Slimming World Jamaican Recipes

1 Mix soy sauce, purée, ginger, jerk seasoning and 2tbsp lime juice in a bowl. Slash each chicken leg with a knife, add to the marinade and coat well. Set aside for 1 hr. Preheat the oven to 200°C/180°C fan/ gas 6. Line a roasting tin with foil and spray with low-calorie cooking spray. Put the legs in the tin and roast for 30 mins, until cooked.

2 Meanwhile, spray a pan with low-calorie cooking spray and place over a low heat. Add onion, garlic, chilli and 2tbsp water, cover and cook for 5 mins. Uncover and stir in rice, stock, thyme, cinnamon, beans, 300m1 boiling water and 1/2tsp salt.

3 Bring to the boil over a high heat then stir, cover and reduce the heat to low. Cook for 15 mins, turn off heat and leave to steam for 5 mins.

Jamaican Oxtail Stew

4 Mix the salsa ingredients and remaining lime juice in a bowl. Uncover the rice and fluff up the grains with a fork. Serve with chicken and salsa.

If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.

Unofficial Slimming World Jerk Chicken With Caribbean Rice Recipe

These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.My boyfriend and I are real fans of Caribbean food, and love visiting our local Caribbean restaurant for cocktails and jerk chicken. The food is always packed with flavour and there is always our favourite reggae playing.

Sw Recipe: Jerk Chicken With Rice And Beans

My boyfriend is half Jamaican and has wanted me to try and create us some homemade Jamaican food for a while. Jerk is a style of cooking native to Jamaica in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican jerk spice.

This dish is full of the traditional jerk flavours, and tastes even better if you leave the chicken in jerk seasoning over night.

If you have never had rice and peas before, the 'peas' are not garden peas, like you may think, but are actually beans, as beans are called 'peas' in the Caribbean. I have used some kidney beans for mine.

Unofficial Slimming World Recipes Archives

The stew itself is syn free, but there are a few syns in the rice and peas thanks to the coconut milk. it really gives the rice a creamy taste and texture, so I would recommend using the few syns for it.

Thinking of trying out these recipes? If you do, I would love to see a picture of your creation!@SugarPinkFoodon Twitter, @sugarpinkfood_swon instagram orSugar Pink Food: Slimming World Recipeson Facebook!

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Jamaican Jerk Chicken Spices And Seasoning

Extra Easy Syn Value:Including the rice & peas is 1.5 syns per portion. All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.

This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Add all the ingredientsfor the stew into the slow cooker dish. Mix well and cook on low for 6 hours, or high for 3. If you would rather cook it in the oven, add all the ingredients to a large casserole dish and cook on a low heat for 2 hours. Make sure you check the chicken is cooked through.

Sw Recipe: Jerk Chicken Legs With Rice And Peas

About 15 mins before the stew is finished, rinse the rice off under cold water, then add the dry rice to a sauce pan.

Add the tin of drained kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts. Do not screenshot or post recipe or content in fullJamaican Jerk Chicken with Rice and Peas - tender pieces of chicken with a delicious flavoursome blend of spices served with the perfect side of coconut white rice with kidney beans.

Easy Jerk Pork, Rice & Peas And Pineapple Salsa (slimming World)

Jerk Chicken with Rice and Peas is a dish that brings back many childhood memories for me. I love it so much, that I just had to recreate it so that it can still be enjoyed when healthy eating, but not lack any of those delicious flavours.

I used to eat this weekly when I was younger, cooked lovingly by my best friends mum, who was Jamaican. Her Jerk Chicken with Rice and Peas was the best ever and it would always be washed down with an ice cold glass of Sarsaparilla. Does anyone remember that stuff? I still get cravings for ice cold glasses of it now, when it is hot scorching day.

Usually this dish would use a far bit of oil and the skin left on, but it's just as good lightened up by removing the skin of some bone in chicken thighs and ditching the oil. For the Rice and Peas I make no shortcuts, and stick to regular canned full fat coconut milk. Why? it's really not that bad when you divide up into servings for the amount used.

Original Jamaican Curried Chicken Recipe With Coconut Milk

You can buy many ready made Jerk Seasonings, but as with most recipes I just like to use my own individual ingredients when it comes to making spice blends or marinades for recipes, plus you can't beat the flavours of fresh ingredients.

For this Jerk Chicken recipe we use a fresh scotch bonnet peppers (but you can use Jalapenos if you can't get these), garlic cloves, ginger root, spring onions, thyme, all spice, cinnamon, soy sauce, orange juice, lime juice and maple syrup (or you can use honey) to make the marinade and then marinate overnight if you can, so the chicken absorbs all those flavours.

So what's the best cut of chicken to use for Jerk Chicken? You want the meat nice and tender, so I always recommend using bone-in chicken. Either skinless but bone-in thighs, or skinless chicken drumsticks or you can do a mix of both. I don't recommend using chicken breasts. Why? they just don't absorb enough of the flavour for me and for the style/length of cooking, they would be far too overcooked.

Jamaican Jerk Vegan Burgers Personal Training Online

If you hate chicken on a bone, then boneless chicken thighs will work, but you will want to reduce that cooking time, as they won't take longer than 20-25 minutes.

Hate removing the skin from chicken pieces? If you have a friendly butcher most will do it for you, but it is really easy and quick to remove the skin, once you get the hang of it. Just grip the skin from the meaty end of the drumstick, you can use a clean tea towel or kitchen paper to grip or even a little dusting of salt on your finger tips will help and just quickly pull off the skin in one piece, repeat with the other drumsticks (this works for thighs too).

Some will say it's easy to remove the skin once cooked, but you really don't want to do it that way round, as you will be removing all the lovely flavour of the marinade.

Low Syn Jerk Chicken

You can use either light or regular canned coconut milk for the rice and peas, just be aware that using regular will raise the calories etc.

Also did you know light coconut milk is just regular coconut milk but with a higher water ratio? So you can actually just use a little less regular coconut milk and add a little more water if