Kohlrabi Noodles Keto Recipe

1. Kohlrabi Recipes (keto)
2. Lean And Green Healthy Chicken And Kohlrabi Noodle Soup Recipe
3. Quick Keto Shrimp And “pasta” Dinner
4. Keto Noodles: The Best Ways To Eat Noodles And Stay In Ketosis
5. How To Spiralize A Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad With Goat Cheese, Dried Cranberries & Walnuts With A Honey Dijon Dressing
6. Paleo Pasta: Healthy Low Carb Swaps For Noodles
7. Creamy Corn Kohlrabi Pasta

Kohlrabi Salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

This is a great recipe and alternative to pasta salad when you're watching your carbs or want to stay on the vegetarian side of the isles. This is really healthy, and the flavors are delicious. You can make this Kohlrabi Keto Salad with little effort, and you'll have a balanced meal that's really good for you.

I'll never forget the first time I saw kohlrabi. I ordered a box of organic produce from a local co-op and then had fun trying to figure out what all the weird vegetables were. And then more fun trying to figure out what to do with them. It's hard to read tone on the internet so I'll tell you right now I am being slightly sarcastic.

Kohlrabi Recipes (keto)

We tend to stick to more normal vegetables and eat a lot of broccoli, green beans, salads, and cauliflower. But it is nice to occasionally try something new. Kohlrabi was definitely new to us when that produce box showed up.

Kohlrabi is atype of cabbage that tastes like a cross between broccoli and radishes. It can be eaten either raw or cooked. Kohlrabi looks similar to fennel with a big bulb on the bottom and greens coming out the top.

Like other members of the cabbage family: broccoli, Brussel sprouts, cabbage, cauliflower, etc. kohlrabi is naturally low carb and full of fiber. If you've never tried kohlrabi before I highly recommend it! It is a nice change from the usual low carb vegetables.

Lean And Green Healthy Chicken And Kohlrabi Noodle Soup Recipe

Yup! Kohlrabi is fine for a low carb keto diet. We loved this Kohlrabi Keto Salad from the first time we had it.

You can buy already spiralized kohlrabi or spiralize your own into noodles. It is very easy to make kohlrabi noodles. Simply cut off the top green part, peel the kohlrabi, and spiralize with your spiralizer.

The kohlrabi noodles that come in a bag are generally able to be steamed in the microwave right in their own bag. If you are making your own I suggest lightly steaming them before continuing with this recipe. This makes the flavor of the kohlrabi milder.

Quick Keto Shrimp And “pasta” Dinner

Homemade dressings are so much more flavorful and healthy than the store bought equivalents. By combining olive oil, arugula, Italian herbs, garlic, salt, and pepper you can have a delicious homemade Italian dressing in seconds.

If you'd like to make this dressing to drizzle on a green salad just increase the olive oil to ½ cup to thin it out. If you have access to fresh herbs like oregano, basil, and parsley you can sub those in for the dried Italian seasoning in this Homemade Italian Dressing.

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Kohlrabi Veggie Pasta

Calories: 189 | Carbohydrates: 8 g | Protein: 5 g | Fat: 16 g | Saturated Fat: 3 g | Cholesterol: 5 mg | Sodium: 301 mg | Potassium: 386 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 1935 IU | Vitamin C: 65.4 mg | Calcium: 197 mg | Iron: 1.9 mgGuys. Let’s talk pasta. I have no qualms about inhaling a big bowl of the regular starchy noods, but I think healthy eating is all about balance and compromise. When you have dessert, you maybe cut back on the wine. When you have pork belly, you maybe go easy on the fried rice. And when you have a luxurious creamy alfredo sauce, you go with low carb, paleo and gluten free veggie noodles. Trust me, this vegan keto pasta alfredo is made with Mann’s Kohlrabi Linguine and is so delicious, you’ll forget about missing the carbs.

I’m all over the veggie noodles and have used them to make a wide range of low carb, gluten free pasta dishes (shout out to an Abbey’s Kitchen favourite, my Zucchini Noodle Carbonara!)

But this week, I’m switching things up from zucchini and have been LOVING these Kohlrabi Linguine noodles. As a busy new mom, Mann’s has totally taken all of the annoying work out of making spiralized veggie noodles and veggie rice in a ready-to-steam bag perfect for getting dinner on the table STAT.

Keto Noodles: The Best Ways To Eat Noodles And Stay In Ketosis

Kohlrabi is actually part of the cabbage family and it has a really delicious mild semi-bitter-sweet flavour that is absolutely perfect with this vegan keto alfredo sauce. They also have just 25 calories per serving and a ton of satiating fibre, so you can face plant into that creamy sauce and still feel like you’re eating light.

To make my vegan keto pasta alfredo, I saute some garlic in olive oil, then add it to some of Mann’s steamed Cauliflower Rice (that I literally just threw in the microwave!), some soaked cashews, nutritional yeast and almond milk and puree it until very smooth. Then I give the Kohlrabi Linguine a quick saute in my pan and add the sauce just until everything is warmed through. Guys, this is one of those legit 10 minute meals you need to keep in your back pocket for crazy weeknights.

You can also experiment with some of Mann’s other new veggie noodles including their Butternut Squash Rotini and Sweet Potato Fettuccine, all of which would be delish with this vegan keto alfredo sauce.

How To Spiralize A Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad With Goat Cheese, Dried Cranberries & Walnuts With A Honey Dijon Dressing

This vegan keto pasta alfredo is gluten free, and paleo friendly and absolutely loaded with flavour- a perfect low carb swap for a traditional pasta dinner!

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom, YouTuber, Blogger, award winningcookbook author, media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom,  YouTuber,  Blogger,  award winning cookbook author,  media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

Paleo Pasta: Healthy Low Carb Swaps For Noodles

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Creamy Corn Kohlrabi Pasta

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