Healthy Breakfast Bars Recipe Oatmeal
These oatmeal breakfast bars are just 4 ingredients. They are flourless, eggless, butterless and ready in about 30 minutes. The oatmeal bars come out thick, soft and chewy and make an easy and delicious breakfast.
We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. I love how easy these oatmeal bars are to make. It took me about 15 minutes to prepare and 15 minutes to bake.
Use overripe bananas for best results. They are much easier to mash. You want to mash the bananas until they have a puree consistency. You don’t want chunks of bananas in your mash.
Healthy Apple Oatmeal Bars
Make sure you use natural creamy nut butter (the drippy kind you need to stir). For the version in the photos, I used almond butter. I’ve also made them with peanut butter. I think the peanut butter version has more flavor. Almond butter has a more mild flavor profile so I like to add plenty of chocolate chips and/or dried fruit if I’m using almond butter.
Either semisweet or milk chocolate chips will work. Milk chocolate chips are sweeter so if you prefer a sweeter oatmeal bar then you should add milk chocolate chips. I would avoid using dark chocolate chips as they are not that sweet and the oatmeal bars depend on the chips for sweetness.
Since these are breakfast bars I didn’t want to make them too sweet. The sweetness for the bars comes from the bananas and the chocolate chips. If you prefer sweeter, you can add a little maple syrup to the recipe or use a nut butter that has sugar added.
Oatmeal Breakfast Bars Recipe A Healthy Life For Me
Serving: 1 bar , Calories: 175 kcal , Carbohydrates: 22 g , Protein: 5 g , Fat: 8 g , Saturated Fat: 1 g , Sodium: 6 mg , Fiber: 3 g , Sugar: 8 g , NET CARBS: 19
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking. They are more substantial and healthier than a packaged breakfast bar, and can be easily customized with different add-ins based on preferences. Made with staple pantry items, these are easy-to-make and can be stored for a few days or frozen for months!
Then fold in the walnuts and cranberries and transfer it to a baking dish lined with parchment paper. You want to bake it until it’s golden brown in color and firm when pressed against.
Gluten Free Oatmeal Breakfast Bars (vegan)
If you use a square 9×9 baking dish like I did, you can easily cut the breakfast oatmeal bars into 16 squares.
Yes, this breakfast oatmeal bars recipe works really well with any add-ins you throw in there. Frozen fruit like blueberries or cranberries work great. There’s no need to thaw the fruit in advance.
The oatmeal bars are great for meal prepping. Store them in an airtight container in the refrigerator for up to 5 days. Then you can can enjoy them cold, at room temperature or warmed if you prefer.
No Bake Peanut Butter Oatmeal Bars
Yes, the oatmeal bars freeze really well. Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight before enjoying.
I love this homemade quick, grab and go breakfast for busy weekday mornings. The oatmeal bars are nutritious, filling and delicious, and it’s something the whole family can enjoy throughout the week. For me, it’s almost like a dense cake that slices and packs well for breakfast and on-the-go mornings!
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Easy Baked Oatmeal Breakfast Bars Recipe
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
Storage: The baked oatmeal bars can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week for the family to enjoy.
Freezing Instructions: Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight and enjoy!
Healthy Peanut Butter Oatmeal Breakfast Bars Recipe
Calories: 92 kcal , Carbohydrates: 16 g , Protein: 2 g , Fat: 3 g , Saturated Fat: 1 g , Cholesterol: 20 mg , Sodium: 92 mg , Potassium: 93 mg , Fiber: 1 g , Sugar: 8 g , Vitamin A: 30 IU , Calcium: 36 mg , Iron: 1 mgThese soft-baked, Healthy Oatmeal Bars are so easy to make and great for breakfast! Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe is vegan, gluten-free, and so delicious.
Healthy chocolate oatmeal bars are easy and so full of protein. When you take a bite into this chewy, soft-baked oat bar recipe you will be met with an array of nutty chocolate flavors mixed with bananas and peanut butter.
Vegan oatmeal breakfast bars are great for whenever you need to take breakfast on the go or have a quick protein boost throughout the day. Made with chocolate chips, oats, and roasted peanuts–these moist oatmeal bars contain all the healthy flavors you need.
Oatmeal Breakfast Bars (vegan)
I go back and forth between this recipe and my other filling oat recipes including my homemade oatmeal granola bars, apple cinnamon oatmeal, peanut butter protein oats, and more. There are so many great options to choose from for healthy breakfast recipes!
This recipe is super versatile and can easily fit your needs. If you’re not a chocolate lover, then you can easily leave the chocolate out!
This is a list that features the easy ingredients that are in this healthy oatmeal bar recipe! For a list of the full measurements, be sure to scroll down to the recipe card.
Ingredient Granola Bars
These oatmeal breakfast bars are healthy and full of protein! Thanks to the peanut butter, banana, oats, protein powder, and peanuts, this recipe is rich in fiber without any added sugar!
Granola bars are typically made with oats and can be mixed with chocolate chips, fruit, spices, nuts, sweeteners, and much more! Granola bars are great for whenever you need a grab-and-go breakfast or snack.
Some of our favorite healthy snack ideas include fresh or dried fruit, mixed nuts, fresh veggies like bell peppers, celery sticks, and cucumber, Greek yogurt or cottage cheese mixed with fresh berries, smoothies, guacamole, hummus, and different nut butter like peanut butter.
The Best Baked Oatmeal Breakfast Bars
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These soft-baked, Healthy Oatmeal Bars are so easy to make and great for breakfast! Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe can be made vegan, is gluten-free, and so delicious.
Calories: 195 kcal | Carbohydrates: 22 g | Protein: 8 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Cholesterol: 3 mg | Sodium: 70 mg | Potassium: 249 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 13 IU | Vitamin C: 2 mg | Calcium: 34 mg | Iron: 1 mgThese soft, easy homemade baked oatmeal Breakfast Bars are yummy, hearty, nutritious, and guaranteed to keep you powered for hours. They’re filling, kid-friendly, and packed with delicious ingredients like peanut butter, banana, and honey.
Banana Oatmeal Bars
5 Star Review “I made these bars for breakfast every day last year!! They are amazing: keep me full all morning, lightly sweet.” — Dawn —
Sometimes a breakfast bar is enough for breakfast, and other days you need more! Here are some ideas of what pairs well with these bars:
Serving: 1 (of 8) Calories: 224 kcal Carbohydrates: 40 g Protein: 8 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 23 mg Potassium: 349 mg Fiber: 5 g Sugar: 13 g Vitamin A: 133 IU Vitamin C: 1 mg Calcium: 104 mg Iron: 2 mg
Healthy Granola Bars
No. This recipe, as it is written, is not gluten free. If you would like to make a gluten free oatmeal breakfast bar, readers have reported success swapping the whole wheat flour for an equal amount of oat flour or almond flour. Be advised that the texture of the bars may turn out slightly different however using one of these swaps. Make sure you’re using gluten-free oats too.
To be honest, omitting the applesauce isn’t something I recommend. The applesauce both binds and moistens the bars so it’s an important ingredient! The closest thing I can suggest (and readers have reported success with)
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