Quiche Recipes Light
Brunch life. We all want it 8 days a week. But with hectic weekday schedules, and often even weekend obligations for activities, who has time for fussy extras like crust? That’s why I’m here to convince you that this quick, healthy Crustless Quiche recipe is perfect anytime, any day!
Of course, it’s still an ideal addition to a picturesque weekend brunch. Pair it with the all-star team of Oven Baked Bacon, Healthy Blueberry Muffins, and Oatmeal Pancakes, and now you have a spread fit for royalty.
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Classically, quiche filling is made with eggs, heavy cream, cheese, and then whatever meat and/or vegetables you like. Quiche Lorraine, for example, uses bacon and Gruyere. Spinach Quiche and Broccoli Quiche are popular vegetarian options.
Crustless Zucchini Quiche Recipe
I found that with the right ratio, I could make my crustless quiche without heavy cream, swapping a touch of half-and-half instead. The quiche still tasted luscious and rich, just as any proper quiche (with or without crust) should.
Plus the notable time (and calories) you save by not adding a crust makes this dish an appealing option for a healthy lunch or light dinner too! Without a crust, the flavor of the filling steals the show.
Make this recipe as a clean-out-your-refrigerator end-of the week winner, and keep it in your back pocket for anytime you are serving guests with different dietary needs.
Perfect Quiche Recipe (any Flavor!)
While both quiche and frittata are made with a mixture of eggs and savory additions like cheese, meat, and vegetables, there are a few differences between the two.
Use the number of eggs and amount of liquid in this recipe as a starting point, then you can create endless variations using whatever ingredients you have in your fridge.
In the photos, you’ll see a light twist on crustless quiche Lorraine: bacon and gruyere (the classics), plus onions (for flavor) and broccoli (to make it a complete, healthy meal).
Easy Vegetable Crustless Quiche Recipe
This recipe is already a gluten free crustless quiche. You also can easily make this crustless quiche vegetarian by skipping the meat and adding some additional vegetables. Or even make a keto crustless quiche by using keto-friendly vegetables.
Since this recipe bakes the quiche without a crust, you’ll want to coat your baking dish generously with non-stick spray to keep crustless quiche from sticking. Greasing the dish with butter works even better.
For dinner, serve your quiche with a Riesling, Chardonnay, Sauvignon Blanc, or Malbec. For an elegant pairing, try serving this dish with champagne. At brunch, a mimosa (or even Apple Cider Mimosa) would be lovely.
Mini Quiche Recipe
This crustless quiche is ready for all kinds of ingredients you make have in your fridge. It’s a perfect dish to use up what you have on hand.
Although I used bacon, you can use a number of different meats for equally great taste. Or start your day by adding extra vegetables (just like this hit Vegetarian Breakfast Casserole).
Be sure to sauté spinach (or any other vegetables or mix-ins you use that have a high water content) thoroughly to cook the water out. If you don’t, you may make your crustless quiche watery.
Crustless Quiche With Spinach
You can also fully assemble the unbaked quiche as directed up to 1 day in advance. Cover it tightly with plastic wrap and refrigerate. Let sit at room temperature for a few minutes, then bake as directed.
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!
Serving: 1 (of 4);without mix-ins Calories: 231 kcal Carbohydrates: 3 g Protein: 17 g Fat: 17 g Saturated Fat: 8 g Cholesterol: 279 mg Potassium: 182 mg Sugar: 2 g Vitamin A: 750 IU Vitamin C: 1 mg Calcium: 321 mg Iron: 1 mg
How To Make An Easy Quiche Recipe
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!Quiche is a dish packed with eggs and cheese and is known more for being tasty than for any particular health benefits. Recipe developer Sher Castellano, however, has come up with a more nutritious version — one she tells us is packed with vegetables, [which have] minerals and nutrients. It's also pretty easy to make, with Castellano calling it a simplified version that can be thrown together [and] popped in the oven [for] a set it and forget it situation.
One thing that makes this quiche recipe healthier than a traditional one is that it has less fat. Castellano tells us that while most quiche recipes use heavy cream or full fat milk, this quiche was designed to use a little more egg. She also incorporates baking powder to help it rise and uses a small amount of unsweetened almond milk to provide some of the moisture you'd get from traditional milk or cream. You'll still get your dairy fix, though, with cheese. It wouldn't be a quiche without it!
To make this quick and easy quiche, you'll be using a pre-made pie crust. The one she's using here is gluten-free, though you could of course use a standard one.
Flaky Gluten Free Quiche; Spinach & Leeks • The Bojon Gourmet
For the filling, you'll need eggs plus a bunch of vegetables: an onion, a red bell pepper, mushrooms, and spinach, plus some olive oil to cook them in. For the cheese, Castellano uses Pecorino Romano, but Parmesan would also work. You'll also use a little milk (almond or otherwise) to add some moisture, while the egg filling is flavored with dried parsley, garlic powder, salt, and pepper. A tiny bit of baking powder also gives the quiche a bit of a rise.
First, preheat the oven to 350 F so it can get up to the proper temperature as you prepare the quiche. Next, open up your store-bought pie crust and use a fork to poke some holes in it. Once the oven reaches 350 F, bake the crust for 8 minutes. Don't worry if it doesn't look entirely done, as it will cook longer once it's filled.
Heat a pan over medium-high, then add the oil and the chopped vegetables. Cook the vegetables for 5 minutes, at which point they should have softened a bit. Turn off the heat, then stir in the spinach until it wilts. Beat the eggs together with the almond milk, cheese, baking powder, and seasonings, then throw in the veggies.
Light Brunch Quiche
Pour the filling into the crust, then bake the quiche for 35 to 40 minutes. When it's done, the top will be light brown; when you stick a toothpick in the middle, it should come out clean. Let the quiche sit and cool down for at least 5 minutes before you slice into it. Don't worry if it looks puffy at first; according to Castellano, the quiche will rise while baking, but should settle back down once you remove it from the oven.
One good thing about quiche is that it can be eaten warm or cold. It should stay good for a few days in the fridge, but leftovers can be frozen if you're not likely to consume them in a timely fashion.
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
Crustless Spinach & Asparagus Quiche With Gruyère
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.I bake two at a time, to ensure I have yummy leftovers! They're so good reheated, and you can even enjoy them cold straight out of the fridge.
Crustless quiches are awesome. I do love a flaky crust - who doesn't! But as good as the crust is, after all, most of the flavor is in the filling.
I especially like this crustless spinach quiche. It's very easy to make, and - just as important - it's very tasty. The combination of spinach, garlic, and Parmesan is wonderful. It's like eating creamed spinach in a pie form - so very flavorful.
Best Quiche Recipes: Ideas For All Types, Fillings & Flavors
You'll only need a few simple ingredients to make this tasty quiche. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:
The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. You'll need to really squeeze out as much water as you possibly can to ensure a firm, non-watery quiche.
This happens when you don't squeeze out enough of the liquids. Next time, make sure to work hard at getting the spinach as dry as humanly possible.
Best Quiche Recipes 2022
They're very similar, it's true. But the ratio of ingredients is slightly different. A frittata relies mostly on eggs, while a quiche also has a creamy dairy ingredient such as sour cream or heavy cream.
I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:
I find that a crustless spinach quiche is a perfect dish for brunch or for a light dinner. It tastes great warm or at room temperature.
Healthy Quiche Lorraine {gf, Low Cal, Low Carb}
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