Healthy Lemon Water Recipe
So I must say after an amazing few days of celebrating my birthday all week and indulging in some serious cake and chocolate goodies, my body needed a bit of a cleanse. And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out.
Not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well! It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy. Doesn’t get much better than that, eh?
Infuse your water with a few sprigs of mint as well to give it a cool fresh taste with some additional sweetness. I can pretty much guarantee you’ll get rid of any headache too!
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When it comes to lemons, a good rule of thumb that my mother always taught me is the heavier the lemon the better. So next time you’re at the grocery store or your local farmer’s market and you come across some fresh lemons, hold them in your hand and see which ones weigh the most. You want to get the most vitamins and minerals out of your lemons as you can!
This is the perfect way to dress up boring old water and make it fancy anytime you have friends over or throw any type of party. It’s healthy, refreshing and super festive! Feel free to infuse this with other fruits as well. Kiwis, limes and berries are all fabulous choices!How to make lemon water boasting several health benefits to keep you hydrated and refreshed, and replace sugary drinks with a zero-calorie, zero-sugar option!
A few years ago, I turned to infused water recipes and lemon chia fresca to encourage myself to drink more water as part of my push to learn more healthy habits. With the addition of fruits and herbs, plain ol’ boring water takes on a subtle taste that is perfect for increasing water intake with a boost of nutrients. As a bonus, many options, like this lemon water recipe, also come boasting plenty of health benefits.
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Many of the lemon water’s benefits are anecdotal, yet some people swear by having a glass to start the day. With lemon boasting a long list of health benefits, it makes sense that this lemon water recipe will make for a super hydrating, refreshing, and healthful addition to your daily diet.
Lemon water may also help prevent kidney stones, and there are claims that it can boost energy levels and metabolism, though there isn’t any scientific proof of that.
I always recommend starting your day with something healthful, like a glass of this lemon water or health shots like these lemon ginger cayenne immunity shots or ginger turmeric energy shots. Consuming lemon water in the morning, 30 minutes before breakfast (on an empty stomach) means faster intestinal absorption and optimal benefits in minimal time.
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I like to drink this refreshing drink through a reusable glass straw to limit its contact with my teeth and make sure to brush my teeth twice a day.
It’s really simple to make lemon water. Simply juice the lemon or slice it into thin slices (I do half-half) and add it to a glass or a pitcher of water.
When making a pitcher with several cups of water, I recommend allowing it to steep for at least an hour or two to infuse with more flavor.
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I recommend consuming it within a day, up to 2 days if needed, to make most of the benefits of lemon water. Also, lemon rind adds more bitterness to the drink over time.
Make ahead: If you want to add lemon slices to water without having to slice them fresh each time, you can freeze lemon slices or even prepare lemon juice ice cubes to defrost overnight in the fridge or add straight to your glass of water.
Store: I like to store a large pitcher of lemon water (often with extra fruits and herbs) on my kitchen counter to drink from throughout the day. In the summer months, I often place it in my refrigerator.
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I find this and other flavored waters have had a massive impact on boosting my water intake so I can easily enjoy the benefits of drinking water.
The acid in lemon can erode the teeth’s enamel over time when consumed in large quantities, though so can so many fruits, sugars, coffee, and other items we consume daily. To do minimal damage, I usually drink my homemade lemon water through a reusable glass straw, rinse my mouth after drinking it, and ensure I keep up with a good oral hygiene routine. Wait at least an hour after drinking it to brush your teeth, too.
Honestly, I’m not sure there is a minimum or maximum amount. I know that it’s fine to prepare this lemon water recipe daily, and many people consume up to 3-4 glasses of it per day. I usually consume 1-2 glasses daily and swap it out with other flavored waters throughout the day.
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I recommend between 1-2 teaspoon lemon juice per 8oz glass of water. Or use a couple of slices. Of course, you can also adjust to taste.
I swap out how I consume this lemon water recipe based on the situation rather than relying on cold vs/ hot lemon water each time.
For example, drinking cold water has several benefits, including aiding digestion, can help the body burn extra calories, will keep up from overheating, and is excellent in warm weather.
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In comparison, warm water is more calming and perfect for cold/flu season as it can help relieve congestion, improve circulation, relieve stress, and is also beneficial for digestion.
If you try this easy lemon water recipe, I’d love to hear your thoughts/questions below. Also, I’d appreciate a recipe card rating below, and feel free to tag me in your recipe recreations on Instagram @!
Calories: 0.5 kcal | Carbohydrates: 0.2 g | Protein: 0.01 g | Fat: 0.003 g | Polyunsaturated Fat: 0.002 g | Sodium: 12 mg | Potassium: 2 mg | Fiber: 0.1 g | Sugar: 0.04 g | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: 9 mg | Iron: 0.01 mgEasy warm Lemon Water Recipe is a refreshing way to stay hydrated! There are so many benefits in learning how to make this healthy drink. It’s low calorie, contains no sugar, tastes amazing, and is good for you.
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I do not think drinking water with lemon is a cure for everything, but I still think this citrus water is pretty powerful. Just like learning how to make kombucha tea or eating borscht.
So, while I don’t think lemon water recipe is “a miracle pill”, there are definitely health benefits from drinking it in the morning.
Chances are you wouldn’t eat half a lemon on its own each day, so adding some to water is a great alternative. It’s just good for you and your immune system!
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Water with lemon is simple to make, so why follow a recipe? Quite frankly, you can totally wing it! Following my tips though will ensure complete success for the perfect glass of warm lemon water detox.
I started drinking warm water with lemon first thing in the morning a few years ago. You can read more about the full benefits in this article from Food Matters titled health benefits of drinking warm lemon water.
I am not a doctor, but I do realize that to reap the most benefits from drinking water with lemon is that you have to drink it first thing in the morning. And it has to be warm.
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Water infused with lemon is full of immune boosting vitamin C! A lemon water detox also aids your digestion, flushes out toxins, and cleanses the liver. It may also help reduce pain in your knees and joints.
A reader brought to my attention that water with citrus (lemons, limes, grapefruits and apple cider water) can damage your teeth enamel with time. Dr. Sara Solomon addresses this in her article hot lemon water and enamel erosion.
If you are consuming a water with lemon daily, it’s best to dilute lemon juice in at least 8 oz. of water, drink it through a straw and rinse right after drinking.
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The recipe for lemon with water listed here is for consumption right away, it must be drank warm! That being said, serving water with lemon for a party or drinking citrus water throughout the day is a refreshing way to stay hydrated.
How to make lemon water that is infused is easy! Juice lemon and add to a pitcher with filtered water. Add variation of choice and let sit in the refrigerator for 30-60 minutes. Serve cold and store in the refrigerator for 3-5 days.
But it can help with weight loss if you
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