Zoodles Recipe Stir Fry
Oh how terribly hard it is to get back in the swing of things after being on a mini vacation for several days :) I had totally intended to post this on Labor Day but then I really didn’t want to pull out my laptop while on vacation so I said I would post it yesterday but when we got home, I was too tired to even think about writing anything. So here we are today! Better late than never, right?
This past weekend, Jason and I set out for the Hudson River Valley! We visited Gina and Brandy and one of the big things that we planned the weekend around was a dinner at Blue Hill. Ever since we watched Dan Barber on Netflix’s
, we knew we had to plan a trip up and conveniently, Gina and Brandy wanted to go again so we made it a triple date! I can’t wait to tell you more about our trip in the Hudson River Valley; from everything we ate and what we did. The whole weekend is definitely worthy of a blog post so stay tuned for that! In the meantime, did you catch my first Bali post?
Chicken And Broccoli Zucchini Noodle Stir Fry
Remember my last zucchini noodle post that was posted at the end of July? And in that post remember how I was saying that I realllllllly wanted a spiralizer but didn’t think I’d use it enough to justify buying one since it always seemed like I buy these cool kitchen gadgets and then never use them? Well, I caved. I was offered to try the The Inspiralizer by Ali Maffucci of the ever-popular food blog, Inspiralized. Before you say, “well, I already know of this spiralizer” let me tell you right off the bat why I love The Inspiralizer more than the other ones out there. Hands down, the counter clamps. It secures the entire machine to your countertop and offers increased leverage and safety when using The Inspiralizer. Next, four blades which creates four different noodle shapes (ribbon, fettuccine, linguine, spaghetti) as opposed to only three on the other brands. Finally, ease of clean and storage. I literally just run this machine under water, scrub a little with my dish brush, let it air dry, and then put it aside in a cabinet. It takes up virtually no space since the width of it is pretty thin. I would say it’s the same thickness of a Betty Crocker cookbook, if not thinner.
I love stir fry’s and I’m always looking for ways to make them just a bit healthier. Right when I got The Inspiralizer, I
I had to create a stir fry with the zucchini noodles. I created this zucchini noodle cashew stir fry and the sauce was plate-lickin’ good!! We scarfed this entire dish down. The sauce is slightly sweet with a kick of heat and the cashews throughout give it a nice crunch and texture. Oh! I almost forgot to mention, not only did I spiralize the zucchini, I also did the bell peppers!! I didn’t realize how many vegetables (and fruit!) you could actually spiralize until I read this handy dandy guide.
Best Zoodle Recipes: How To Cook Zucchini Noodles
Anyway, you should definitely 1. make this recipe, 2. buy The Inspiralizer, 3. check out Ali’s blog for more recipe inspiration, and 4. buy her new cookbook!!
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Serving: 1 Serving | Calories: 596 kcal | Carbohydrates: 70 g | Protein: 21 g | Fat: 27 g | Fiber: 14 g | Sugar: 28 g
Chicken Zucchini Noodle Stir Fry
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.
This is a great recipe - the neat thing about is you can just add whatever veggies you want to it!! Yum :)
I prepared this recipe as written adding some mushrooms and only using one bell pepper. There is no where near enough sauce to coat the veggies as shown in the photo. I made 4 times the amount of sauce that is listed and it was perfect! Great flavor and a great recipe!A low carb version of Chinese chow mein or lo mein (Chinese stir fry noodles) using zucchini noodles aka zoodles. This meal is ready in less than 30 minutes.
Stir Fry Zucchini Noodles Chow Mein
Chinese New Year is right around the corner so lately I’ve been craving all of my favorite Chinese dishes that are often eaten for New Year’s, like soy sauce eggs, tea leaf eggs, chow mein, scallion pancakes, dumplings, pineapple cakes, new year’s cake, and more. Basically a lot of carbs.
And while I do plan on indulging in some of these favorites later this week, I though I’d try a low-carb version of chow mein. I really loved how this turned out! It’s so fast and easy.
Also, I recently bought a new zucchini spiralizer. For over a year I was using a small hand-held one where you manually twist the zucchini into the blades. It works great and I still use it all the time. But I kept seeing photos of recipes for zucchini noodle dishes that featured thicker zucchini noodles. After a little research, I discovered that a lot of the bigger spiral slicers feature more blades, including a thicker one for thicker noodles. It also works well for other vegetables. I love that you just turn the handle rather than having to manually twist the zucchini yourself. It’s only about $10 more and it’s not as tiring on your hands and more versatile too. Given how much I love spiralizing, I think it was a good investment.
Stir Fry Zucchini Noodles
I really enjoy the texture of the thicker noodles. They have a good bite to them and they hold their shape better after being cooked, unlike my previous zucchini noodles which were always a bit wilted looking after they were done. I left the skin on, but for the zucchini noodles without the skin, they looked just like regular noodles.
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This is a low carb version of the popular Chinese stir fry noodles, using zucchini noodles. It is easy and ready in less than 30 minutes.
Zucchini Noodle Stir Fry With Mongolian Beef Sauce
Serving: 0.5 of recipe , Calories: 272 kcal , Carbohydrates: 13.4 g , Protein: 30.1 g , Fat: 11.4 g , Saturated Fat: 1.9 g , Sodium: 720.2 mg , Fiber: 3.9 g , Sugar: 8.1 g , NET CARBS: 10 g
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.This Asian-inspired zucchini noodle stir fry is a vibrant and flavorful twist on traditional stir fries that’s gluten-free, vegetarian, and vegan-friendly. Loaded with tons of vegetables and a sweet and tangy Asian sauce. Perfect as a light main course or a side dish!
Sometimes you just need a light meal that’s packed with fresh ingredients and tons of flavor. And this Asian-inspired zucchini noodle stir fry fits the bill!
Zoodle Veggie Stir Fry
This is a perfect recovery meal after the holidays, an event, or gathering with family and friends where you enjoyed a lot of delicious, heavy foods. I kept it vegan- and vegetarian-friendly, but you could add some meat or protein-packed meat alternatives to make this dish more filling.
Loaded with fresh zoodles, peppers, carrots, aromatics, cashews, and spices, you’re going to love this easy, simple, healthy recipe. It’s perfect for lunch, a light dinner, or even as a side dish!
Zucchini noodles, aka “zoodles, ” are a naturally gluten-free, veggie-based alternative to traditional noodles that have grown in popularity in recent years. They’re made by slicing a zucchini into thin, noodle-like strips using a vegetable peeler, sharp knife, or a produce spiralizer.
Stir Fried Zucchini Noodles
Zoodles are often used in place of wheat- or grain-based noodles, but they can also be used along with them. They’re a great way to lighten up a meal while maintaining the general texture and satisfying fork twirl of noodles. They also take on any flavor you cook them with, making them perfect for tossing in marinara sauces and Asian-inspired sauces like the one used in this zucchini noodle stir fry recipe.
Store any cooled, leftover zucchini noodle stir fry in an airtight container in the fridge for up to 3 days. It will get softer as it sits, so this dish is best enjoyed fresh or the next day.
This Asian-inspired zucchini noodle stir fry is a vibrant and flavorful twist on traditionally noodle-laden stir fries that's gluten-free, vegetarian, and vegan-friendly. Perfect as a light main course or a side dish!
Zoodle Stir Fry
Note: This is also awesome served cold. We eat the leftovers right out
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