Jackfruit Recipes Pdf
This creamy jackfruit curry is a delightful dish that delivers texture and flavour in abundance. Combining meaty jackfruit pieces with aromatic spices, tomatoes, coconut milk, and fragrant lime, it's a top-drawer vegan recipe that's also gluten-free.
Relying heavily on store cupboard ingredients and dried spices, you can use either tinned or fresh tomatoes and add any extra veg you like. I include a few bird's eye chillies for heat, but you can decrease the amount or omit these altogether if you don't want a kick.
If you've been on the lookout for a new and exciting vegan jackfruit recipe to try, I daresay the search is over. If you want to continue the search, however, I can highly recommend this smoky jackfruit chilli or these jackfruit and black bean tacos.
Jacked Up Vegan Ribs
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Jackfruit is a large fruit found in tropical and subtropical areas around the world. When young, it has a neutral taste and meaty consistency that has seen it become popular in plant-based cooking.
I'm not going to pretend that jackfruit actually tastes like meat, but it does have a texture that is surprisingly similar to something like slow-cooked chicken or pulled pork. With its relatively neutral taste, young jackfruit is a great vessel for flavours like the ones in this curry.
What A Jerk! Bbq Jerked Jackfruit Sliders
Heat the oil in a large pan on medium heat. Add the onion and red pepper and soften for 4-5 minutes, stirring regularly.
After a couple of minutes, add the jackfruit pieces, cumin, coriander, garam masala, and turmeric. Lightly crush the cardamom pods with the flat of your knife and add these to the pan.
Stir well for a minute or so, using a wooden spoon to break apart some of the jackfruit for a mix of tender chunks and stringy pieces.
Marga's Indonesian Recipes: Gulai Nangka Padang
Next, add the tomatoes and break these apart with a spoon. If using tinned tomatoes, fill up a third of the empty can with water and swirl this around before adding to the pan. If using fresh tomatoes, simply add around 150 ml (approx. ½ cup) of water.
Add salt and pepper and simmer on low heat for 10 minutes, adding extra water if necessary. Next, add the coconut milk and lime zest.
Stir well, bring to a gentle simmer, and cook for a further 10 minutes or until the curry is thick and creamy, being careful not to let the coconut milk boil.
Easy Jackfruit Curry
Here in the UK, I've found tinned jackfruit in several of the larger supermarket stores. It's also often available in international supermarkets, smaller specialist shops, and of course online.
When buying tinned jackfruit, make sure you get a variety labelled as 'young' or 'green'. You'll also want it in water (or brine) as opposed to syrup.
This recipe is 100% gluten-free as it is. To keep it that way, be sure to serve it with GF sides such as rice or quinoa.
Low Fodmap & Ww Pulled Jackfruit By Pipjoyrushthermomix. A Thermomix ® Recipe In The Category Main Dishes
Refrigerate:You can store the curry in the fridge for up to four days, before reheating in the microwave or in a pan with a splash of water.
Freeze:Store this curry in the freezer in sealed containers or resealable bags for several months. The coconut milk may sometimes separate after being frozen, but it shouldn't be a problem if you thoroughly defrost and reheat.
If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇
Shredded Jackfruit Veg Carnitas Recipe
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Jackfruit: When buying tinned jackfruit, make sure you get a variety labelled as 'young' or 'green'. You'll also want it in water (or brine) as opposed to syrup.
Jackfruit texture: I cut the tougher core parts into small pieces, then slice up the rest more liberally. If you want more of a shredded texture, you can do this using two forks to pull the pieces apart at the end of cooking.
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Coconut milk: Full-fat coconut milk is best for creaminess and flavour, but you could swap this out for a 'light' variety if you prefer.
Chilli: I used bird's eye chillies (a.k.a. finger chillies), but the level of heat will depend on the type of chilli you use. If you're unsure, start with a small amount and add more during cooking to suit your taste.
Gluten-free: This recipe is 100% gluten-free as it is. To keep it that way, be sure to serve it with GF sides such as rice or quinoa.
Easy Vegan Jackfruit Tacos • It Doesn't Taste Like Chicken
Calories: 410 kcal Carbohydrates: 47 g Protein: 5 g Fat: 25 g Saturated Fat: 21 g Sodium: 467 mg Potassium: 807 mg Fiber: 6 g Sugar: 6 g Vitamin A: 1287 IU Vitamin C: 90 mg Calcium: 147 mg Iron: 7 mg
Get ingredients Browse ingredients for this recipe and more at Zero Waste Bulk Foods! UK only. Free delivery on orders over £60. I may earn a small commission on purchases made through the link above.This page will showcase a number of ways you can season and enjoy shredded jackfruit. It is meant to be an evolving reference more than anything, and I'll keep adding to it over time. Jackfruit is a fun ingredient to play around with. People trying to reduce or eliminate meat from their diet tend to love it for its texture, which uncannily mimics pulled pork or shredded chicken. While some are able to find it in fresh form, it's readily available in canned as well, which makes it easy to keep on hand for quick meals. Here you see it pictured sautéed with lots of garlic and taco/chili seasoning for a filling for these Shredded Jackfruit Burritos. But I'm also including a number of ways you can tweak the recipe - a Thai curry paste version, as well as a BBQ jackfruit version.
If you cook the filling at the start of the week, it will keep for a few days, refrigerated. When shopping for jackfruit, I buy it canned, in water (easy to find it at places like Trader Joe's) - just drain, and rinse before using.
Jackfruit (not Chicken) Noodle Soup
A 20-ounce can of green jackfruit (in brine or water) 1 tablespoon extra virgin olive oil 1 medium onion, chopped 1/4 cup chopped garlic 1 teaspoon smoked paprika 1 1/2 teaspoons taco seasoning (or chili powder) 1/2 cup water big squeeze of lemon or lime juice scant 1/2 teaspoon of salt, or to taste
I like to make the jackfruit ahead of time, it keeps for a few days in the refrigerator for quick, on-the-fly tacos, burritos, and tostadas. Drain, rinse, and slice jackfruit into thin, 1/4-inch thick strips, from core to edge. Use all the jackfruit, the core, shredded parts, and seeds.
Heat the oil in a large skillet over medium-high heat. Stir in the onion and saute for a few minutes, until they soften a bit. Stir in the garlic, and then the paprika and taco seasoning. Quickly add the water, lemon juice, salt, and jackfruit. Cover and simmer for 5 - 10 minutes, until much (but not all) of the liquid is absorbed. Use a wooden spoon to smash the jackfruit, to get that shredded texture.
Sweetened Langka (jackfruit) By Jfides. A Thermomix ® Recipe In The Category Desserts & Sweets On Www.recipecommunity.com.au, The Thermomix ® Community
A Thai Curry Version: Omit the garlic, paprika, and taco seasoning, and use a 1-2 tablespoon dollop of red curry paste instead. I use this jackfruit in salads, rice bowls, and curry-spiced noodle bowls.
BBQ Jackfruit: Omit the garlic, paprika, and taco seasoning. Cut back the water to 1/4 cup and add 2/3 cup of your favorite BBQ sauce.Appetizers/Small Plates 3. Sweet & Sour Jackfruit Spring Rolls – Anthony Ferri 4. Columbian Jackfruit Black Bean Cake with Mango Chili Relish – Dina Danahy 5. Smokey BBQ Jackfruit Cheddar Tots with Mango Salsa – Chris Naeff 6. Jackfruit Smoke Paprika and Roasted Lime Salsa – Greg Ulicnik 7. Vegan Jackfruit Crab Cakes with Remoulade Sauce – Clarice Hall 8. Vegan Jackfruit Sushi (Veshi) – Ron Freitag 9. Buffalo Jackfruit Cream Cheese Wontons – Jennifer Bajit Soups & Sandwiches/Wraps/Tacos 10. Jackfruit Green Curry – Jules Wilkins 11. Red Thai Jackfruit Curry – Eric Wood 12. Jackfruit Carnitas Tacos with Mango Habanero Crema - Alex Ambriz 13. BBQ Jackfruit Sandwich – Steve Eldridge 14. Caribbean Jerk Jackfruit Wrap – Tom McGovern Entrees/Bowls 15. Stir-Fried Noodles with Jackfruit & Chinese Broccoli – Alex Briggs 16. Chicken Fried Jackfruit & Waffles – Charles Riley 17. Bulgogi Jackfruit Rice Bowl – Eric Wolff 18. Elote Jackfruit Bowl – Jeff Trollinger 19. Honey Jasmine Soy Glazed Jackfruit Bowl – Jimmy Brittain 20. Jackfruit Carnitas Pizza – Rick Saviori 21. BBQ Jackfruit Salad with Avocado Lime Dressing – Hannah Balle Table of Contents
APPETIZERS/SMALL PLATES | 3 Ingredients • 2 Tbsp canola oil • 4 cups DOLE® Shredded Young Green Jackfruit, drained and chopped • 2 cups sweet & sour sauce • 1 head napa cabbage, washed & separated (16 pieces) • 2 cups steamed rice • 2 cups cucumbers, julienned • 2 cups carrots, julienned • 8 oz bean sprouts • ¾ cup scallions, roughly chopped •
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