Healthy Recipe Sweet Potato Wedges
Oven roasted sweet potato wedges are quick and easy to make. They go so well with cranberry dip or serve them as a side with any meat. A flavorful side or snack!
These oven roasted sweet potato wedges can be served any way you like but they are best while still warm. And they are also suitable for vegans!
Sweet potatoes are such a versatile vegetable. They can be used in soups, pies, casseroles. They are perfect for making appetizers, side dishes, breads (Sweet Potato Flatbread is one of the easiest things to make!) mains (Sweet Potato Gnocchi), salads ….
Healthy Roasted Sweet Potato Wedges With Garlic Dip « Clean & Delicious
I have a good collection of Sweet Potato Recipes on my blog in case this oven roasted sweet potato wedges recipe is not what you were looking for.
Or maybe you would like to try Rosemary Parmesan Roasted Potatoes. It’s one of the best potato side dishes, in my honest opinion.
This is a very quick recipe when it comes to preparation so I suggest you start with turning on the oven first.
Roasted Sweet Potato Oven Fries Recipe
Now all you have to do is prep the sweet potato. Make sure to wash it thoroughly under running water. This is an important step because you will not be peeling the skin off so any dirt that stays on the skin would end up in your mouth and we don’t want that. I usually take my time to do this properly.
I prefer using a bowl so I can to toss the sweet potato wedges with the rest of the ingredients well. The more you toss, the better the seasoning coats each wedge. This step is quite important and only takes about 30 seconds, maybe little longer but it is well worth it.
If you are after well-seasoned oven roasted sweet potato wedges, this is the way to go. Don’t be tempted seasoning the potatoes after you have transferred them onto a baking tray.
Harissa Spiced Sweet Potato Wedges With Spicy Avocado Dip
If using small sweet potatoes: Trim off the ends. Cut each one in half (lengthwise). Now cut each half into half and again into half. You will end up with 8 pieces.
If using 1 large potato: Trim off the ends. Cut each one in half but this time crosswise. It makes it easier to cut. Now I place each half onto a chopping board (the wide side down) and cut it into quarters. That way the potato stands on the chopping board without moving and I can cut through them easier.
Now you can place the quarters (already looking like wedges) onto a chopping board skin side down, cut each in half again and you are done!
Roasted Sweet Potato Wedges Recipe
This will depend on their size and thickness. I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. They needed about 20 minutes in the oven. Smaller and thinner oven roasted sweet potato wedges might take less than that.
When you take them out after this time, they will not be crispy on the outside so the best option is to put them under a broil for a few minutes in case you like them crispy.
I like serving these oven roasted sweet potato wedges with a quick dip I make with my leftover Instant Pot Cranberry Sauce, cream cheese and hot sauce. Sometimes I add sour cream or Greek yogurt to it too.Sweet Potato Wedges- you only need a couple of ingredients to make these easy roastedsweet potato wedges! They are crispy on the outside, tender on the inside, and SO delicious!
Crispy Sweet Potato Fries Recipe
Sweet potatoes are one of my very favorite vegetables. I love using them to make soup, tacos, salads, rolls, and of course sweet potato fries.
I also REALLY love Roasted Sweet Potato Wedges. You only need a few ingredients to make them and they are SO delicious.
They are crispy on the outside, tender on the inside, and go great with any meal. You can also serve them as an appetizer or snack!
Oil Free Potato Wedges
Sweet potato wedges are a vegetable that everyone can get behind, kids and adults love them! My boys ask for them all of the time and I am ok with that because they are easy, healthy, and super duper tasty!
One of the easiest side dish recipes out there! You are going to make these sweet potato wedges ALL of the time!
You can make sweet potato wedges with olive oil, salt, and pepper if you want to be super basic. They are still really good. I personally love the garlic, smoked paprika, and onion combination, but here are some other herbs and spices that you can season the sweet potatoes with.
Oven Baked Sweet Potato Fries Recipe
You can serve sweet potato wedges as an appetizer, snack, or side dish to any meal! We LOVE serving several dipping sauces on the side. A few favorites include: honey mustard sauce, BBQ sauce, ketchup, tzatziki sauce, pesto, and avocado ranch.
You can refrigerate the cooled wedges in an airtight storage container for up to 4 days. Reheat in a 350 degrees F oven until heated through. You can also reheat them in an air fryer to get them nice and crispy.
You can also freeze sweet potato wedges in a freezer bag or container for up to 3 months. Let thaw overnight in the refrigerator and reheat in the oven or air fryer.
Roasted Sweet Potatoes
You only need a couple of ingredients to make these easy roastedsweet potato wedges! They are crispy on the outside, tender on the inside, and SO delicious!
Calories: 141 kcal , Carbohydrates: 23 g , Protein: 2 g , Fat: 5 g , Saturated Fat: 1 g , Polyunsaturated Fat: 1 g , Monounsaturated Fat: 3 g , Sodium: 353 mg , Potassium: 393 mg , Fiber: 4 g , Sugar: 5 g , Vitamin A: 16155 IU , Vitamin C: 3 mg , Calcium: 36 mg , Iron: 1 mg
I'm Maria and my husband is Josh. We share a love of cooking, baking, and entertaining. We enjoy creating recipes that are simple, fresh, and family friendly. We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open!When it comes to real meals, our weekday menu is nothing fancy. Most nights I’m so exhausted from baking all day I just want to plop down on the couch, turn on the tube, and order take-out. Most nights I fight that urge. My secret weapon?
Sweet Potato Fries
When it comes to sweet potatoes, I’m a die-hard fan. Sweet potato fritters, croquettes, pancakes, fries, muffins, and quesadillas make me happy and hungry. Last week I was making these burgers for dinner and wanted an exciting side that was healthy
Hearty. My brain instantly decided upon sweet potato fries, but as I was cutting the potatoes I made a split decision and cut them into thick wedges, instead.
This basic (but brilliant!) recipe requires very few ingredients, making it a minimalists dream come true! To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. You’ll also need a large baking sheet, some tinfoil, and a baking rack (this is what I use
Baked Sweet Potato Wedges Recipe (healthy Side Dish)
). The assembly takes virtually no effort and should take less than 10 minutes. Perfect for nights you’re in no mood to fuss with food.
These sweet potato wedges do need to bake for 35 minutes, so keep that in mind when planning an “eat” time. If you’re cooking something fast like chicken cutlets or burgers, I recommend prepping the wedges and popping them in the oven first, then working on the rest of the meal as they bake.
The wedges will bake on an oven-safe rack that’s been placed over a large baking sheet lined foil. You’ll bake them at 450 degrees (F) for 30 minutes. At this point you’ll crank on the broiler (or increase the temperature to the broiler setting, depending on how your oven works) and let them bake for another 3-5 minutes. This step is what gets the outside layer SO crispy.
Healthy Air Fryer Sweet Potato Wedges Recipe
Tip: once the broiler is on the wedges will cook FAST. I recommend staying close by and keeping an eye on them. Once they look golden and crispy, pull them out. I typically leave them in for the full 5 minutes, but I like mine exxxxxxtra well done.
In an effort to really pump up the flavor I tossed these fries with a little grated Parmesan cheese and fresh basil from our garden ♥♥♥
These babies should come with a warning label: they are SO addicting! Hope you love them as much as we do 🙂 P.S. these wedges are also delicious with ketchup or chipotle mayo
Chili Molasses Sweet Potato Wedges Recipe
The baking times listed above are approximate; it depends how thick you cut the sweet potato wedges. For best results, try to cut the wedges evenly; this will help them cook at about the same rate. Double recipe as needed, but only bake one tray at a time.
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