Low In Fat High In Protein Recipes
Low calorie high protein meals can be easy and delicious! And they are great for any weight loss or maintenance plan. This collection of easy high-protein meals offers a variety of protein sources and a variety of cooking methods. I'm sure you'll find something new to enjoy here!
Having low-calorie meals that are high in protein helps to keep us feeling full and satisfied, as opposed to carb rich meals that will likely leave us feeling hungry soon after eating.
Rich and buttery with a pop of citrus and herbs, this easy gourmet shrimp dish can be served on its own or with your favorite side dish. 25 grams of protein and only 214 calories per serving.
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This simple healthy dinner is a great choice for busy weeknights or dinner parties. Packed with flavor from the Italian seasoning and fresh tomato and basil, this baked salmon is a delicious meal packed with protein. 37g protein and 288 calories.
This sausage and vegetable sauté is a great way to get dinner on the table in one pan in under 30 minutes. Easy to modify for food allergies or preferences, this is a quick recipe the whole family will love. 12g protein with 162 calories per serving. Great low calorie choice, or double the serving size for higher protein intake.
A deliciously creamy, high-protein comfort food. This rainbow carrot ricotta tart is one of my favorite vegetarian meals. 21 g protein with 303 calories.
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This Chinese-style, low-carb chicken and broccoli stir-fry is a great healthier version of a take-out favorite. Made with skinless chicken breasts, a great lean protein choice. Pair this great recipe with cauliflower rice for a low carb healthy meal! 36g protein and 335 calories.
This crispy tofu recipe is full of flavor and makes a great vegan protein meal. This simple meal can be prepared in an air fryer, pan fried, or baked in an oven. Great for high protein meal prep, too! The full recipe comes in at 24g protein and 352 calories.
Lean ground turkey and parmesan cheese make these low fat, low calorie meatballs a delicious meal plan option. A great choice when meal prepping high-protein dinners! 18g protein, 114 calories, and only 3 g fat.
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Egg scrambles with veggies are easy nutritious meals, and this recipe take it up a notch by adding nutritional yeast. Great way to use leftover veggies, and this quick meal works well with egg whites, too! 16g protein with 171 calories.
This homemade shrimp poke bowl recipe is full of buttery sautéed shrimp, pickled cucumber salad, brown rice, and topped with a delicious honey soy dressing. A fun and healthy 15 minute weeknight dinner! 23g protein and 346 calories.
Much better macros than fast food pizza! This quick recipe for low carb gluten free pizza uses high quality sauce and cheese, and has added protein for a filling, delicious meal. 22g protein and 197 calories in half of this recipe.
High Protein Breakfast Recipes (w/ At Least 15g Protein)
This Keto Kung Pao Chicken has all the classic sweet, spicy, and salty flavors you love with fewer calories and carbs. Add this to your list of high protein dinners! 37g protein and 300 calories.
This healthy and delicious Greek-inspired turkey bolognese is perfect served over zucchini noodles or your favorite pasta, rice, or potatoes. Prepare this meat sauce ahead for a quick midweek meal! 30g protein with 367 calories.
These grilled chicken tenders are delicious and easy to make with a simple but flavorful marinade. Perfect for a quick lunch or dinner, and a staple for your high-protein diet! 24g protein and 194 calories.
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This low calorie spinach wrap is made with plant-based protein for easy, high protein vegan meals. Try this filled with red bell peppers, black beans, zucchini, red onion, and hummus for a delicious high protein lunch! 15g protein, 81 calories, and 1g net carb for the unfilled wrap.
Simple ingredients with a spicy twist make this zucchini boat recipe a delicious option for low-carb diets. A great way to use leftover chicken, too! 20g protein and only 149 calories.
This lime-infused sofritas recipe is a hearty plant-based protein meal, great in burritos, tacos, or as a tofu bowl. Spicy and flavorful, this tofu based meal comes in at 13g protein and 273 calories.
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This gluten free pizza has a high protein base topped with mozzarella, pumpkin, kale, and pine nuts. One of my favorite easy high protein meals! 14g protein and 148 calories per piece.
This easy chicken and vegetable soup recipe is comforting, flavorful, and loaded with protein. Great as a low calorie meal prep option for a high protein diet! 19g protein and 136 calories per cup.
Home-style Indian chicken curry is an easy and delicious dish that is perfect for weeknights. Made using a handful of spices and basic pantry ingredients, this high protein meal can be served with both steamed rice and roti. 16g protein with 292 calories.
Low Fat, High Protein Recipes
This healthy plant based vegan omelette has green beans and caramelized onions folded inside. Add this to your high protein vegan recipes list! 17g protein and 221 calories.
This lemon garlic chicken recipe is creamy, zesty, and delicious! Easy to make and ready in less than 30 minutes. 49g protein and 369 calories in a full serving.Keep your protein intake high and calories low with these low-calorie high protein meals. They’re yummy, fun to make, and full of nutrition!
When it comes to losing weight, it’s important to keep things simple. After all, trying to lose weight is hard enough, right?
Low Calorie, High Protein Snack Recipes
This skillet dish is as easy as they come. And since you only use one skillet, you spend less time in the kitchen.
Besides being high in protein, it contains a ton of fiber too. In fact, one serving provides more than half of your daily fiber needs.
After a stressful day at work, you just want to indulge in some comfort food. But your typical comfort food is loaded with calories.
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This Mexican soup is brimming with delicious flavors and is oh, so comforting. You definitely won’t miss that tub of ice cream.
To keep your soup fresh longer, just make sure you store it in good airtight containers like these. They don’t contain dangerous chemicals, and they are good for the environment.
When you’re trying to lose weight, adding plant-based meals is a good option. Not only is eating plant-based good for your health, but it may also help you lose weight.
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Besides being rich in plant-based protein, tofu is pretty nutritious too. It contains several bone-building minerals such as manganese, calcium, and phosphorus.
To make the tofu, make sure you press your tofu first to get rid of all the moisture. You can do so by wrapping your tofu in a kitchen towel, then placing a heavy object on top. Or, to make it simpler, you can just use a tofu press like this.
Summer is an excellent time for hanging out by the lake and having a barbecue. But your typical barbecue fare such as hamburgers and hot dogs are not exactly diet-friendly.
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However, you don’t want to graze on lettuce and miss out on all the fun. With this easy grilled Greek Chicken Platter, you definitely won’t feel left out.
But to keep it light, you can simply serve it with cauliflower rice. For extra convenience, you can just use this prepackaged cauliflower rice.
But if you’d like to save a bit of money, you can make your own. To make it, cut up some cauliflower.
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And because you’re using Greek yogurt instead of mayonnaise to make it, it’s healthier for you too. Greek yogurt provides a nice dose of protein, making it more filling.
It’s also rich in calcium, which you need for healthy bones. And it contains probiotics, which are essential for your digestion and immune system.
But when you’re trying to lose some extra pounds, the thought of hosting one can be frightening. After all, you want to stick to your diet but still pamper your guests too.
Delicious High Protein Meal Prep Recipes
The secret to them being low fat is that you’re lean ground turkey instead of ground beef. So, they contain less fat, which means fewer calories.
But they taste just as yummy as regular stuffed peppers. In fact, I prefer them myself because the black beans and chipotle sauce add Mexican flavors.
Next, place your zucchini in a spiralizer and spiralize. This spiralizer here can handle not only soft veggies but hard veggies like sweet potatoes as well.
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Tender chicken breast is wrapped around red bell peppers and green beans. The sweet chili sauce adds just the right amount of heat.
To make things more romantic, make sure you serve these chicken rolls on some fancy dinner platter. These ones are timeless and pretty sturdy too.
This beef stew is decadent and full of flavor. It’s sure to warm you up and put a smile on your face.
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Being on a diet when the rest of your family isn’t can be a pain. More often than not, you end up cooking two different meals, one for you and one for the rest of your family.
This dish is a meal that your entire family will enjoy. And the aroma is so lovely that your family will be wandering into the kitchen.
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