Savory Recipes Using Plain Yogurt
Y’all know I am obsessed with putting plain Greek yogurt on things. Or sour cream (= danger.) OrTzatziki, or sauces, etc. So I got to thinkin’– why not make the yogurt the
Of the bowl and make the savory parts the topping?! Kind of like how cake should be a topping on a plate of frosting. But I digress…
Each bowl is full of protein, healthy fat, veggies, flavor, and probiotics! Plus, you can throw these together with what you have on hand– it’s all about the toppings!
Greek Yogurt Ranch Dip {quick And Easy}
For these I used plain Greek yogurt as the base. You can mix in seasonings to the base (lemon or lime juice, zest, and herbs) to start, then top with different vegetables, more herbs and spices. Even if you don’t have fresh citrus or herbs on hand, try either with dried versions. Likeoatmeal , the possibilities are endless! These are a great way to use up leftovers and produce as well. Think of it as a savory yogurt dip.
This would be great for leftover taco night – refried beans or meat would also be great on top. Start with a base of yogurt + lime juice + zest and add on toppings similar to what you’d put in a taco. On top, add beans, diced peppers, corn, and pickled jalapenos tossed with some juice + cumin + salt.
I love Smoked Salmon + cream cheese so why not pair it with a thick Greek yogurt, especially when you can add some fresh herbs like dill and parsley. You could also try this bowl with another smoked fish like trout. Start with a base of yogurt + lemon juice + zest + dill, then add on the salmon, parsley, and red pepper. You could also chop up the salmon and mix it into the bowl. Capers would also be a nice addition!
Savory And Super Healthy: Easy Greek Yogurt Sauce Recipes
This combination would be a good use for any roasted vegetables (like broccoli!) The tahini is great to swirl into the yogurt and complements the roasted veggie flavor in a nice earthy way. You could also mix in a little hummus. Smoked paprika on top and a dash of seeds adds even more flavor.
Have you ever tried savory yogurt? I have three easy, go-to recipes for greek yogurt and savory toppings. It's really tasty and good for you.Whether you're trying to use up those extra Greek yogurt containers that you bought on sale or are simply looking for more exciting ways to amp up your protein intake, we've got you covered.
There are only so many yogurt, nut, and berry parfaits a person can eat before they go totally insane. Okay, that's a bit of an exaggeration, but we can bet that many of America's yogurt eaters are suffering from a serious case of taste bud fatigue. They're just plain bored with the dessert- and fruit-flavored yogurts that have been regulars in their breakfast bowl for years. And this puts health-conscious dieters who don't want to give up the stuff's flat belly, muscle-building benefits between a rock and a hard place.
Savory Yogurt Bowl With Chickpeas, Cucumbers, Tomatoes, And Dill
Thankfully, food manufacturers, recipe developers, and creative foodies have started looking at Greek yogurt in a different light. A new yogurt era has arrived, and it's savory, tangy, milky—and best of all, it's downright delicious. Not sure how to get in on the savory dairy trend while staying on track with your weight loss goals? We've got you covered. Here, some of the most satisfying ways to spoon it out! And then for even more ways to incorporate yogurt into your daily diet, check out these 20 Amazing Yogurt Smoothie Recipes.
It may encourage kids and parents alike to eat more veggies, but ranch dip is far from the picture of health. While the not-so-healthy homemade versions call for fatty ingredients like mayo, buttermilk, and sour cream, the store-bought kind is riddled with yucky stuff like MSG and soybean oil, a commonly used fat that University of California researchers have linked with weight gain and diabetes in mice. To make a quick and easy ranch dip that will help you stay on the straight and narrow towards you goals, simply mix a garlic powder, onion powder, dried dill, kosher salt, Worcestershire sauce, cayenne pepper and fresh chives into a cup of plain Greek yogurt. For details on whipping up a batch, check out Well Plated's recipe.
Instead of topping your chili and tacos with sour cream, mix some Greek yogurt with cilantro and taco seasoning for some added flavor and use that instead. It will save you calories and fat and add some additional protein to your plate. That's what we like to call a win-win!
Vegetarian Bowl With Greek Yogurt
Fettuccine Alfredo—what my father lovingly calls a heart attack in a dish, is filled with artery-clogging saturated fats. In fact, a mere ¼ cup serving of the stuff packs 25% of the day's intake! But that's no reason for you to forgo the dish, simply give it a healthy makeover with the help of creamy and delicious yogurt. (More details on that here.) And to make over the recipe further, swap our refined pasta for whole grain or zucchini noodles. Loving that last idea? Then be sure to check out these 21 Mouthwatering Spiralizer Recipes for more veggie noodle inspo.
Never been a fan of sweet yogurt toppers like fruit and cereal? Then you're going to love the savory topping trend sweeping through the land of fermented dairy. Lori of Foxes Love Lemons likes to top her yogurt bowls with winning combos like EVOO and everything bagel seasoning (yes, that's really a thing) and cucumber, kalamata olives and dried oregano. For more fun and tasty ideas, check out her blog!
Swap in thick Greek yogurt for heavy cream to create a healthy spin on creamed spinach. It's beyond simple to make, too: Just mix some sautéed spinach, nutmeg, and salt into a container or two or your favorite plain yogurt and you're good to go. For more simple recipes that can help you lose belly fat, check out these 20 Lazy Dinner Recipes for Weight Loss!
Recipes To Make With Plain Yogurt
Skip the globs of mayo, sandwich lovers, and make a healthy and fresh lunchtime spread in your own kitchen instead. It may seem too simple to be true, but folding finely chopped cucumbers and radishes into a serving of plain yogurt along with olive oil, sesame seeds (one of these 20 Calcium Rich Foods That Aren't Dairy) and dried dill creates a to-die-for sandwich and pita topper.
To create high protein mashed potatoes your entire family will love, skip the milk and excess butter, and whip up our healthier take of the dish instead. Here's how to make it:
Transfer potatoes to a large bowl, combine with the broth and mash together. Once thoroughly combined and smooth, stir in the yogurt, butter and spices.
Beef Kofta With Greek Yogurt Sauce
Looking for yet another way to eat avocados? Of course, you are. Aside from its divine, taste-bud-pleasing flavor, the green, creamy fruit is a potent source of fiber and oleic acid, two nutrients that can actually help quite feelings of hunger, aiding weight loss. By combining yogurt with avocado, lemon juice, basil leaves, olive oil, salt and pepper, Rachel, the recipe developer behind the blog La Fuji Mama, has created a savory way to enjoy yogurt we've never seen before. Hands down, it's one of the most creative avocado recipes for weight loss we've yet to come across. Consider it a must-try.
Skip the sugary ketchup and fatty mayo and top your burger with a spicy 'n sweet spread we can't get enough of. Simply mix a 1/2 tablespoon of harissa, ½ tablespoon of lemon juice and a 1/2 tablespoon of honey with 2 cups of yogurt and add salt and pepper to taste. Store it in a mason jar until your next BBQ.
A tablespoon of commercial hummus carries about 1 gram of protein per tablespoon—it's better than no protein at all, but it's not exactly stellar, either. To amp up the protein in the classic Mediterranean dish, head to the kitchen and create a homemade Greek yogurt-infused spread yourself. Simply pour a can of drained and rinsed garbanzo beans into a large food processor along with ¾ cup Greek yogurt, 1 teaspoon EVOO, three cloves of garlic, the juice of one lemon, and salt and pepper and let 'er rip until smooth! Serve with whole-wheat pita slices or raw veggies for a light yet filling snack. For more foods filled to the brim with protein, check out these 29 Best-Ever Proteins for Weight Loss.
Cucumber Salad With Greek Yogurt Recipe
2015. Stay hip and cool among foodies by whipping up the creative take on the classic Italian dish pictured above. It trades mozzarella for yogurt! You can get all the details here, courtesy of Autumn Makes and Does.
Butternut squash (which is brimming with fiber and potassium, a nutrient that helps stop belly bloat) is another veggie that fairs well on a bed of Greek yogurt. To make the dish, simply slice the squash into cubes and season it with EVOO and curry powder before roasting it in the oven. After the squash is cooked through, let
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