Recipes With Ground Pork Keto
This basic pork and broccoli stir fry only takes 30 minutes from start to finish, with fewer than 10 ingredients total. The pork is tossed with corn starch before searing on a pan, yielding tender and moist meat, and the sauce is a simple mix of soy sauce, minced garlic, and sweetener.
PHOTOS NOTES & TIPS(1) Broccoli Florets. About 8 ounces raw weight. You can cut florets from a head of broccoli, or you can buy a bag of pre-cut raw florets located in the refrigerated produce section of many U.S. grocery stores. I recommend cutting the florets into smaller pieces (no larger than 1.5 inches) so that they cook quickly and are more likely to be evenly distributed in the stir fry.
(2) Soy Sauce. I use low sodium soy sauce by brands like Kikkoman or Trader Joe’s. Avoid regular soy sauce, which will likely be too salty. “Light soy sauce” refers to color and is not the same as “low sodium soy sauce.”
Mediterranean Ground Beef Stir Fry
(3) Sweetener. I use swerve, which is a dry sweetener that measures the same as sugar, but has no carb impact. Use your preferred sweetener by making any necessary conversions or adding to taste.
(4) Sauté Pan. I use a 10-inch nonstick sauté pan with 3-inch tall sides. Smaller pans may not be able to hold all of the ingredients.
(5) Serving. Serve this pork and broccoli stir fry with a bright side dish like Asian cucumber salad or a flavorful appetizer like chicken satay with peanut sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and reheated using the microwave.
Vietnamese Caramelised Pork Bowls
(6) Carbs. The nutrition calculation assumes you are using Swerve or a similar erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes.
The main issue with stir fry recipes is that they use hoisin and oyster sauces all of which have sugar in them.
Keto Meatballs In 10 Minutes
That makes it really hard to make a keto stir fry. In fact, this is part of why people find it so difficult to get good low carb Chinese recipes at all.
Well, we are about to fix that. In this ground pork recipe I've stayed away from bottled sauces. Instead, all of the flavor in this keto stir fry is going to come from the aromatics, and from the pork and chilis.
Another issue with stir fries is that they serve over rice or noodles. We are going to use butter lettuce cups instead.
Keto Sausage Casserole Recipe
I suggest you freeze it in one-cup portions so that it defrosts quickly, and you can use as much or as little as needed.
This is really a great keto stir fry recipe to make with some fresh herbs and frozen pork or beef, or chicken, that you can quickly defrost.
Keto stir fry with chilis is just a great way to use some very simple ingredients to get a fantastic keto dinner on the table in under 30 minutes.
Keto Cheesy Pork Fried Rice
So the next time you get a craving for some stir fryer, cook up some of this deliciously Keto Stir Fry! Let me know if you enjoyed it in the comments!
Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. Start with ground pork, add some chilis, onions, and cilantro and you'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it.
Keyword: easy ground pork recipe, Ground pork recipes, Keto Stir Fry, , Low Carb Chinese, Pork Stir Fry Recipe, recipes with ground pork, Stir Fry pork
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