Zoodle Recipes Red Sauce
Oh yeah, pretty sure I’ve arrived at least three or so years “fashionably” late to the party with all of these. The same certainly goes for the vegetable phenomenon as of late that is “spiralizing”. I’ve been watching cooks and bloggers I know rave about turning so many favorite veggies into gorgeous little spirals for years. But somehow I just hadn’t gotten around to ordering a spiralizer for myself until my friend Ali, from Inspiralized, finally offered to send me one of hers.
So today, I thought I’d finally join the rest of the food blogosphere and share my first spiralized recipe with you. It’s a very simple one, but it’s meant to be a base recipe that you can use and customize however you might like. Let’s get to spiralizing!
The possibilities for spiralizing seem endless. But as a newbie, I decided to begin with the veggie that I had already tried (and loved) spiralized, that also happens to be bountifully in season — zucchini!
Creamy Tomato Sauce With Zoodles (vegan
And to accompany these zoodles, I made a big steaming pan of marinara sauce, featuring some of my favorite tomatoes (and tomato paste in the tube — best invention ever!) from DeLallo. Since the ingredients are so simple, I really recommend investing in some good-quality ones, and fresh basil and garlic are a must.
Whip up the marinara sauce until it’s nice and thick (<– very important, because the zoodles will release some water when they’re added and thin out the sauce)…
…then add in your zoodles and give them a good toss until everything’s well-coated and let them cook for just a few minutes.
Low Carb Cream Cheese Zoodles
I actually enjoyed these zoodles marinara plain, but feel free to add in some cooked protein (chicken, shrimp, etc.) or extra veggies if you’d like. And of course, if you get creative with your spiralizer, there are plenty of other delicious veggies you could sub in for the zucchini. The options are endless!!
But the sauce — mmmm, that sauce — is a must. It tastes fresh, flavorful, and is the absolute perfect accompaniment to just about anything you might feel like spiralizing. (And if you make it, be sure to snap a picture and post it with the # hashtag on Instagram so that I can see it!)
This post is sponsored by DeLallo, and contains affiliate links. I have been partnering with DeLallo this year to bring some new tasty Italian recipes to the blog, and all opinions are 100% my own as always. Thanks so much for continuing to support the brands that make this site possible!Zucchini Spaghetti (aka zoodles) mixed with a quick and easy tomato sauce! A healthy low-carb Summer Dinner that can be made in under 30 minutes. Serve this Zucchini spaghetti with a crispy baguette and side salad to make it a meal!
Grilled Chicken Zoodle Bowls With Tomato Basil Sauce
Lightened-up pasta dishes make eating healthy SO easy! Try mySkinny Fettuccine Alfredowhich has under 500 calories per portion, and myHealthy Shrimp Scampiis super light and tasty!
Enter your email below & we'll send it straight to your inbox! You will also receive other new recipes in your inbox weekly!
If you haven’t made zucchini noodles you are missing out! They are full of flavor, healthy, and not to mention are gluten-free, low carb and vegetarian! What’s not to love! During the summer we have zucchini noodles about once a week! My zucchini is always in surplus this time of year and when I get sick of making zucchini muffins and cookies I turn to noodles!
Zucchini Noodles In Spicy Chipotle Tomato Sauce
They are a great way to sneak some extra vegetables into your diet. The noodles are then tossed in a simple easy homemade tomato sauce.
You can enjoy these zucchini noodles raw or cooked. You can add the raw noodles directly to the sauce or saute them in a bit of oil before adding them in. I’ve done both methods and they both work great!
I love making this zucchini pasta with tomato sauce on busy weeknights. This recipe only takes 30 minutes to make, it can be made in one pan, plus it’s a healthy dinner you don’t have to feel guilty about eating!
Best Zoodle Recipes
Yes! It is made 100% of zucchini which is so good for you. Zucchini, which is technically a fruit, is rich in many nutrients such as Vitamin A, Manganese, Vitamin C, Potassium, Magneseum, Vitamin K, folate, Copper, Phosphorous, Vitamin B6, and Thiamine.
Spaghetti zucchini is very low carb! This recipe comes to 12g net carbs per serving compared to dry spaghetti pasta which comes to 35.7g net carbs per 100g, and let’s be honest, it’s hard to only have 100g of pasta!
My best tip for making zucchini noodles not soggy or watery is to not overcook the zucchini, and also use salt sparingly. Salt and heat both draw the moisture out of the zucchini. I only cook mine for 2-3 minutes in the pasta sauce so they are “al dente” and not soggy at all.
Vegetarian Zucchini Spaghetti W/ Red Sauce & Mushrooms
Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.
Calories: 106 kcal Carbohydrates: 16 g Protein: 4 g Fat: 4 g Saturated Fat: 1 g Sodium: 138 mg Potassium: 819 mg Fiber: 4 g Sugar: 10 g Vitamin A: 632 IU Vitamin C: 46 mg Calcium: 72 mg Iron: 2 mg
I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @the.It's easy to make spiralized zucchini noodles (zoodles). They're a healthy option if you want a low-carb alternative to pasta or you just enjoy zucchini (like me)!
Zucchini Noodles With Tomato Sauce
I love making zoodles because they're a great use for zucchini when you end up with lots of it in the summer.
This recipe is successful for a couple of reasons - good whole tomatoes, lots of garlic, dried herbs, and a quick sauté of the noodles.
I like making this recipe on the weekend and portioning it out for a few lunches over the week. You can eat it cold or heat it up.
Burst Tomato And Zucchini Spaghetti With Avocado Sauce Recipe
I used a spiralizer to make these zucchini noodles and I highly recommend getting one if you think you'll make zucchini noodles more than once. You can also spiralize carrots, apples, and all sorts of other food, but I mainly use mine for zucchini.
All you need to do is cut the ends off the zucchini, affix it to the spiralizer, and turn the handle. Most spiralizers come with multiple plates that allow you to cut your vegetables to varying thicknesses. I generally use the medium noodle size for everything.
If you've never used a spiralizer before, get an extra zucchini just to test on. The most important part is not to crank the handle so hard you break the noodles or tip over the machine.
Roasted Red Pepper Zucchini Noodles
Zucchini - You'll need 2 pounds of zucchini. This was about 4 medium to large zucchini for me. Zucchini is typically available in grocery stores year-round but it's at its peak in summer. Look for dark green zucchini that feel firm and don't have any slimy residue.
Canned Tomatoes - You'll need a 28-ounce can of whole, peeled tomatoes. I highly recommend any of the following brands: Bianco DiNapoli, San Merican, or San Marzano. San Merican and San Marzano can be found at most grocery stores.
Garlic - You'll use 6 cloves of garlic for this recipe. Besides the tomato, this is the most important flavor in the marinara.
.jpg?strip=all)
Zucchini Noodles With Raw Red Pepper Sauce
Olive Oil - You'll use a ¼ cup of olive oil in this recipe. Half will go towards cooking the garlic and the other half will be used to sauté the zoodles.
Seasonings - You'll use a teaspoon of kosher salt, a ½ teaspoon of red pepper flakes, and a ¼ teaspoon dried oregano to season the sauce. You'll also use a sprig of basil to add some flavor at the end of cooking the sauce.
Cooking Tips - Don't forget to use a spoon or spatula to break apart the tomatoes while you're making the sauce. They will naturally break down as they heat up, but you'll need to assist them to get to a good consistency for the sauce!
Zucchini Spaghetti (zoodles With Marinara)
Specialty Ingredients - For this recipe, you'll need a 28-ounce can of whole, peeled tomatoes. Because they form almost the entire base of the sauce, it's important to get good tomatoes! I recommend San Marzano Whole Peeled Tomatoes or Bianco DiNapoli Organic Whole Peeled Tomatoes.
Recommended Tools - I highly recommend getting a spiralizer if you don't already have one. They're inexpensive, fun to use, and make great veggie noodles. I recommend this spiralizer from Paderno.
Storing Tips - You can save this dish in the refrigerator for up to 4 days. I recommend reheating it on the stovetop. Using a microwave will make the zucchini noodles mushy.
Zoodle Bowls With Tomato Sauce And Sausage
Diet/Allergy Alternatives - If you'd like to make this recipe vegan, use a vegan parmesan for the topping or just leave it off and use fresh herbs.This is truly my favorite 15-minute zoodles marinara recipe. I've made it countless times (often multiple times each week) over the last three years, and it's my go-to when I'm craving something comforting yet veggie-packed. To
Posting Komentar untuk "Zoodle Recipes Red Sauce"