Esophagitis Recipes

1. Food Elimination Diet: How To Do It Correctly And Identify Your Triggers

When irritation occurs in the throat or lower chest when eating certain foods or following a medical procedure, an easily digestible esophageal soft food diet may be necessary to make eating easier.

Food passes from our mouths to our stomachs through a tubelike organ called the esophagus. A burning sensation in the lower chest or pain after swallowing and the feeling that food gets stuck in the throat may be caused by esophagitis, which is an irritation or inflammation along the lining of the esophagus.

Acid reflux, hiatal hernias, vomiting, complications from radiation therapy, and certain oral medications are among the reasons the esophagus can develop inflamed tissue. Esophagitis can usually heal without intervention, but to aid in the recovery, eaters can adopt what's known as an esophageal, or soft food, diet.

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The goal of this kind of diet is to make eating less painful and to keep food from lingering in the esophagus and causing irritation.

Easily digestible foods are the best choice, as is avoiding carbonated drinks or beverages that are very hot or very cold. Your physician or nutritionist may further limit your intake of citrus, mint, or caffeinated drinks.

There is no prohibition on milk and other dairy products, but when eating cheese, select softer options such as cream cheese, brie, Neufchâtel, and ricotta. Yogurt also can be a good choice for someone with esophagitis, but avoid adding fruit, granola, or seeds. It’s even possible to have low-fat ice cream if cold foods don’t cause irritation.

Food Elimination Diet: How To Do It Correctly And Identify Your Triggers

To keep foods soft, raw fruits and vegetables can be replaced with canned and frozen fruits—like applesauce and fruit cups. Avocados and bananas also work well. Soups and broths will help soften squash, potatoes (without the skins), carrots, peas, and other vegetables. Avoid anything fibrous or filled with seeds, such as okra, artichokes, and celery.

For starch, consider putting crackers or bread into soups or broths to soften them. Cooked cereals that don’t have nuts or seeds are gentle enough for an esophageal soft food diet. Avoid bread crusts, muffins, dinner rolls, rice, and other hard, scratchy grains that can further irritate the esophagus.

When it comes to proteins, ground or pureed beef, pork, and poultry will protect the esophagus, as will broths made with those ingredients. Avoid dry roast beef, bacon, link or patty sausage, and meat seasoned with peppercorns. Boneless white fish, such as cod and tilapia, will also be easy to swallow. Some people with esophagitis do well with soft scrambled eggs or egg substitutes.

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If the esophagus is irritated as a symptom of an underlying illness, or from the treatment of an illness, it is especially important for patients to maintain good nutrition and body weight to regain and stay in good health. Talk to your primary care physician about an esophageal soft food diet and any guidelines to follow when suffering from one of the triggering conditions.

Milk, malted milk, or milkshakes. Soft cheese such as grated Parmesan or Ricotta, cheese sauces and cottage cheese. Plain or flavored yogurt.

Ground or tender meat and poultry mixed with gravy, soft flaked fish without bones. Soft scrambled eggs and egg substitutes. Cooked dried beans and peas. Casseroles with ground meat. Smooth peanut butter, most luncheon meats.

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Stringy, dry or fibrous-type meats (i.e. steak and spare ribs). Meats containing gristle or peppercorn. Sausage and bacon. Chunky peanut butter, nuts, seeds, stringy cooked cheese such as mozzarella.

Crackers or matzo balls softened in soup or beverage. Cooked cereals without nuts or dried fruits, ready to eat cereals softened in milk. Noodles, potatoes, and pasta.

If the esophagus is irritated as a symptom of an underlying illness, or from the treatment of an illness, it is especially important for patients to maintain good nutrition and body weight to regain and stay in good health. Talk to your primary care physician about an esophageal soft food diet and any guidelines to follow when suffering from one of the triggering conditions.

Milk, malted milk, or milkshakes. Soft cheese such as grated Parmesan or Ricotta, cheese sauces and cottage cheese. Plain or flavored yogurt.

Ground or tender meat and poultry mixed with gravy, soft flaked fish without bones. Soft scrambled eggs and egg substitutes. Cooked dried beans and peas. Casseroles with ground meat. Smooth peanut butter, most luncheon meats.

Foods To Avoid With Gerd & Acid Reflux

Stringy, dry or fibrous-type meats (i.e. steak and spare ribs). Meats containing gristle or peppercorn. Sausage and bacon. Chunky peanut butter, nuts, seeds, stringy cooked cheese such as mozzarella.

Crackers or matzo balls softened in soup or beverage. Cooked cereals without nuts or dried fruits, ready to eat cereals softened in milk. Noodles, potatoes, and pasta.