Recipe For Diet Tomato Soup
My favorite way to make a healthy tomato basil soup at home with no cream or dairy involved! This cozy soup is made simple by using canned tomatoes, a secret ingredient that adds protein and creaminess, and lots of fresh basil for bright flavor. It’s a recipe you’ll find yourself making again and again!
The most flavorful, creamy, and delicious tomato basil soup you’ll have! This simple version is vegan (meaning it has no dairy at all), instead, we use a “secret ingredient” to make it creamy – blended white beans! Once you try it you’ll be amazed by the velvety consistency but also how filling it is with the added protein.
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It’s a recipe that has been made in our home for years, and we can’t find a better way to make a dairy-free tomato soup than this! You’ll also find this soup is made with all pantry ingredients, so no need for fresh tomatoes, you can make this recipe all year long using canned tomatoes.
Healthy Tomato Basil Bisque
If you have fresh tomatoes for tomato soup use 3 pounds and cut tomatoes into smaller pieces. Cook cut tomatoes with all of the ingredients and follow the recipe as is.
I’ve made this recipe several times in an instant pot/slow cooker. For pressure cooker setting: Add all ingredients to pot (except fresh basil) and set to 40 minutes on high – puree soup at very end with fresh basil. Slow cooker instructions: set slow cooker to either 2 hours on high or 5 hours on low – puree soup at the very end with fresh basil.
What is the difference between tomato bisque and tomato soup? A traditional bisque is made with a stock of shellfish – like lobster or crab. Bisque usually consists of dairy cream to make it rich – regular tomato soup would be just a vegetable or chicken stock and no cream.
Mediterranean Diet Tomato Soup
Freezing Tomato Basil Soup: Transfer soup to an air-tight container, let the soup come to room temperature for storing in the freezer. When you’re ready to cook frozen soup, remove and let thaw for about 1-2 hours then place mostly frozen soup in a pot to warm. Store in refrigerator: Let soup come to room temperature then store in air-tight container for 3-5 days.
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Delicious & healthy Tomato Basil Soup with a secret ingredient! This soup is so creamy, rich & flavorful, is vegetarian friendly and dairy free. I’ve had many different variations of tomato soup and this is by far my absolute favorite!
Easy Creamy Vegan Tomato Soup
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Bethany Kramer is the cook and photographer behind A Simple Palate. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body!This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and slimming friendly too.
Never rely on canned soup again – this simple recipe is easy to make and insanely delicious. Cook it on your stove, the Instant Pot or a soup maker then blend with an immersion blender or in a food processor.
Hearty Tomato Soup And Easy Fruit Dip
This soup uses canned (tinned) tomatoes. Make sure you use the best ones you can buy, ideally peeled plum tomatoes or chopped tomatoes.
You can also use fresh tomatoes to make this soup – if you are lucky to have some truly delicious ones, ideally home grown. Tomatoes tend to be quite insipid in the UK so I prefer to use the tinned ones.
Tomatoes and basil are a marriage made in heaven so feel free to add some fresh basil in the soup or as a garnish. You can also swirl a bit of basil pesto over the top when you are serving.
Creamy Tomato Soup
I have used Cajun Seasoning in my soup, it adds a lovely flavour without being overwhelming. If you like your food spicy then you can stir in some chilli powder or chilli flakes.
If you like creamy tomato soup you can certainly stir in some double (heavy) cream into the soup after it is blended.
Cream is not very diet friendly sadly but stirring in some fat-free Greek yogurt adds lovely creaminess without any added SYNS. If you don’t mind a handful of syns consider adding some reduced fat sour cream (so yummy).
How To Make Tomato Soup? Is It Good For Weight Loss
This tomato soup is naturally vegan and if you want to keep it that way you can stir in some oat cream (Oatly do a great one).
You can easily make tomato soup using only three ingredients – tomatoes, onions and butter or oil. This Slimming World soup is packed with vegetables, syn free and suitable for Extra Easy SP.
Tomatoes, onions, garlic, carrots and sweet potatoes are cooked with vegetable stock then blended until smooth. You could add more veggies like peppers or potatoes and make the soup heartier by adding chickpeas or white beans.
Healthy Tomato Soup Recipes
There’s only 140 calories and 5 WeightWatchers SmartPoints per serving without any additional toppings. Perfect for fasting days if you are doing intermittent fasting or Fast 800.
Here’s how to make this tomato soup recipe on the stove. You will need a medium lidded pot (Dutch Oven), I love my cast iron Denby pot for soups and stews.
STEP 1. Spray the pot with olive oil. Add the onions, bay leaf and garlic cloves and cook over low heat for 5-10 minutes until softened.
Healthy Tomato Soup {vegan, Homemade, Weight Loss, No Oil Diet Soup}
STEP 4. Pour in the vegetable stock and bring to the boil. Partially cover the pot, lower the heat and simmer for 30 minutes over medium heat.
STEP 5. Remove and discard the bay leaf. Take the pot off the heat and blend using an immersion blender until the soup is smooth.
STEP 6. Check the seasoning and add salt and pepper to taste.If you want to turn this into cream of tomato soup, stir in 2-3 tablespoons of fat free Greek yogurt (for SW soup) or cream. Blend again.
Whole30 Tomato Basil Soup
A soup maker is a great gadget for soup lovers! Simply load all the ingredients and let it work its magic. I love my Morphy Richards Total Control Soup Maker which has a 1.6 litre capacity.
STEP 1. LEAVE OUT THE BAY LEAF FOR THIS METHOD. Add all the ingredients apart from the stock into the soup maker, packing everything down with the back of a spoon.
STEP 2. Pour in the stock making sure to only fill up to the maximum capacity line. Select the Smooth programme and let it run until the soup is blended. Check the seasoning and serve as desired.
Keto Low Carb Roasted Tomato Soup Recipe
Most soups are so easy and quick to make in a pressure cooker- look out for deals on the Instant Pot in the run up to Black Friday! If you have time, sauté the onions first, otherwise you can dump and start.
STEP 1. Select Sauté and spray the pot with olive oil. Cook the onions, bay leaf, garlic, salt, sweetener and seasoning for 5 minutes, stirring.
STEP 3. Add the tomatoes on top, do not stir. Cover, set vent to sealing and cook for 10 minutes at high pressure. Release the pressure manually.
Delicious And Healthy Homemade Tomato Soup Recipe
My husband always eats tomato soup with a grilled cheese sandwich while I watch enviously… Only kidding, well sort of. I usually have a slice of wholemeal bread spread with Light Laughing Cow cheese to keep it diet friendly.
Tomato soup is great topped with seeds, crumbled feta or a little grated Parmesan (all healthy extras). Feel free to garnish with any number of herbs – basil leaves, chopped chives, parsley or thyme all go well.
I have used this tomato soup as the base for pasta sauce with great success! Simply add browned beef mince or Quorn mince and serve over spaghetti. You can also stir in leftover cooked chicken (or shredded rotisserie chicken), shrimp or use it as the base for the Tuna Pasta Bake.
Easy Classic Tomato Soup
Young children and even babies will love this served plain or with small pasta shapes but make sure to leave out the salt, sweetener and seasoning for really young children.
You certainly can, before adding any dairy or garnishes. Cool completely then portion into suitable containers (I use these reusable food bags) always leaving a small gap as soup will expand as it freezes. Use within three months.Defrost in the fridge or microwave then heat until piping hot before serving.
This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and Syn Free on Slimming World.
Tomato And Spinach Soup
LEAVE OUT THE BAY LEAF FOR THIS METHOD. I used a Morphy Richards Total Control Soup Maker which has a 1.6 litre capacity.
Do not add any cream / yogurt or garnishes. Cool completely then portion into suitable
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