Green Juice Recipe For Colds
Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home!
While I enjoy heading over to my local juice bar to enjoy a freshly made green juice, the price is sometimes hard to justify. Especially when I know I can make the same exact recipe right at home.
Juice bars also typically toss in extra fruit to make their green juices sweeter. But when you make green juice at home, you can control the amount of sugar.
Perfect Pre Surf Green Juice Recipe
Today’s recipe delivers a balance between vibrant vegetable flavors and a hint of natural sweetness. It’s one of my favorite juice combinations and if you love Pressed Juicery, it’s a copycat of one of their most popular juices.
The most important tip for great juice is to buy the freshest and most fragrant ingredients you can find. Hit up your local farmer’s market or high-quality grocery store and choose your produce carefully. Once you bring everything home, here’s how to juice your fruits and vegetables:
The main difference between a green smoothie and green juice is that you strain the latter. Some people don’t digest fruit and vegetable fiber easily, so if that’s you, then enjoy this green juice!
Green Goddess Juice
Use my recipe as a starting point and experiment with different ingredients based on what looks good at the grocery along with your own preferences:
Need some more healthy smoothies and drinks to alternate throughout the week? Here’s a few of my favorites that I always have in rotation.
Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home! Watch how I make it in the video above!
Green Juice Benefits + A Beginner Green Juice Recipe
Calories: 348 kcal | Carbohydrates: 80 g | Protein: 12 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 196 mg | Potassium: 2116 mg | Fiber: 13 g | Sugar: 45 g | Vitamin A: 20847 IU | Vitamin C: 253 mg | Calcium: 398 mg | Iron: 5 mg
©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay.
I’m happy to share that I’m partnering with Blue Diamond Almond Breeze to share healthful recipes made with almond milk, like this immune booster solution that’ll keep everyone in tip top form.
Best Green Juice In A Blender (no Juicer Needed)
Because every year, like clockwork, it’s the same dang thing. The weather warms up. The trees send out their leafy starts and flowering buds. We shed our coats too quickly because, hey! It’s sunny out. Summer is practically here (even if it is only 43 degrees).
And every year, as the seasons change, that’s when the whole family comes down with one ailment or another. Whhhhhyyy now? We made it through the whole winter with nary a chill.
Now we have sneezing. Aches. And pains. And heads that just might explode if one were to lift their gaze just a little too quickly. Just let me lay in bed and bring me another blanket please?
Cold Press Juice Bible: 300 Delicious, Nutritious, All Natural Recipes For Your Masticating Juicer
This year I’m sick and tired of everyone else being sick and tired. So this sheriff is enforcing some new rules in this here neck of the woods.
It starts with nourishing and protecting from the inside out. It starts with this immune boosting green smoothie made with shelf-stable almond milk for some good old fashioned preventive medicine.
Green smoothies are far from anything new, but just like my beloved chocolate chip cookie, they are definitely one classic you need in your recipe rolodex.
Ultimate Kick That Cold Juice
Your grandma said it. Your mom said it. And if you’re at all aware of today’s culinary landscape, you’re saying it too. “Eat your greens.”
Science has proven you can boost your immune system by eating the right, vibrant and vitamin-fortified, antioxidant-filled foods straight from nature. It’s in their DNA. And green smoothies are one of the easiest ways to get your daily fill.
Let’s run down our smoothie benefits. This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend.
Simple Green Juice Recipe + Tips
I used both kale and spinach in this recipe for a mega doses of vitamin C. They provide a powerful antioxidant punch, plus calcium, folate and fiber to help boost immunity and sometimes even fight off infection.
Next up: the sweet stuff. Vitamin C-packed mango, pineapple and kiwi give this smoothie its sweet slurp. Mango has even been shown to protect against cancer and may help lower cholesterol. An extra squeeze of purifying lemon juice adds a fresh, bright squeeze, too.
To help ward against cold bugs even more, I added fresh ginger to the mix. Ginger has been proven to help with nausea, pain and inflammation. All the extras that come with a cold and general malaise.
Cold Buster Citrus Green Smoothie Recipe
Every smoothie needs a liquid and Almond Breeze Original Almondmilk does the best job here. I always have a box or two of the shelf stable Almondmilk in my pantry so that smoothie making is always an easy option.
To make this smoothie extra easy to prepare on a day to day basis, a little meal prep goes a long way.
I chop up all of my fruit at one sitting then portion it out to small freezer bags. Before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so there’s no questions of what or how much to add, so my daughter or husband can make this blend for themselves.
Best Green Juice Recipe
Of course! You’re welcome to mix and match your smoothie ingredients as you see fit. Just note that if you use berries or other dark colored fruits in this healthy green smoothie it may wind up being an unappetizing green-brown color. Still delish, but not as visually appealing.
I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too.
The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients. It’s the best way to avoid green chunks in your slurping straw and later in your toothy smile.
How To Fight A Cold Cold Buster Green Smoothie
A lot of smoothies add banana for creaminess, but here simply freezing the fruit before blending does the job. If you’re making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well.
If you make this recipe, please let me know! Leave a rating on this recipe below and leave a comment, take a photo and tag me on Instagram with #eats.
Serving: 2 g | Calories: 112 kcal | Carbohydrates: 22 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 257 mg | Potassium: 329 mg | Fiber: 4 g | Sugar: 18 g | Vitamin A: 2746 IU | Vitamin C: 64 mg | Calcium: 260 mg | Iron: 1 mg
Green Juice Recipes
We send good emails. Subscribe to and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box.
This post is part of a partnered series with Blue Diamond Almond Breeze. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There may be affiliate links in this post of which I receive a small commission. All opinions are always my own.Here’s a beautifully bright juice that’s packed full of nutrients: try this Green Juice! Green juice is a blend of green veggies that come together into a healthy drink. Green juice has become quite the wellness trend, but keep in mind: it can’t cure diseases or make you skinnier. However, it is a great alternative to sugary soda that packs in all the nutrients of these tasty veggies. This one is delicious and full-flavored: not bitter at all! Even better, you can whip up this recipe right in your blender: no juicer required.
Why drink veggies in juice form? Well, any green juice benefits you may have heard of are over-hyped. Green juice does not make you skinnier or cure diseases. Much likecelery juice, green juices have inflated health claims. Here’s what we do know:
The Best Green Juice
There’s no “standard” way to make green juice: every cook, restaurant and juice bar has their own recipe! Often leafy greens like spinach, kale, or chard are used, along with celery, cucumber, and fresh herbs. What’s in our green juice? Here are the veggies we found essential to the mix:
You can make this green juice in a blender: it’s easy to make and comes together quickly. Here are the main steps to the blender version:
You can also make this green juice recipe with a standard juicer! Simply pass all the produce through the juicer, and omit the ice and water in the recipe below.
Posting Komentar untuk "Green Juice Recipe For Colds"