Soursop Nectar Recipe
Soursop punch recipe - A thick vegan style Caribbean punch made with plant based milk, nutmeg, cinnamon, vanilla and homemade condensed coconut milk.
There's no better way to consume soursop than in a beverage, some may disagree with me but this is my preferred method.
Growing up in a Caribbean household in the UK meant we had the luxury of being exposed to a blend of British and Caribbean delicacies.
Guanabana Information And Facts
In terms of Caribbean fruit some of our favourites included mangoes, june plum (golden apple), guava, pineapple, coconut, guineps, paw paw, sweetsop, jackfruit, tamarind and soursop.
These were just a few of the exotic fruit that we had on rotation. I felt like the luckiest girl in the world albeit exotic fruit was very expensive to purchase via import. Nevertheless, it was worth paying the additional charge just to eat such amazing fruit.
Soursop contrary to the name is not one of those extra sour fruits so please don't be deterred by its name, rather it's a combination of sweet with a very subtle hint of sour taste.
What Does Soursop Taste Like? A Detailed Answer
Some people describe the flavour as an admixture of strawberry and pineapple but I strongly disagree, soursop has it's own unique flavour which isn't akin to any fruit known.
The flesh is a porcelain white pulp with black seeds which bears the thick consistency of a whipped banana (think vegan banana ice cream).
The pulp is used in a variety of ways and often comes in handy for making ice-cream, sorbet or a thick punch like this recipe.
Easy Caribbean Rum Punch
You can also make smoothies, nectar, candy, a drink etc.. soursop is native to the tropical climate countries i.e Caribbean, Latin America, Asia so the list is endless in terms of what you can do with the fruit.
Soupsop punch is a cold and creamy beverage that is suitable to drink throughout the entire year. Each island/individual has their own way of perfecting the punch.
For instance, some add a hint of spice (nutmeg and cinnamon) while others omit the use of spices and opt for angostura bitters with essence and milk.
Frozen Soursop Margarita
My version of soursop punch is flavoursome, thick and more importantly easy to digest due to the use of plant based milk.
I will forewarn you that the removal of the seeds from the pulp is somewhat time consuming, like 10 minutes. You can do this using a knife or with the extra help of your fingers.
Some people pour the pulp in a strainer and add water then use the back of a spoon to separate the seeds from the pulp, while this method is effective, be mindful of loosing some of the pulp which creates that extra thick consistency.
Buy Ceylon Soursop Nectar
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Calories: 410 kcal | Carbohydrates: 20 g | Protein: 5 g | Fat: 37 g | Saturated Fat: 30 g | Sodium: 428 mg | Potassium: 446 mg | Fiber: 4 g | Sugar: 9 g | Vitamin C: 5 mg | Calcium: 411 mg | Iron: 5 mg
I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.Soursop Juice is a tropical drink that is both super nutritious and super delicious. Most people I know who have tried this exotic juice have fallen in love with it.
Annona Muricata Soursop Fruit Tree Plant Guanabana Graviola Usa!`
Growing up in Jamaica, it was always a treat to have soursop juice with dinner on a Sunday. I remember my mother making soursop juice two ways – with lime or with milk. At times she only added lime and brown sugar to her Soursop Juice to make a cool and refreshing beverage. At other times, she made Soursop Juice by adding spices and sweetened condensed milk to make a rich and creamy drink. No matter how she made her Soursop Juice, however, they were both equally special and delicious.
Now that I have my own family, I use my mother’s two recipes to treat my husband and son to tasty and healthy soursop juice and we all go crazy over it! What you’ll enjoy about these recipes is getting all the secret ingredients to preparing authentic Jamaican-style Soursop Juice. You’ll also get my step-by-step recipe video below, which shows you exactly how to peel, blend, juice, and sweeten Soursop Juice!
The soursop fruit (also known as Guanabana or Graviola), is a well-known Caribbean favourite. It is versatile and can be eaten as is, or blended into a thick yet refreshing juice drink.
Soursop Wine Recipe D.i.y.
Soursop has many health benefits. The fruit is rich in fibre and Vitamin C, which aids in digestion, boosts the immune system and promotes overall good health. Most interestingly, soursop has also been credited with having powerful anti-cancer properties.
Similar to the fruit, the soursop leaves provides several health benefits. As a result, soursop leaf tea is often used as a Jamaican home remedy to calm the nerves and help with a good night’s sleep.
The best soursop for juicing is one that is perfectly ripe. If you’ve ever tried to make Soursop Juice but the Soursop you had was less than ideal, don’t worry I’m here to help. I’ll share how to choose the best soursop to make soursop juice.
Soursop And Green Lime Yoghurt
Whether you get your soursop from the tree or from a store, follow my guide below to get the most out of your fruit. Here are my tips on choosing the best soursop for juicing:
If your soursop is not ripe, speed up the ripening process by wrapping it in a paper bag or newspaper. Once wrapped, store it on the countertop and check it daily. When your soursop is tender all over, it is ripe. Another sign of a perfectly ripened soursop is in the colour of the skin. The soursop skin should change from bright green to a dull green or greenish-brown colour. That’s when your soursop is ready for juicing!
Once your soursop is ripe, peel it, then remove the core and ALL the seeds before juicing it. But remember, soursops are deliciously addictive and you can find yourself eating the fruit and have none left for juicing. I for one have been guilty of eating too much of my soursop before juicing it *covers face*. The next step is to blend and juice the soursop before sweetening it. If you have a juicer handy, that’s awesome! Using a juicer makes juicing the Soursop much easier than using a blender.
Rubicon Soursop 'no Sugar Added' 100% Juice Blend
Whether you’re counting calories, have health concerns or simply don’t fancy milk-based drinks, I highly recommend trying my Soursop Juice Recipe that’s naturally flavoured with Lime. It’s not only simple and refreshing but quite healthy. Try adding just a spritz of lime after juicing the Soursop and avoiding additional sweeteners to enjoy the ‘Ital’ Jamaican version of the Soursop Juice drink.
*sweet tip* You’ll be glad to know that my soursop recipes are adjustable, so feel free to substitute brown sugar with honey or any other organic sweetener of choice.
In this recipe, I used a blender instead of a juicer. Get the Oster Blender I use, to juice your delicious soursop juice if you don’t have a Juicer at hand. Just make sure to have a large strainer to extract the juice and remove the seeds and the thick pulp. I’ve used my Oster Blender to juice my fruits and vegetables for many years, and I love it!
What Is Soursop And How Do You Eat It?
I’m sure you’ll love having Soursop Juice these two ways – with either lime or milk. Cheers to a cool refreshing soursop drink you’ll sip and savour all through the day!
Enjoy your Soursop Juice with Jamaican dishes like curry goat, oxtail and beans, steam fish with okra, or Roast Chicken. If you’ve tried my recipes and love them, please remember to come back to leave a 5-star rating and a review. Thank you.
Soursop Juice is a tropical drink that is both super nutritious and super delicious. Enjoy this deliciously authentic Jamaican Soursop Juice Recipe (2 Different Ways) - with Lime or with Milk. Soursop Juice with Lime is a light, tangy and refreshing beverage, while Soursop with Milk, is a smooth, creamy and flavourful drink. No matter which way you choose to make it, both will be delicious and delightful!
Foco Soursop Nectar 350ml
My Peeps - In this recipe, I used a blender instead of a juicer. The blender I use when juicing is the Oster Blender. Just make sure you have a large strainer to extract the juice and remove the seeds and the thick pulp. I've used my Oster Blender (as seen in all my youtube videos) when juicing for many years, and I love it!
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