Healthy Vegan Steel Cut Oats Recipe
This is the best set it and forget it steel cut oats recipe on the internet! Combine steel cut oats, almond milk, water, mashed banana, and spices in your
In this post, you’ll learn all about steel cut oats + how to make the most perfect bowl of steel cut oatmeal in every method.
Oatmealis hands-down my favorite breakfast. Actually, favorite meal 😛 It’s filling, high in fiber, and makes you poop. I likeovernight oats, microwave rolled oats, Instant Pot oats, instant oats, you name it, I like it.
Savory Steel Cut Oats 3 Ways (vegan + Gluten Free + Salt Free + Oil Free + Sugar Free)
Today we are chatting all thingssteel cut oats. There is seriously nothing better than a warm bowl of steel cut oatmeal for breakfast. They’re chewy, nutty, and so good! I love topping mine with fresh fruit such as blueberries and banana slices with a dollop of peanut butter.
Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. Steel-cut oats are also referred to as Irish or Scottish Oats.
They feel like thick pieces of rice when uncooked and their cooked texture has a chewy bite to it. A typical bowl of stovetop steel-cut oats can take around 40 minutes to cook because it is less processed than rolled or quick-cooking oats.
Easy, Sweet, Creamy, Healthy Oatmeal (dairy Free)
We love steel cut oats because they have a nutty flavor to them, but also take on whatever flavors you add to it. So, if you add pumpkin or mashed banana, they will taste like that.Do they taste different than rolled oats? The taste of steel cut oatmeal is rather similar to the taste of rolled oats, however, the texture is what is most different. Steel cut oatmeal is thicker and has more of a bite to it.
Steel cut oats are naturally gluten-free, but make sure you buy certified gluten-free steel cut oatmeal to make sure there is no cross-contamination.
Steel cut oatmeal androlled oatsare very similar. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats.
Vegan Overnight Steel Cut Oats (no Cook!)
When searching for the best steel cut oats recipe on the Internet, you’ll find mostly stove top variations. We, however, beg to differ! Insert –>your slow cooker!
The slow cooker is seriously the easiest, most carefree way to make steel cut oats. It’s a set it and forget it kind of method AND, you can make a lot at once!
Your oats come out super fluffy, flavorful, and have the perfect nutty bite to them. Plus, compared to cooking steel cut oats on the stovetop, there is no stirring involved. Heck yes!
Strawberry Steel Cut Oats
Our #1 tip when making steel cut oats in the slow cooker is getting the ratio correct. Per 1 cup of uncooked steel-cut oats you need 4 cups of liquid. This may seem like a lot, but we promise…it isn’t!
After 8 hours on low or 4 hours on high, your oats will be thick and luscious. So, remember, for slow cooker steel cut oats you need:
We feel silly typing this because cooking steel cut oats in the slow cooker is SO EASY. Check out how easy this steel cut oats recipe truly is:
Maple & Brown Sugar Steel Cut Oatmeal And Griddle Cakes
Yes! Make sure to cook your steel cut oats on low for 8 hours. Feel free to prep this recipe before bed so that your oats are ready for you in the morning!
Here you’ll learn how to cook steel cut oats in 3 more ways – 1. Instant Pot 2. Stovetop 3. No-Bake. Each method has its pros and cons. Enjoy!
Steel cut oats in the Instant Pot is definitely the fastest way to cook steel-cut oatmeal! This is a great way to make a lot of oats at once and not have to try very hard 😛 Oh, and it only takes 20 minutes, max!
Instant Pot Steel Cut Oats + 12 Topping Ideas
The stovetop method is definitely the most popular way to make steel cut oats, but it’s also the most time-consuming. You basically have to stir on and off for 40 minutes.
However, stovetop steel cut oats are classic, delicious, and oh-so creamy. You can also monitor how thick or thin your oats are, which is super nice!
Overnight steel cut oatsare essentially quick-cooking overnight oats soaked in some kind of liquid overnight. Our favorite overnight steel cut oats is made withchia seeds, almond milk, maple syrup, and spices.
Healthy Overnight Steel Cut Oats (4 Ingredients!)
Overnight steel cut oats are definitely a twist on classic steel cut oats, but oh-so-yummy during spring and summer. Oh, and pretty hands-off!
Want more overnight oats inspiration? Check out our Guide to Overnight Oats and learn how to make the perfect bowl + get 8 easy flavor variations!
How long do steel cut oats last in the fridge? Your oatmeal will last up to 3-5 days depending on what kind of add-ins you use. If you use just oats and liquid, it should last longer!
Baked Steel Cut Oatmeal
Steel cut oats are an excellent make-ahead breakfast idea. You can make a double or triple batch at once and then freeze the rest for later. Check it out!
Want to learn how to cook steel cut oats? Here’s our fool-proof steel cut oats recipe made right in your slow cooker only calling for a few ingredients and your favorite toppings!
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness.Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. Today, I’m going to be sharing how to cook Steel Cut Oats that are creamy and perfect every time.
Baked Oatmeal With Steel Cut Oats
If you think oatmeal is bland, unappealing, or (as one reader expressed) you “just can’t get into it, ” this foolproof steel cut oats recipe is worth another chance.
In place of the bland, textureless muck that had been my prior bowls of oatmeal, steel cut oats were thick and creamy, pleasantly chewy and nutty, and left me feeling satisfied in a deep, wholesome way that I thought was reserved only for those who practice yoga.
In the sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results.
How To Cook Steel Cut Oats (+ 7 Flavors!)
Toppings and mix-ins are one of the best parts of steel cut oats! Use them to add flavor and nutritional benefits alike.
Since steel cut oatmeal takes longer to make than I typically have time for on an average weekday morning, I like to make a big batch on weekends and store it for healthy breakfasts all week long.
Absolutely! See Instant Pot Steel Cut Oats for a recipe. Be sure to tightly seal your Instant Pot and use non-dairy milk.
Perfect Steel Cut Oats (25 Minutes!)
If you’d like to make overnight oats by soaking them in liquid, I recommend this overnight steel cut oats recipe, which is typically served cold (though you can heat it if you like). It is one of my favorite make-ahead breakfasts.
Quick-cooking steel cut oats are regular steel cut oats that are cut a bit smaller so that they cook more quickly. Their texture is not as nice and chewy as regular steel cut oats, but they are a better option for a bowl of oatmeal than instant oatmeal or quick-cooking oats.
Whole grain and high in soluble fiber, oats have been shown to help lower LDL (bad) cholesterol, which can lower risk of heart disease. They are also rich in iron and vitamin B. For those with celiac, oats are a gluten-free grain. (benefits info found here).
Mix Veg Savory Masala Steel Cut Oats
Groats are the whole kernel of a grain after the husk has been removed. Steel cut oats are whole oat groats that have been toasted, then chopped into small pieces.
How to cook steel cut oats. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Healthy and low calorie, this is the only oatmeal recipe you need. Simple, vegan, and high in fiber, steel cut oats keep you full all morning long. Easy to make ahead and you can add any of your favorite toppings.
Serving: 1 (of 4), about 1 cup Calories: 158 kcal Carbohydrates: 27 g Protein: 5 g Fat: 3 g Saturated Fat: 1 g Fiber: 4 g Sugar: 1 g
Easy Overnight Steel Cut Oats Recipe
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!Showing you how to cook steel cut oats (with step by step photos) for a perfectly creamy, nutritious and easy to customize breakfast. Make a big batch of oats ahead of time and store in the fridge or freezer for an easy reheat breakfast, or enjoy right away with one of 7 different toppings. It's the perfect balanced breakfast!
If you ask me, nothing beats a bowl of oatmeal for breakfast. I am officially hooked! From overnight oats to baked oatmeal, there are so many
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