Instant Pot Egg Bites Recipe Paleo

Instant Pot Egg Bites are the perfect make-ahead breakfast! They’re so quick and easy with two delicious fillings – classic American style or an herby and fragrant Mediterranean style. These guys are Whole30, paleo, keto, low carb, and…wait for it…freezer friendly!!

Busy mornings call for easy breakfasts, and these loaded egg bites are ideal for meal prep. Full of delicious ingredients, they’re a tasty and healthy way to start the day. Loaded with protein and so full of flavor, the hardest part is deciding which filling to try first!

These egg bites are perfect for so many dietary needs. They’re 100% Whole30 compliant, as well as keto, low carb, and paleo approved. The Mediterranean ones are also vegetarian!

Instant Pot / Pressure Cooker Egg Bites

It’s super quick and easy to make a big batch in the Instant Pot for grab and go breakfasts throughout the week. I also like to enjoy them as part of a healthy lunch with a fresh green salad.

Now, pick your poison – American Style or Mediterranean Style. The American style filling brings together the classic flavors of briny bacon and savory spinach. The Mediterranean style filling is made with sautéed mushrooms, roasted red peppers, and seasonings. They’re both WOAH YUM.

If you’re a Starbucks regular, I’m sure you’re familiar with their sous vide egg bites. They use a sous vide machine to make theirs, but it’s so easy to replicate the creamy and soft texture at home in your pressure cooker. You won’t be able to tell the difference!

Instant Pot Dairy Free Egg Bites (copycat Starbucks Sous Vide Egg Bites)

Cooking these in the Instant pot is not only quick and easy, but it results in the softest and creamiest bites. Cooking them in the oven in muffin tins can easily dry them out and they can deflate, but these come out perfectly every single time.

I chose these two fillings to keep these egg bites Whole30, paleo and keto compliant, but you can absolutely make them your own! It’s a great way to use up bits and pieces in your fridge. Feel free to experiment with different meats (like sausage, ham or chorizo) and veggies, or add a little cheese if you like. Just keep the fillings to about one tablespoon per mold for the best ratio.

Pressure cooker egg bites have a great shelf life. Once they have cooled to room temperature, wrap the mold in plastic wrap or foil and keep them in the fridge for up to a week. You can also store them in an airtight container in layers separated by parchment paper.

Air Fryer Egg Bites

Yes, these freeze really well! Once they have cooled to room temperature, place them in a ziplock bag, gently squeeze out excess air (to prevent freezer burn), and store in the freezer for up to 2 months.

From the fridge, reheat in the microwave for 30 seconds. From the freezer, place on the defrost setting for 1 minute, then on high for 45-60 seconds longer.

Did you make these Instant Pot Egg Bites? I’d love to know how they turned out! Leave a comment and a rating below.

Western Omelette Egg Bites

These Instant Pot egg bites are the perfect make ahead breakfast! They are so quick and easy to make, and you can chose from two different fillings, classic American or a herby and fragrant Mediterranean style. These guys are Whole30, paleo, keto, low carb, and…wait for it…freezer friendly!!

Serving: 3 egg bites , Calories: 150 kcal (8%) , Carbohydrates: 1 g , Protein: 13 g (26%) , Fat: 10 g (15%) , Saturated Fat: 3 g (15%) , Polyunsaturated Fat: 2 g , Monounsaturated Fat: 4 g , Trans Fat: 0 g , Cholesterol: 372 mg (124%) , Sodium: 436 mg (18%) , Potassium: 138 mg (4%) , Fiber: 0 g , Sugar: 0 g , Vitamin A: 0 % , Vitamin C: 0 % , Calcium: 1 % (1%) , Iron: 0 %

Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!This is a super versatile recipe. As it is, it is low carb and high in protein. These Instant Pot sous vide egg bites are vegetarian to make the prep process easy, but you could add some cooked bacon or breakfast sausage for more meaty protein.

Instant Pot Egg Bites (3 Ways!)

Also, you can add other ingredients that will give your Instant Pot egg bites unique flavours. Try some of these additions to keep this staple meal prep dish interesting:

Yes! These egg bites are a super healthy breakfast idea and are high in protein. Plus, there’s just 55 calories per egg bite, so they’re a great low-calorie option.

These egg whites contain just a few ingredients – you’ll need eggs, cheese, salt, pepper and cooking spray to make them, plus any toppings or veggies you want to add in. I used broccoli, red onion, red pepper and cheddar cheese but you can mix things up and try out a variety of different topping options!

Spinach And Feta Egg Bites Recipe

If you have more molds, you can double this recipe easily. Lots of molds will stack in a tall Instant Pot and doubling up on this recipe is super easy – you don’t even need to change the cooking time! It will take longer for the pot to come to pressure when it is full, but the cooking time will remain the same.

I like silicone egg molds – you can order some off Amazon with an extra trivet HERE. The ones I have make seven egg bites each, so two of these trays are perfect for this recipe. Silicone is non-stick so you never have to worry about messy looking egg bites. Plus, they are completely safe to put in the Instant Pot.

Instant Pot egg bites will last in the fridge for up to 5 days. This makes them perfect for meal prep. Make a big batch and they will last for almost the whole week. You’ll have 5 days of no-hassle breakfast ready!

Cheddar Veggie Instant Pot Egg Bites

You can reheat the egg bites in the microwave for 30 seconds to a minute, or enjoy them cold if you’re on the go.

You can also make these egg bites ahead of time for a brunch. If you want to reheat the entire batch, put them in the oven for a few minutes on the broiler setting, or pop them in the microwave and serve with fresh fruit and breakfast potatoes.

You sure can! Make sure they are completely cooled before wrapping them tightly or placing in glass bowls with lids and freeze them for up to 3 months.

Fluffy Egg Bites

When you’re ready to enjoy your egg bites, you can reheat them from frozen in the microwave for 2-3 minutes. I recommend wrapping them in a wet paper towel while reheating to keep them moist.

Store these egg bites in the fridge for up to 5 days then reheat them in the microwave or eat them cold.

Freeze this recipe for up to 3 months. Reheat from frozen in the microwave for 2-3 minutes wrapped in a wet paper towel.

Instant Pot Egg Bites Recipe (4 Ingredients!)

Calories: 55 kcal | Carbohydrates: 1 g | Protein: 4 g | Fat: 4 g | Saturated Fat: 2 g | Cholesterol: 98 mg | Sodium: 145 mg | Potassium: 54 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 270 IU | Vitamin C: 5 mg | Calcium: 44 mg | Iron: 1 mgInstant Pot Egg Bites make an easy breakfast-on-the-go! They are similar to the Sous Vide Egg Bites from Starbucks, but my version uses a little less cheese (and no starch) to make them as easy and healthy as possible. They’re loaded with protein and are easy to customize using your favorite cheese and veggies.

Thanks to this silicone mold and the Instant Pot, the process is pretty darn easy. (If you don’t have an Instant Pot, check out these oven-baked egg bites, instead. They have an unbelievably velvety texture, thanks to a special cooking method!)

The silicone mold is key to getting the authentic “look” of the Starbucks egg bites, but you could cook the egg mixture in another small ramekin or glass jar if you need to.

Instant Pot Egg Bites Two Ways (whole30, Low Carb)

Keep in mind that Starbucks adds quite a bit of cheese, and some starch, to their egg bites to give them a unique texture. I found them to taste more

When I tried the real ones myself (and I really do like cheese!), so I’ve cut back on that in this recipe to lighten them up.

I also left out the starch because I didn’t want to order that from a specialty store. Breakfast shouldn’t be that complicated, right? However, if you want to play with adding starch to your egg bites for a texture exactly like Starbucks, go for it!

Egg White Bites (starbucks Copycat)

To make these egg bites, all you need to do is blend the ingredients together, to give them a fluffy texture, and then pour them into a greased silicone mold or other small container. (Whichever container you use, make sure you grease it really well!)

You’ll need to fill your Instant Pot with 1 cup of water, then use the trivet that comes