Low Fat Recipes Using Avocado
- Chicken Quesadillas With Avocado Salad From Lana's Cooking
- Ways To Eat An Avocado
- Best Avocado Recipes To Try — What To Make With Avocado
- Salmon Stuffed Avocados
- Creamy Avocado Dip
- Eat, Fast And Live Longer. A 5 2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg And Avocado Salsa
- Avocado Recipes For Weight Loss — Eat This Not That
- Keto Avocado Recipes For A Low Carb Life
Are you the kind of person who will always shell out that extra two bucks to add avocado? Hey, no shame—it's so 👏 damn 👏worth it!
Both a rockstar in texture and in taste, avocados enhances savory Mexican fare, breakfast sandwiches, desserts, and so much more. And incredible creaminess aside, avocados happen to be loaded with healthy fats that have protective properties against heart disease and cancer, as well as filling fiber and bone-building vitamin K.
Now, if you haven’t yet hopped on the avocado train, these delish recipes loaded with avocado are bound to convince you to join that $2-extra club for good.
Chicken Quesadillas With Avocado Salad From Lana's Cooking
: 206 calories, 14 g fat (3 g saturated), 17 g carbs, 13 mg sodium, 3 g sugar, 8 g fiber, 5 g protein
“BLT” is kind of a misnomer, since there’s not a strip of bacon in sight. However, you do still get that smoky crunch from bacon-style coconut strips, and of course, the creamy goodness of avocado.
: 637 calories, 70 g fat (6 g saturated), 59 g carbs, 994 mg sodium, 19 g sugar, 27 g fiber, 17 g protein
Ways To Eat An Avocado
Yes, that extra remaining liquid in your can of beans can double as a frothy dessert topping once you whip it into shape with a little avocado.
: 380 calories, 27 g fat (15 g saturated), 36 g carbs, 10 mg sodium, 24 g sugar, 8 g fiber, 4 g protein
Trying to level up your dinner game? This fancy shmancy (yet easy to make!) dinner bowl is loaded with coconut, avocado, and pumpkin seed garnish.
Best Avocado Recipes To Try — What To Make With Avocado
: 265 calories, 18 g fat (8 g saturated), 20 g carbs, 240 mg sodium, 9 g sugar, 8 g fiber, 7 g protein
What makes this genius dessert a total fiesta in your mouth is cayenne, chili powder, and Mexican vanilla (seriously, the best kind out there). Plus, it’s
: 211 calories, 14 g fat (2 g saturated), 25 g carbs, 26 mg sodium, 14 g sugar, 9 g fiber, 3 g protein
Salmon Stuffed Avocados
This is the ultimate low-carb weeknight meal that takes so little time to make. Using wild-caught salmon (so you know it’s free of pollutants), the crunchy skin is so decadent yet so full of healthy fats.
: 362 calories, 29 g fat (5 g saturated), 6 g carbs, 272 mg sodium, 2 g sugar, 4 g fiber, 23 g protein
Maple syrup and butter on your waffles are super delish and all, but if you’re really trying to get the most nutritional bang for your buck, a fresh tomato salad topped with chunks of avocado is totally the way to go.
Healthy Lunch Ideas For Weight Loss: 80 Low Calorie Lunch Recipes
: 302 calories, 17 g fat (4 g saturated), 35 g carbs, 195 mg sodium, 21 g sugar, 8 g fiber, 7 g protein
Inspired dish is perfect for the fish-hesitant, since tilapia has a super neutral taste. And, of course, the avocado pairing makes it taste infinitely better than it already does.
Think of guac, but with a fruity flair. Whether you pair it with nachos or cut-up veggies, this pre-dinner nibble is basically the most delicious way to up your calcium intake.
Avocado Toast With Cottage Cheese
: 115 calories, 9 g fat (3 g saturated), 9 g carbs, 118 mg sodium, 5 g sugar, 3 g fiber, 3 g protein
For a lighter take on carb-heavy burritos and tacos, these delicious avocado-stuffed spring rolls will leave you with a little, well, spring in your step.
: 497 calories, 21 g fat (5 g saturated), 67 g carbs, 781 mg sodium, 11 g sugar, 12 g fiber, 13 g protein
Avocado Egg Salad {healthy}
Desk salads get the mason jar treatment, so shouldn’t your breakfast, too? This protein-packed scramble takes just minutes to make, grab, and go.
: 180 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 398 mg sodium, 8 g fiber, 8 g protein
Unlike the kind of mango you pop into your morning smoothie, Thai mango has a more tart taste and rigid texture, similar to broccoli slaw. That’s why its refreshing crunch pairs perfectly with avocado in this salad.
Avocado Eggs Recipe With Variations (+video)
: 170 calories, 8 g fat (4 g saturated), 25 g carbs, 305 mg sodium, 10 g sugar, 5 g fiber, 2 g protein
Coated in whole-wheat panko breadcrumbs and egg wash, these baked avocado fries make the perfect fiber-packed snack or appetizer—especially when paired with this sweet and tangy sauce.
: 376 calories, 26 g fat (4 g saturated), 33 g carbs, 502 mg sodium, 7 g sugar, 5 g fiber, 9 g protein
Avocado Chicken Salad
: 431 calories, 14 g fat (3 g saturated), 65 g carbs, 1, 000 mg sodium, 17 g sugar, 16 g fiber, 12 g protein
It kind of feels like you’re eating sushi, but instead you’re getting chunks of avocado and sprouts, wrapped in pesto and turkey.
: 333 calories, 18 g fat (4 g saturated), 5 g carbs, 353 mg sodium, 2 g sugar, 2 g fiber, 37 g protein
Creamy Avocado Dip
: 442 calories, 12 g fat (2 g saturated), 80 g carbs, 32 g sugar, 1, 405 mg sodium, 7 g fiber, 10 g protein
Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. She is an avid yoga practitioner, half-marathon runner, snowboarder, and former dance coach and choreographer. In addition to Women’s Health, her work has appeared in The New York Times, Washington Post, Wall Street Journal, NBC News, GQ, Vogue, CNN Style, and more. Marissa lives in Montreal with her two cats. She is represented by Howland Literary and her debut novel PRETTY WEIRD will be published by Skyhorse Publishing in 2021.
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Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really is one of the few foods that can aid rapid weight loss efforts, and there's no shortage of ways to eat them. If you typically add slices of the fruit to your sandwiches and salads, it's time to shake things up. From dips and sauces to quinoas and caprese, there are tons of ways to add some avocado to your plate—and we've got all the most scrumptious, creative recipes! Scroll down to check them out and continue reaping the benefits of the almighty avocado.
Avocado Recipes For Weight Loss — Eat This Not That
Nutrition: 332 calories, 17.5 g fat (4.8 g sat fat), 353 mg sodium, 10.1 g fiber, 7.1 g sugar, 10.2 g protein
Meat-free panini? Not only possible, they're delicious. You won't even miss the meat thanks to a healthy dose of indulgent avocado. Better yet: You'll side-step overloaded sodium counts found in most standard deli slice-based sandwiches.
Nutrition: 273 calories, 20.5 g fat (4.3 g sat fat), 51 mg sodium, 10.8 g fiber, 7.4 g sugar, 6.5 g protein
Shrimp Avocado Salad {low Carb}
Once you try avocado in place of fattening cream-based sauces like alfredo, you'll wonder why you weren't using it all along. The rich, buttery texture of this favorite fruit makes it an easy substitute.
Nutrition: 391 calories, 36.2 g fat (6.5 g sat fat), 103 mg sodium, 9.0 g fiber, 5.1 g sugar, 5.4 g protein
Don't let the fat count scare you away. This low-cal, low-carb recipe is packed with healthy fats from avocado and extra virgin olive oil that will help you sail through the evening hours without reaching for the chip bag.
Heart Healthy Recipes Using Avocados
Nutrition: 473 calories, 30.5 g fat (6.8 g sat fat), 189 mg sodium, 7.8 g fiber, 2.2 g sugar, 37.8 g protein
How do you get rich, comforting soup without fattening roux and cream? Add avocado. This warmed-up cousin to the classic taco keeps it light without sacrificing flavor or satisfaction. This sky-high protein count is sure to keep you full until bedtime.
Nutrition: 166 calories, 10.3 g fat (1.6 g sat fat), 262 mg sodium, 5.8 g fiber, 4.8 g sugar, 7.3 g protein
Avocado Toast Recipe (+ Delicious Variations And Tips )
This summery, belly-filling app is perfect for entertaining. It comes together in a snap and keeps you from overindulging when the main course gets passed around. On particularly hot summer days, they even make for a light—but satisfying—dinner.
Nutrition: 183 calories, 13.7 g fat (2.5 g sat fat), 365 mg sodium, 4.8 g fiber, 0 g sugar, 3.3 g protein
Hummus, good. Avocado, also good. Hummus + avocado = spectacular. Healthy fat, fiber and protein team up to make a slimming appetizer—as long as you don't hoard the bowl. Set out a crudite plate instead of chips to
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