Dairy Gluten Free Recipes
Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.
This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!
Gluten and dairy are delicious, I know, let’s not pretend. Like…I dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us don’t even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: I’m good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.
Gluten Free Dairy Free Crockpot Freezer Meals
Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my head…So yeah, I did a test, that cost me a lot of
Money, not crypto, some dignity and a broken vein. I’m in the process of eliminating the 20+ foods they found I shouldn’t eat. And by eliminating I mean, eating everything that I already have in my fridge (which is mostly these foods) and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.
I’m doing this elimination diet for 6-8 weeks and then will start reintroducing some healthier foods to see whether they really make me feel miserable or not. Because I’m surprised and very very sad I cannot eat avocado, cucumbers and cherries. I mean come on. And garlic. I am crying in the corner. Also eggs. I mean, genetic lottery come on…At least we know avocado on toast won’t ruin my life from now on as it did for many Millenials.
Days Of Gluten Free & Dairy Free Recipes & Challenge
You can also use my one-week dairy- and gluten-free challenge from a while back. It comes with a smaller grocery list, that you can either subscribe for the pdf or just download the image below.
Okay, so healthy dinner recipes. I wanted to round up some gluten and dairy free dinner ideas, if you’re dealing with something similar like me and need to reduce inflammation coming from food intolerances. These recipes won’t exclude ALL of the things
Sensitive to, because it’s a lot – just foods that have dairy and gluten. I’m including the serving size, cooking time and calories. I hope you enjoy them.
Gluten Free Dairy Free Comfort Food Recipes • The Fit Cookie
If you love salmon, you’ll love these salmon bowls with chickpea salad and hummus on the side. You can use the hyperlinked chickpea salad or choose one of the salad options below. These bowls are easy to meal prep and delicious. Recipe here.
Use tamari and not soy sauce to make these gluten-free. If you’re avoiding soy too you can use coconut aminos. Feel free to serve this quick and easy delicious meal with rice or quinoa. Recipe here.
This Mediterranean diet recipe is great quick and tasty meatless dinner! The ingredients include chickpeas, bell peppers, tomatoes, garlic and basil. I can eat two of those right now – there a recipe and a fun guessing game for you! Recipe here.
Chicken Marsala (gluten Free & Dairy Free)
This healthy ground beef recipe is perfect for meal prep! It’s super filling and great with some cashew sauce and a simple salad on the side. Recipe here.
This has been one of my go to recipes over the last 2 years! It’s so easy to make, really cheap, healthy and tasty. Ingredients include: cabbage, garlic and chicken. Recipe here.
You can keep this low carb recipe vegetarian, but feel free to add some chicken if you’re hungrier and need more protein. Recipe here.
The Yummiest Chicken Fettuccine Alfredo, Dairy Free & Gluten Free
Really easy and so good! The ingredients include shrimp, calamari, garlic and tomatoes. You can serve this with some rice, gluten free pasta, cauliflower rice or zoodles. Recipe here.
This is one of those meals that you’ll want to make again and again and again! It’s so easy and so good! Recipe here.
If you love spicy food, you’ll love this delicious cauliflower rice recipe. It’s become one of my favorite things to make with cauliflower! Sometimes I use turkey, sometimes chicken and whenever I want to make it meatless I add chickpeas or tofu. Highly recommend! Recipe here.
Delicious Vegan & Gluten Free Super Bowl Recipes
Another delicious gluten and dairy free plant based dinner! This coconut curry is made with lentils and is spicy, fresh and delicious! Recipe here.
These chickpea cakes are so easy to make and really yummy! You need some canned chickpeas, garlic, an egg and you can make them with your food processor or no food processor at all! I love to serve them with some hummus and salad on the side. Recipe here.
The ingredients for this delicious meal prep plant based dinner are simple and delicious: quinoa, black beans, garlic, avocado and more. Recipe here.
Of The Best Easy Gluten And Dairy Free Lunch Ideas
This meal is a mix between fried rice and beef and broccoli (well, in my world!). Ingredients include: cooked quinoa, ground beef (turkey will also work), broccoli and garlic. Recipe here.
If you’ve never had or heard of millet before, this is a great recipe to get started. It’s pretty similar to fried rice and you’ll want to keep eating it. Recipe here.
Okay, I know these were labeled for lunch, but you can make them for dinner as well! They’re perfect to share with the family as well. Simply prep the chickpeas, salad the sauce and the roasted vegetables and share! Recipe here.
Kid Friendly Gluten Free Dairy Free Recipes
These are some simple gluten and dairy free side dishes that you can make and eat with the protein of your choice for dinner. They go well with chicken, salmon, the chickpea patties – pretty much whatever you like. They taste really good and are really easy to make.
This recipe is for spicy roasted cauliflower, sweet potatoes and a bell pepper. Really good in plant-based dishes and also with fish or chicken. Recipe here.
If yo’ve only got 10 minutes and don’t feel like turning on the oven, make this in a pan or on the grill. Recipe here.
Quick & Easy Guacamole Pasta {gluten Free, Dairy Free, Vegan}
I hope you found this list of gluten free and dairy free healthy recipes useful, I hope you got some ideas and inspiration! Do let me know if you have any questions or suggestions. If you try some of the recipes, let me know how it went in the comments!that are kid-friendly, great for meal prep, and perfect for back-to-school season when life gets a busier. We’re even sharing a complete list of ingredient staples, storage tips, and more to make meal times a breeze!
One of our favorite life hacks to staying on track with nutrition is having meals prepared and ready to go in advance. Then, when hunger strikes, all you have to do is heat them up! However, creating recipes that are both nutritious and kid-approved isn’t always easy. Until now, that is!
To make life a little easier and meal times a lot less stressful, we’ve gathered up our favorite kid-friendly gluten free dairy free breakfasts, snacks, lunches, and dinners just for you. We’re even giving you a grocery list, too! The best part? They’re all super easy to prepare, filled with good-for-you ingredients, and always delicious!
Easy Dairy & Gluten Free Dinner Recipes
A common misconception when it comes to eating dairy free is that you’ll have to give up rich textures and cheesy flavors, but that isn’t the case! You just have to get a little creative in the kitchen.
Take a look at all of our favorite gluten free dairy free swaps and substitutions here. In the meantime, some of our go-to staple ingredients include:
Freeze Individual Portions. For foods like muffins, cookies, and snacks, try wrapping each serving individually and storing them all together in a sealable bag. Then, when you’re ready to eat, all you have to do is grab and defrost one rather than a whole batch.
Top Gluten Free Dairy Free Dessert Recipes
Keep Broth and Non-Dairy Milk on Hand. The easiest way to spruce up leftover soups, pastas, and casseroles that have gone a bit dry is to add a splash of broth or dairy free milk as they warm back up. This will not only help liquefy the sauces but will also enhance the flavor.
Prepare Ahead of Time. It’s always best to let frozen leftovers thaw in the fridge overnight rather than trying to get them to thaw quickly. So, if you can, try to prepare in advance, and move foods from the freezer to the fridge the night before. Then, all you have to do is warm them back up!
Utilize Your Favorite Tools. Kitchen gadgets are your best friends when it comes to kid friendly dairy free meals. Don’t be afraid to take advantage of the Instant Pot, crockpot, air fryer, and more for easy reheating!
Easy Gluten Free Vegan Recipes
In case you didn’t already know, everything we do at Cotter Crunch is gluten free.
Posting Komentar untuk "Dairy Gluten Free Recipes"