Great Smoothie Recipes Healthy
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic fruit smoothie recipe.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner. In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
A smoothie is a cold, blended drink made up of frozen fruit, liquid such as juice or milk, and other nutritional add-ins such as nut butter, protein powder, and protein powder.
Golden Detox Smoothie {loaded With Healthy Fruits And Veggies}
Smoothies are a great way to pack in the nutrition without a lot of effort. There are many varieties of smoothies such as green smoothies, fruit smoothies, smoothies bowls, and more.
3 easy smoothie bowl recipes that come together in less than 10 minutes. Choose from: strawberry smoothie bowl, green smoothie bowl, or peanut butter banana smoothie bowl.
First things first, let’s talk about the blender situation. I know there are hundreds of blenders on the market and it can be very daunting to find the right one for you. One thing I have learned with the handful of blenders that I’ve owned is that quality matters. Usually, quality and price coincide and it’s totally true.
Dairy Free Smoothies For Breakfast
I’ve found that the more expensive and higher quality blender I have, the more success I have with what I am making…especially smoothies. The most recent and BEST blender I have ever had is a Vitamix.
We have a Vitamix and it runs you about $350 on Amazon. I do not have a single bad thing to say about this beast. It’s super powerful, easy to clean, and it makes making smoothies along with other things a breeze. I can tell you right now that this is the best blender I have ever owned and there’s no turning back.
Looking to upgrade your blender? Check out our favorite Vitamix Blender. It’s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.
Healthy Smoothie Recipes
If you’re wondering how to make a smoothie, don’t worry, you’re not the only one Googling this! Smoothies are such a great thing to know how to make if you are in college, need a quick breakfast, or have “nothing in your cabinets.” I’m going to walk you through exactly how to make the perfect smoothie every single time.
We thought it would be useful to create an equation of sorts so that you can use what you have at home!
Smoothies are all about finding that perfect ratio of fruit to liquid. That’s why you’ll see in our basic smoothie recipe, we have about 1 cup of liquid to 2 cups of frozen fruit. You’ll also see that we don’t use ice in our smoothies because we find that ice dilutes the flavor and defeats the purpose of using frozen fruit!
Easy Fruit Smoothie
In addition to the 2:1 ratio of fruit to liquid, you can also add other ingredients such as protein powder, greens, Greek yogurt, seeds, etc.
Now it’s time to add all of your ingredients to your blender. Remember that you can always add more liquid, but you can’t take it away! We suggest blending on high until everything is smooth.
If you are using something like kale or spinach, it may take some time for the blender to do it’s just, you just need to be patient. Depending on how frozen your fruit is, you may need to stop your blender and scrape the sides with a spatula and/or add more liquid!
Healthy Smoothie Recipes + Blendtec Giveaway!!
Once you’ve got your smoothie recipe at the desired consistency, it’s time to serve. You’ve got choices: cup or bowl. Smoothie bowls are all the rage right now, but you can always keep it classic with a cup or glass.
Don’t forget about the toppings. If you’re anything like me, you don’t skimp when it comes to toppings. Here are some of my favorites:
Start off with frozen fruit and then add a liquid 2:1, frozen fruit to liquid. From there, add your favorite flavors such as peanut butter, protein powder, and greens.
Healthy Tropical Smoothie Recipe
Smoothies are a great way to get a lot of nutrition very easily. Pack in the greens, frozen fruit, and even frozen veggies into your smoothies!
A good smoothie starts with a ratio of 2:1 frozen fruit to liquid. From there, other delicious ingredients such as Greek yogurt, peanut butter, and protein powder are added for flavor and nutrition.
Looking to make healthy smoothie recipes? With just 2 basic ingredients you can make yourself any flavor combo of smoothie in the whole wide world. Here is an “equation” for a basic smoothie recipe that will never disappoint.
Healthy Protein Packed Super Smoothies For Weight Loss!
Here are some of my favorite Fit Foodie Finds healthy smoothie recipes as well as the best of the best from around the web! Enjoy.
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the smoothies must taste amazing or my kids won't drink them! I sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.
Since smoothies are full of fresh fruits, vegetables, and protein -- the options are endless. We mix it up with lots of variety so the smoothies don't get boring. I am posting our fabulous six superfood smoothies which are filled with superfoods that will start your mornings off right.
Green Smoothies: The Basics On An Easy, Healthy, And Delicious Smoothie!
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I didn't think I would be dealing with arthritis in my 30's! My weight had even skyrocketed for no apparent reason (which will put any woman in a tailspin).
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn't want to just put on a band-aid.
Smoothies For Toddlers + Kids (healthy + Delicious)
I went home and my husband and I just sobbed together on the couch (which he may not like me admitting publicly since he is not a crier), afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
I kept reading over and over about the powerful healing powers of whole foods. After much research, I decided to implement a 30-day healthy food plan. It included only cold-pressed juices, whole food smoothies, vegetables, fresh fruit, fish, and chicken. Nothing else.
Being the baker that I am, it just about killed me! Okay truth be told....in reality, it gave me new life! I supplemented my diet with a whole host of herbs that help with inflammation and autoimmune disorders. I filled my refrigerator with the freshest ingredients and spent hours at a time creating smoothies and filling glass jars with them. I drank everything from raw fermented beet juice to cleanse my liver to lemon turmeric drinks to help calm my inflammation.
Healthy Banana Smoothie (11g Of Protein!)
Here is a photo that was taken in Texas of a week's worth of healthy whole foods that I ate to try to heal myself and relieve some of my symptoms. It's amazing at what happened after going 30 days eating this way!
After several weeks, my swelling drastically improved and I was able to move around with ease. The best part was going to visit the doctor for another round of blood tests and finding out that the most alarming results were reversed! I still had a long way to go but this was a start. I still have to treat my Hashimoto's thyroiditis disease with Synthroid but I have found some natural supplements to help me feel better. I am not a doctor but will share some things that have helped me.
Stress Reduction Herbs -- Rhodiola , Ashwagandha , Astragalus , Siberian Ginseng , Perfect Calm Multivitamin. Holy Basil-- helps
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