin is a type of Japanese rice wine that’s essential in this recipe. It brings a subtly sweet complexity that is hard to replicate! You should be able to find it in your local grocery next to the Japanese products. Look near the soy sauce!

Add a hint of hot sauce to this recipe if you’d like! The Sriracha hot sauce is just 1 teaspoon, so it adds complexity to the flavor without adding heat. If you love spicy food, you could always increase the Sriracha up to 1 tablespoon! But as written, this recipe is not spicy. You can also omit the Sriracha if you prefer.

Easy Grilled Tofu & Asparagus + Ginger Cauliflower Rice

Once you’ve got your grilled tofu, how to accessorize it? Alex and I like to serve it up with a big platter of vegetables! While it’s got Asian-style flavors, it can really go with anything. Here are our favorite vegetarian grill recipes to go alongside:These grilled tofu kebabs are marinated in a flavorful Mediterranean/Moroccan spice blend and charred to perfection. Best served over a bed of creamy hummus with pita and a simple salad!

This is the ultimate summer meal in my book. It's laid back and easy, yet packed with flavor and makes great use of your grill. It's definitely the type of dish I would order at a restaurant!

I definitely don't use the grill nearly as much as I used to when I ate meat. But we're really trying to get a bit more creative with vegan grilling recipes this summer. There's so much you can do with different vegetables, fruits (grilled peaches are the BEST!) and yes, tofu!

Easy Vegan Bbq Tofu Bowls

Plain grilled tofu is fine, but not altogether that exciting. We brush on a super flavorful marinade of Moroccan/Mediterranean spices. It comes together in just a few minutes and it's super versatile. You can use it on grilled vegetables and other proteins, too!

All you have to do is whisk everything together into a smooth paste. Make extra and store it in the fridge for a week for using in a quick dinner.

Tofu can be a bit tricky to grill since it's so soft. We always use extra firm tofu for grilling. Anything less firm will fall right through the grates when you try to rotate the kebab.

Balsamic Grilled Tofu Recipe {quick & Easy}

It's important to remove as much moisture as possible from the tofu before grilling. Not only does this help keep the tofu together on the grill, but it also helps form a crispy, charred outer layer.

To do so, drain all of the liquid from the tofu, pat dry, then wrap in a clean towel or paper towel and set something heavy-ish on top (like a cookbook). Let sit for at least 30 minutes, preferably closer to an hour.

It's important to handle to tofu very carefully when it's on the grill. I use a small set of tongs, which allows me to easily maneuver the skewers without breaking the tofu. I've tried using a spatula, it just doesn't work that well.

Grilled Marinated Tofu

We love serving these Mediterranean tofu kebabs over a bed of creamy homemade hummus. Roasted red pepper hummus is especially good! You could also serve with another dip, like baba ganoush.

It's also perfect with a quick and easy side salad. This Greek chickpea salad is packed with flavor and is always a huge hit at our house!

To round out the meal, add some pita or grilled bread on the side. If you're feeling up to it, try this vegan naan by A Couple Cooks. It looks amazing! This Instant Pot Rice Pilaf would be another great way to serve it.

Grilled Bbq Tofu

If you make this grilled Mediterranean tofu, we’d love for you to leave a comment and rating below! We also love to see your creations onInstagram– tag us at @crowded_kitchen so we can see what you’ve been cooking.

Tofu cooks quickly on the grill. Keep a close eye on the kebabs so they don't burn! Be careful when handling the kebabs as they are a bit fragile. I've found that small tongs work best.Learn exactly how to grill tofu that’s golden brown and so delicious. Make the best grilled tofu with two amazing methods: directly on your grill or using skewers to make tofu kabobs! With this step-by-step tutorial for grilling tofu, you’ll have wonderful, plant-based recipes for summer in no time. Seasonings, marinades and recipe ideas included!

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Chili Lime Tofu And Peach Skewers

Plant-based eaters and veggie lovers: this tutorial is for you! If you’ve ever been stuck at a BBQ that only has hot dogs and hamburgers to eat, it’s time to bring the party and introduce everyone to the magic of grilled tofu.

Not only is grilling tofu incredibly easy (when done correctly) but it’s also SO delicious and versatile because you can add literally any spices or marinades your heart desires. Plus, it pairs with every side dish imaginable.

Don’t just take my word for it, get the full tutorial in this post and enjoy this vegan grilling option all summer.

Grilled Bbq Tofu (stovetop Option!)

Get our FREE, printable e-book with all of the tips, tricks and tutorials you’ll need to gain confidence behind the grill this summer (and all year round!)

The type of tofu you choose to grill is super important. I recommend using extra firm tofu so that it holds together well. Other types of tofu will be too soft to place on your grill.

You’ll want to remove as much of the excess water in the tofu as possible so that it holds flavor and gets nice and crispy:

Grilled Tofu Steak Recipe

Step 3: Put something heavy on top of the cutting board like a pot of water, books, etc. so that the water begins to squeeze out into the towel.

We’ll go over two ways to cut up your block of tofu after you’ve squeezed the water out. These will correspond to the two different ways you can grill it!

As I mentioned tofu is perfect for grilling because it takes on any flavors you want! You’ll want to let your tofu sit in a marinade for at least 30 minutes before grilling it. Here are some of our fav ways to season & marinate tofu before grilling it:

Grilled Vegetable Tofu Skewers With Chimichurri Sauce

While you should always scrape off leftover bits from your grill before using it, you’ll to do a couple more housekeeping items on your grill before grilling tofu:

Tofu is amazing for grilling because you don’t have to worry too much about it being undercooked. Just watch for a golden brown color with nice grill marks — that means it’s ready!

Don’t forget to sign up for the AK Ultimate Guide to Grilling here! See below for the perfect printable guide for grilling all 4 different proteins.

Grilled Tofu Skewers With Sriracha Sauce Recipe

I hope you love these easy methods for grilling tofu! If you try them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!

Learn exactly how to grill tofu that's golden brown and so delicious. Make the best grilled tofu with two amazing methods: directly on your grill or using skewers to make tofu kabobs! With this step-by-step tutorial for grilling tofu, you'll have wonderful, plant-based recipes for summer in