White Fish Recipe Oven
This Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. The the juices of the fish mingles in with the sauce while it’s baking, as if made from the best fish stock!
It’s an effortless 15 minute recipeone pan recipe where fish is bakedwith a creamy lemon sauce.It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy:
When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) or a Sauce.
Pan Seared Cod In White Wine Tomato Basil Sauce
This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking.It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up.
The recipe name implies that the sauce is rich but actually, it is not! I describe it as kind of light and fresh, yet a bit creamy.You will be thankful there is a decent amount of sauce because it’s perfect formopping up with bread orspooning over mashed potato!
I say this is a quick recipe – and I mean it. It takes longer to heat up the oven than it does to prepare this recipe!Watch the video and see!
Easy Oven Baked Fish With Tomatoes
Dinner on the table in just 15 minutes. Tender, juicy fish with a creamy lemon sauce. A really fantastic way to make baked fish – it’s so, so good!
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
Recipe video above. A fantastic quick-fix dinner – baked fish in a lemon cream sauce, all made in ONE PAN! Don’t let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Whole Baked Fish
1. Fish – Any fillets or cutlets/steaks about 1.5 – 2 cm / 1/2 / 4/5″ thick will work great with this because they cook quickly in the oven.
If using thicker fish fillets that take longer to cook, you might need to thin the sauce out a bit at the end with a tiny bit of water.
Frozen fish – thaw completely, PAT DRY with paper towels to remove as much excess water as possible. Chances are, your sauce will be a little thin for your liking because frozen fish drops so much more liquid than fresh – see Note 4 for how to fix this.
Baked Lemon White Fish
2. Healthier options – the cream can be substituted with evaporated milk which is still quite nice. If swapping with light cream, increase mustard by 2 tsp.
Sub with the white part of green onions or really finely minced normal onions. Adds a little something-something to the sauce so don’t leave it out!
4. Sauce – not intended to be thick and gravy-like. It is a light lemon cream sauce, suited to fish. However, it should not be watery.
Perfect Ten Baked Cod Recipe
Sauce consistency will differ depending on the fish that you use – different fish leech different amounts of water while baking. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it!)
Serving: 213 g Calories: 282 cal (14%) Carbohydrates: 1 g Protein: 34.1 g (68%) Fat: 16.1 g (25%) Saturated Fat: 9.8 g (61%) Cholesterol: 128 mg (43%) Sodium: 194 mg (8%) Potassium: 28 mg (1%) Vitamin A: 450 IU (9%) Vitamin C: 4.1 mg (5%) Calcium: 50 mg (5%) Iron: 2 mg (11%)
Originally publishedOctober 2016, updated with much needed new photos, brand new video and updated writing. No change to recipe, it’s a firm reader fave that I wouldn’t dare change!
Top 50 Baked Fish Recipes
From a little camping trip last weekend – getting smashed in the waves at beautiful Jimmy’s Beach, NSW Australia. He’s a sucker for punishment, that one. I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!!
I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!Baked fish might sound a bit pedestrian…until you’ve tried this Mediterranean baked fish recipe! One bite and you’ll be singing its praises. Roast up any white fish with lemon, garlic and a simple mix of tomatoes, onions and olives. It comes out perfectly fork tender with a punchy zip from the lemon and tender vegetables to flavor each bite. The minute we tried it, we knew it was destined for our regular rotation: it works as both an easy weeknight meal and for dinner parties!
You can use any type of white fish in this baked fish recipe: in fact, it doesn’t even need to be white fish! It works with salmon too. Here are some varieties of mild white fish that work well. Keep in mind that each type of fish has a varying level of fillet thickness:
Easy Lemon Butter Fish In 20 Minutes
This baked fish recipe uses a simple Mediterranean preparation to bring big flavors to the dish! It’s easy to slice up the vegetables before baking, and it comes together into something that seems much greater than the sum of its parts. The genius of this recipe is this: the fish bakes on top of the Mediterranean-style vegetables, which give it just the right amount of moisture. The vegetables then form a tangy sauce that infuses a pop of zingy flavor into each bite. When you plate it up, make sure to add Here’s what you’ll need:
Baking white fish is pretty straightforward: it’s all about how thick the fillet is! Here are a few simple tips for how to bake fish:
This baked fish recipe uses olives for the Mediterranean-style preparation: which can be a polarizing ingredient! You can omit the olives if you’re cooking for olive haters; the dish is still delicious. But we highly recommend using them for the best flavor here! The Italian variety Castelvetrano is a green olive with a mild, buttery flavor: you can find this variety in many grocery stores near the other canned olives.
Foil Baked Fish With Veggies
Once you’ve got a pan of this baked fish recipe, we think you’ll agree: it’s a winner! Our entire family loves this one. Here are a few ways to pair this Mediterranean-style dinner: both for quick weeknight meals and for dinners to impress:
*Omit the olives if you’re cooking for olive haters; the dish is still delicious. But we highly recommend using them for the best flavor here! The Italian variety Castelvetrano has a mild, buttery flavor. When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it’s a great healthy dinner recipe that the whole family will love.
We always try to have fish a couple of nights a week, it’s so quick to cook, plus it’s low in fat, high in protein, and full of healthy Omega-3s. Although I love to use my air fryer when it comes to making fish, the oven is great for larger portions.
Spicy Fish And Rice Bake In Tomato Sauce
This easy oven-baked fish recipe is so effortless to make; it’s the perfect option after a long and busy day. It takes minutes to prep, and it’s quick to cook so that you can get a tasty, healthy, and filling dinner on the table in no time.
I like to make this recipe with white fish like cod, tilapia, or halibut, but it will work well with salmon too. It’s best to use fairly thick fillets that will stay nice and moist when they are baked. I prefer to use skinless, as this method doesn’t get the skin crispy, but you can use fish with the skin on it.
When it comes to fish fillets, I find that fresh have a better texture, but if you only have frozen, they will work well too. Be sure to thoroughly defrost them and pat them dry to remove excess moisture which can make them soggy before seasoning and baking them.
Baked White Fish With Mushrooms Recipe
This easy oven-baked fish recipe is great to serve with your favorite veggie, rice, and potato side dishes and a dollop of Tartar Sauce! Try them with:
When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.
Calories: 261 kcal | Carbohydrates: 3 g | Protein: 41 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 98 mg
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