Broccoli Cauliflower Salad Recipe Keto
Cauliflower Broccoli Ham Salad – Super crunchy and nourishing! If you’re looking for new low carb or keto recipes, you’ll love this Broccoli Cauliflower Ham Salad. Mixed broccoli and cauliflower florets, topped with mozzarella cheese, ham, and olive, finished off with a garlicky dressing and parmesan. This cauliflower broccoli salad is so easy to make, is packed with flavor, and if you bring it to your next potluck no one will ever know it’s low carb! Enjoy!
3. Pour the dressing over the salad and toss to coat everything. Chill and serve the broccoli cauliflower salad whenever you’re ready. Enjoy!
This easy broccoli and cauliflower salad is the best kind of salad for potlucks, parties and family gatherings! Each ingredient has it’s own tasty texture and flavor. The salad does not get soggy quickly so you can make it ahead and keep refrigerated.Prepare the salad per the instructions and refrigerate covered, keeping the prepared dressing in a separate container. Then just combine the dressing with the broccoli cauliflower salad right before serving.
Low Carb Loaded Broccoli Salad
No! For this broccoli salad with ham, the broccoli and cauliflower are raw! The veggies are soaked with the dressing and become super flavorful. Just make sure cut the cauliflower and broccoli florets in manageable sizes to avoid chewing difficulties!
You can sub black olives with pitted green olives and use any other hard cheese you like: cheddar, pepper jack, provolone etc… If you’re not counting carbs, a handful dried cranberries might add a nice sweetness to the broccoli cauliflower salad. Chopped walnut would add a nice crunch to the salad too!
For storing, make sure to store this broccoli cauliflower salad in an airtight container. The salad last up to 2-3 days in your refrigerator. You can extend storage time if you prepare everything in advance. The salad dressing is especially great to make ahead of time – just prepare the dressing with the ingredients as per directions and keep it in the fridge until you’re ready to serve. Cut and chop all the ingredients ahead of time too! You can even toss them together in a bowl and keep in the refrigerator until ready to serve along with the dressing.
Keto Broccoli Cauliflower Blue Cheese Salad
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Italian Broccoli Cauliflower Salad
The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.We eat pretty low carb most days and I’m always looking for great low carb snacks. This Low Carb Broccoli Cauliflower Salad recipe is one I eat as a quick meal, side dish, or snack. Whenever I need something convenient to nibble on this is one of my go to recipes.
I’ve found that having dishes like this in the fridge and ready to go is the key to being successful on low carb, or any diet for that matter. The key to any eating plan is taking a little time in advance to make it convenient to eat that way. All too often, it’s the food that is the worst for us that is the most readily at hand so I try to counter that and go in the opposite direction whenI’m working on eating healthier.
I know you’ll love this recipe! I’ll put a link to all of my low carb recipes at the bottom of this post so check those out, too.
Broccoli Cauliflower Salad Recipe (video)
I love a good simple recipe and this is one of those! You’ll need broccoli, cauliflower, mayo, apple cider vinegar, chopped onion, crumbled turkey bacon, walnuts, and cheese.
(I usually do about 1/2 a teaspoon salt and 1/4 teaspoon pepper to start but y’all do what works for you. In other words, if you add 1/2 of a teaspoon and tell me it was too salty, that ones on you 😉)
You can serve this immediately but I like to refrigerate it for a few hours to get it nice and chilled. This will easily keep in your fridge for up to a week and is a great snack, side, or meal in and of itself!
Low Carb Broccoli & Cauliflower Salad
Low Carb Broccoli Cauliflower Salad: side, snack, or complete meal. The secret to being successful on a low carb diet is to make eating low carb convenient!This loadedketo broccoli cauliflower salad is a great dish to take to a summer picnic or party. Easy to make, this keto broccoli salad is full of flavor from bacon, cheese and other deliciousingredients mixed in a mayo based sugar free dressing. One serving has only 1.9g net carbs per serving!
I’m sure you’ve been to a family picnic and had the ever popular broccoli salad. It’s a creamy salad with a tasty combination of ingredients such as cheese, bacon and sometimes raisins and of course the broccoli.
Well today I’ve made for you a loaded keto broccoli cauliflower salad recipe that will satisfy your craving for that popular broccoli salad. It’s has crunchy raw vegetables like broccoli and cauliflower, a creamy sweet sugar free salad dressing and loaded with bacon, cheese and even pecans!
Broccoli Caulifower Salad (with Video!)
This is such a tasty salad that no one will know or care that it’s low carb. SO it’s perfect to take to family gatherings or a summer party. The delicious flavors also make a great low carb lunch or side dish. Best of all it has only 1.9g net carbs per serving!
There are so many low carb salad recipes on this site because as you may already know I am a big salad eater. It’s rare when I don’t have at least 1 salad a day. It’s also a great way to keep things low carb and still have great taste.
Two of my other low carb favorite recipes are my bacon blue cheese burger salad and my taco cobb salad. I have almost 50 keto salad recipes on this blog! So after you check out this keto broccoli salad, go check out the other delicious recipes!
Cauliflower Broccoli Rice Salad
He simple homemade dressing is a combination of mayonnaise, apple cider vinegar and Swerve sweetener. And for the vinegar you could also try red wine or white wine vinegar.
You can use a different sweetener if you wish and if you don’t care about carb count you can use white granulated sugar.
I used both broccoli and cauliflower to give this a little more contrast but you can use all broccoli if you wish or all cauliflower. I added the pecans for extra crunch but you can eliminate them if you wish or another option is to use other nuts or seeds like crunchy sunflower seeds. But the bacon is a must.
Broccoli Cauliflower Salad
For the cheese, I like sharp cheddar but you can try Colby Jack, Monterey Jack or even mozzarella cheese. But I prefer the flavor of sharp cheddar.
So this delicious salad is pretty straight forward. All of the ingredients are raw except the bacon and you can make it days in advance.
NOTE: I added pecans to give this salad more crunch but you can use pumpkin seeds, almonds or just omit them if you aren’t crazy about nuts.
Healthy Roasted Cauliflower And Broccoli Salad Recipe {without Bacon}
Store leftovers in an airtight container in the refrigerator.This is a great dish to make ahead of time, even a day or so before a party. It won’t get soggy and will retain it’s crunch. I would mix in the bacon before serving though if you like crispy bacon.
As I mentioned above this is the perfect side dish for a picnic, party or holiday gathering but you can eat this for a low carb meal like lunch or as a side dish for dinner.
Some low carb main dishes that would go great with this recipe is some from the grill like this Mexican marinated grilled chicken breast or this balsamic & garlic flank steak.
Amish Broccoli Cauliflower Salad Recipe With Bacon
I also like these everything spice turkey burgers or this slow cooker barbecue chicken recipe. And if you have an air fryer try this easy rotisserie chicken pieces or even these keto chicken nuggets. All are delicious keto recipes and make a great weeknight meal.
This loaded keto broccoli cauliflower salad is very filling and tasty. The creamy dressing goes so well with the crunchy veggies and salty bacon. I ate it for lunch and dinner a few days in a row. So I give to you yetanother low carb salad for a family picnic (seems to be an unplanned theme this week!).
The nutritional information for 1 serving is:
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